icecams progress journal

[icecam]

alright guys, been lurking around this forum gathering up information etc. and well here is my workout and stats.

age: 18
length erect 6"
girth erect 4.5"


6in x 4.5in - 01/08/05 Strating Stats

01/08/05 - 6.0 x 4.5
13/08/05 - 6.2 x 4.6
05/09/05 - 6.4 x 4.6
01/10/05 - /
01/11/05 - /
01/02/06 - 7.3 x 5.0

gonna give this a go for 2 months and see what increases i get. :)

anyway here is my program im using to.

5min towel warmup
1min stretch each direction 5-10sec
8min wet jelq 1sec
kegals
3min tight wet jelq 3sec
kegals
4min slow dry jelqs 5sec
20sec stretch each direction
5min towel and shower warmdown

how does this look guys. ive been doing in M W F rountine and i did it M W F this week and it feels like its working.

i already eat healthy as im training to become a personal trainer. was thinking of getting ZMA as i heard that it increases your sex drive. making more frequent erections.

let me know please guys and i will keep everybody up to date on my progress ;)

[ArTee63]

Looks OK to me. You might want to refrain from measuring so often. Once a month at the most should be good. Maybe every other month.

Good luck!!!

[icecam]

okay thanxs man, i'll not meausre until the end of the month. has anyone else got any comments?

just finished my first week at this and feels good, just one thing im not circumzied does this make any dif, its hard for me to wet jelq without the skin going ove the head?

i really appericate the advise guys, im wanting to increase my just a bit over 6" to a solid 7, and want to increase my just a bit over 4.5 to a solid 5.5"

even if it takes my until next year. i want to make these gains:)

thanx guys

[Shane_Bos]

even if it takes my until next year. i want to make these gains:)

Thats a good attitude to have mate :D

Dont worry about the non-circumcised thing. Aslong as you've got a good lube it wont make a difference as you wont be pulling the skin anyway.

[icecam]

Thats a good attitude to have mate :D

Dont worry about the non-circumcised thing. Aslong as you've got a good lube it wont make a difference as you wont be pulling the skin anyway.

the thing is i dont im using like hair conditioner, lol. as its very slipery. i dont know where to get any lotion stuff, but this works well to, and doesnt cause any probs.

when i do the wet jeql the skin goes over the head not al the way over just about half ay offer.

[icecam]

excellent just noticed on the fav lube thread they had olive oil in the poll.

so is olive oil okay for lube as i take olive oil for my efa's and im sure i could use some for my lubing :D

thanx

[wern]

Just remember not to start throwing mozzarella on your salami

[icecam]

Just remember not to start throwing mozzarella on your salami
??

[Shane_Bos]

Connection with olive oil...

(I think)

:?

[wern]

yep

[G-Spot19]

Oh wern. You ever work in a pizza store? Olive oil and vegetable oil are sprayed in the pains for the dough to soak.

[wern]

Actually I did work at a Pizza store but I was in deliveries. Cushiest job I ever had. Free pizza all day. Ahh good times.

[icecam]

right okay,

still at it guys, did a session last night using the olive oil was good. will keep yous up to date ;)

[G-Spot19]

Good to hear. Sorry to whore up your diary a bit there.

[Shane_Bos]

G dont lie :twisted:

[MagnumXL]

right okay,

still at it guys, did a session last night using the olive oil was good. will keep yous up to date ;)

Haha. Thats awesome bro, olive oil that sucker! Keep at it man, goodluck.

[icecam]

no worries guys you posting keeps me more motivated,

got another session today, i have switched to 2day on 1 day of mon,tues,thurs,fri with wed and the weekend rest.

this is my current workout.

5min towel warmup
1min stretch each direction 5-10sec
4min slow dry jelqs 5sec
Kegals
8min wet jelq 1sec
kegals
3min tight wet jelq 3sec
helis
20sec stretch each direction
10min towel and shower warmdown

that look okay guys. ;)

[icecam]

one more question guys im looking to get l arginine and l ornithine.

this packets give a 2:1 ratio on them. do you suggest i get these? thanx

http://www.yourhealthfoodstore.co.uk/l/p/1109/health_food/solgar_l_arginine_l_ornithine_capsules/

[The Big Banana]

Im sure you could do better than that... this wont necessarily find the cheapest, but on the first page I found one that was cheaper and stronger

Froogle UK (http://froogle.google.co.uk/froogle?q=arginine+ornithine&btnG=Search+Froogle&scoring=p)

[icecam]

Im sure you could do better than that... this wont necessarily find the cheapest, but on the first page I found one that was cheaper and stronger

Froogle UK (http://froogle.google.co.uk/froogle?q=arginine+ornithine&btnG=Search+Froogle&scoring=p)

what one mate,

i havent a clue which is stronger i just searhed google and thta one came up.

what one would you suggest then pal? thanx ;)

edit im not worried about teh price, i just want the strongest one.

[Shane_Bos]

The 2 to 1 ratio of arginine and ornithine is optimal (from what i've heard and read) but the strength of each supplement will be the same. Aslong as you ensure there is nothing else added then arginine will be arginine no matter who has made it. What you must look for is how high your dosage will be and therefore, how much to buy. From there you can work out if something is expensive or not as whether you buy pills or powder or whatever and whoever makes it, 1grm arginine and 1/2 grm ornithine will be the same. The only real factor is which type absorbs quicker (pills or powder) which i believe to be powder, however, i dont think its much of a factor at all.

[BIGOKE]

Your routine looks good buddy, some interesting variations there. Well done. Always keep the ratio of Larg n Lorith 2:1. L arg no more than 3 g per day otherwise you might be wasting it, Also remember to take them last thing at night at least 3 hours after a meal to be most effective. You don't want it to be clashing with other food being digested and absorbed at the same time. It could alter the chemical process and make the supplement a waste of time. Good luck. :cool

[The Big Banana]

what one mate,

i havent a clue which is stronger i just searhed google and thta one came up.

what one would you suggest then pal? thanx ;)

Sorry, it was on the second page, giving 600mg Arg/ 300 mg Orn 60 tabs 11.99 (cheaper per tab) although this still isnt great

However, as per Bobos previous posts (search around, he made many) you need something like 2g Arg & 1g Orn to really see good benefits. You might not be worried about cost but if youre going to be taking 4 of the ones you mentioned a day, they are only going to last 12.5 days per bottle putting you in the poor house pretty damn soon

[icecam]

Your routine looks good buddy, some interesting variations there. Well done. Always keep the ratio of Larg n Lorith 2:1. L arg no more than 3 g per day otherwise you might be wasting it, Also remember to take them last thing at night at least 3 hours after a meal to be most effective. You don't want it to be clashing with other food being digested and absorbed at the same time. It could alter the chemical process and make the supplement a waste of time. Good luck. :cool

thanx very much dude, just hit a session today, and was very pleased with it.
got the weekend to rest so was a good intense workout. :)

5min towel warmup
1min stretch each direction 5-10sec
4min slow dry jelqs 5sec
Kegals
8min wet jelq 1sec
kegals
3min tight wet jelq 3sec
helis
20sec stretch each direction
*2x holds
10min towel and shower warmdown

*added a new exercise.

did this routine today, and felt good. the onlt thing i keep lagging in is the warming up, i use to do them in the shower before i left my house to hit the gym. but ive starting doing them later in the day now,

i do them in my room and dont have a wet towel(to suspicious) as i already am geting questioned about the olive oil in my room lol.

im actually gonna hold out on my measurement day until the end of the month ;)

will keep yas updated guys, thanx again

[icecam]

UPDATE BABY :):):):):)

sorry i couldnt help myself from meausring.

01/08/05 - 6.in x 4.5
13/08/05 - 6.2 x 4.6

an increase of around .2length and .1 girth

its working guys, today and tomorrow are my resting day so this is a straight off fresh meaurement. had such a hard on when i measured, was unbelievable, been working on the kegel quite a lot and im gonna start doing weighted hand ones pushing down on the penis while kegeling, but im not gonna go hard at start.

time and patience is the key so i will take it slow and build up the strength of the pe muscle.

the flaccid has gained a bit too looks wider a bit and hangs better, but im a grower :( so im still embarrased about my flaccid size. anyone got any tips :) mucho appricate it

[Seek&Destroy]

Where is the lube poll? (HeHe.. I typed Lube Pole :lol: )

[Shane_Bos]

Congrats icey, keep it up!

[icecam]

@Seek&Destroy it was in the PE convo forum.

@shane thanx man, will defo keep this up. i so badly want 7in x 5-6in ding dong :D lol

and willing to work at it until the day the phython hits those m/ments :)

[G-Spot19]

Great to hear. Good job with those gains too by the way. 7 is just around the corner bro!

[icecam]

Great to hear. Good job with those gains too by the way. 7 is just around the corner bro!

excellent i hope so, lol i'll prob not stop if i get too 7" though, got another session tomorrow. cant wait i love these babies

also one question is it okay masterbating on the days of. my days of are wed,sat,sun but since doing all this PE ive been doing it nearly every day

but im following the 5hr rule. i do my PE about 12pm and i prob wouldnt masterbate until 10pm so its a 10hr gap.

'soon to be a walking tripod :lol: '

[G-Spot19]

YEah. If you follow the 5 hr rule, theres nothing against wanking on your off days. Matter of a fact, if you can follow it religiously, you deserve it. I have been as of late, not because i am trying, but my urge seems to be gone for now. I can masturbate or not. makes no difference. Weird huh?

[icecam]

right okay thanx man, im going tone the training down a bit, gonna hit this workout soon.

warm up shower*
stretches 3x10sec sets(up/down/left/right/down left/down right/up left/up right/fowards)
wet jelq 5min 1sec strokes (40% erection upto 80% repeating)
kegels between jelqs
holds 2xbase holds 2xmiddle shaft holds 30sec each
stretches
warm down shower

and i usually do more kegels through out the day. im going to try the less = more workout

so i'll see how this routine works in a few hours, :):)

[icecam]

http://astronutrition.com/index.php?main_page=product_info&currency=GBP&products_id=30

is the above good for Arginine and Ornithine?

let me know so i can order this pack.

[G-Spot19]

I usually cant find orithine for that good of a price or maybe just a litle less. Yeah that looks like a good deal to me.

[icecam]

excellent many thanx man, youve helped me a lot on here.

;) will order some asap.

[G-Spot19]

No problem. Goodluck bro.

[icecam]

hit my routine yesterday afternoon and i never usually counted my jeqls, and i did a lot. so decided to do 50reps then kegels repeated until i hit 300 then stopped. did a lot of stretching.

well anyway i had a qucik wank tonight (not long ago) and my erection length seemed like it gained from yesterday.

looked pretty well. so im going to stick with this routine for the mean time.

warmup shower a towel wrap - 5 minutes
stretches (down left/down right/down/left/forward/right/upleft/up/upright) x3 30sec holds.
wet jelqs - 6sets 50reps
kegels - 25reps between jelqs
dry jelqs 2sets 50reps
strecthes - same as above
warmdown shower a towel wrap - 5 minutes

:mrgreen 7" x 5" here i come !!

[G-Spot19]

Just be careful and see how your penis responds in the long term. That seems quite a bit of work there, but it may be what works for you.

[icecam]

if thats the case what should i not do if its a lot of work? thanx man :mrgreen

[Tmac 1 LeBron 23]

Hey icecam, do you do your excercise in the morning or at night? I think you've have massive gains doing all those excercise :D

[icecam]

Hey icecam, do you do your excercise in the morning or at night? I think you've have massive gains doing all those excercise :D

i do mine in the shower before hitting the gym at about 8am thats if i PE on m,w,f but if i pe t,t,s i pe at 5pm before i goto work.

times my penis looks bigger when erect times it looks the same as i started but last night. for som strange reason it actually felt at least .5 inch bigger than what i was before starting,

and i did that routine with the dry jelqs too on saturday so sunday was a fresh day and it felt good in the hands, just want this 7x5 badly i have .8 on length to go and .4 on girth to go. (these are not bone pressed, which i should actually do)

i honestly think for length its all to do with stretching and your warmup. my stretching last longer than the wet jelqs. so im concentrating on my length first then when i get at lease 7+ i will then incorporate holds and more dry jelqs. (and whatever else i could do for girth.)

[icecam]

jsut recieved my Arginine and Ornithine this morning. took 2pills in the morning and 2 before bed. and i hit my routine today

warmup hot shower
stretching 2sets 30secs each direction
4set 10sec holds
dry slow jeqs 6sets 25reps kegels 25-50 between jelqs
4sets 10sec holds
stretches 1set 30 sec each direction
warm down wrap

i think i might stick with dry slow jelqs instread of the wet. feel a lot better and i want the girth more than i want the length :D

does the routine look alright anyone?

[soserious]

i have no freaking idea.
im anyone.

hope you get some positive results though for sure. :cool

i am the tide.
i am the sand.

[icecam]

i have no freaking idea.
im anyone.

hope you get some positive results though for sure. :cool

i am the tide.
i am the sand.


haha, you know what i meant.

but to be more specific any PE'ers think this is an okay routine?

ps thanx for the support bro ;)

[G-Spot19]

Sure does. I cant agree about the wet jelqs being out though. They just seem to be needed. They still help with girth a bit anyways.

[BigBadBear]

That's quite a lot of holds you have there, they can be pretty intense so see how it goes with them and maybe lower the number if it feels like too much.

[icecam]

UPDATE!!!!!

01/08/05 - 6.0 x 4.5
13/08/05 - 6.2 x 4.6
05/09/05 - 6.4 x 4.6

.2 increase length no girth same girth.

kinda strange as i was going for girth more than length and was only doing dry jelq :confused:

but hey i made some gains anyway :D

[G-Spot19]

Congradulations!!!!!

[icecam]

Congradulations!!!!!

thanx G ;) .6 and .4 away from my goal :D hopefully have this gain by christmas.
what do you rekon?

[G-Spot19]

Sounds beleivable to me. Your on pace for it!

[BIGOKE]

kinda strange as i was going for girth more than length and was only doing dry jelq :confused:

.2 girth increase everymonth =.8 increase by december. Remember girth usually come slower than length. Just be consistent. Congrats on the gains :D

[icecam]

.2 girth increase everymonth =.8 increase by december. Remember girth usually come slower than length. Just be consistent. Congrats on the gains :D

i gained no girth, i gained .2 length i editted the post.

it was just kinda strange as my program was

warm up
stretches
holds
dry jelqs
stretches
warm down

so was kinda confused getting the .2 length and no girth. would love the .2 girth each month i would be 5.4 girth. damm

[BIGOKE]

i gained no girth, i gained .2 length i editted the post.

it was just kinda strange as my program was

warm up
stretches
holds
dry jelqs
stretches
warm down

so was kinda confused getting the .2 length and no girth. would love the .2 girth each month i would be 5.4 girth. damm
My bad. I didn't read the post properly. :x Looking at your routine perhaps you should do dry jelqs first before holds. The general advice in most forums and paysites is to make jelqs the focus of the workout and target exercises are added after doing a basic routine like stretches and jelqs. Remember that you are still stretching and that dry jelqs are still elongating your chambers, that is why you got lengthh gains. It is very difficult to get your chambers to widen for that girth. And thats why it takes a while longer. by the way you not saying how much of each u do.

[icecam]

My bad. I didn't read the post properly. :x Looking at your routine perhaps you should do dry jelqs first before holds. The general advice in most forums and paysites is to make jelqs the focus of the workout and target exercises are added after doing a basic routine like stretches and jelqs. Remember that you are still stretching and that dry jelqs are still elongating your chambers, that is why you got lengthh gains. It is very difficult to get your chambers to widen for that girth. And thats why it takes a while longer. by the way you not saying how much of each u do.

first page i have but here it is again :D

warm up shower 5-10mins
1 set stretches in the shower (all direction 30sec each focusing on time not strength)
1 set stretches in the shower (all direction 10sec each)
dry jelqs 8sets of 25 ( with 25 kegels between each set)
4x holds 10secs each (helis between holds)
1 set stretches in the shower (all direction 30sec each)
warmdown wrap.

whats that like? or should i do wet jelqs instead of drys?

[BIGOKE]

Add some wet/j 50 - 100 just as a warm up to get the chambers warmed up for a good session of dry jelqs. Another thing to remember is that you need substantially more blood for dry jelq than for wet so kegels and erection maintenance are imperitive throughout the routine.

[icecam]

Add some wet/j 50 - 100 just as a warm up to get the chambers warmed up for a good session of dry jelqs. Another thing to remember is that you need substantially more blood for dry jelq than for wet so kegels and erection maintenance are imperitive throughout the routine.

yeh i kegel a lot on off days as well.

so

warm up shower 5-10mins
1 set stretches in the shower (all dir. 30sec each focusin on time)
wet jelqs 6sets 25 ( with 25kegels between eash set
dry jelqs 8sets of 25 ( with 25 kegels between each set)
4x holds 10secs each (helis between holds)
warm wrap/warm water warmdown.

hows that then bigoke? appriecate the help thanx man. 7x5 here i come :D

[icecam]

ok hit the routine /\ yesterday felt good my cock felt bigger. and my flacid feels heavrier all the time as more blood travelling through it now.

focusing on jelqs only seem to be working wonders, cut down on all the extreme stretching and holds. and doing light stretches every morning in teh shower and i hit my routine on either a m/w/f or t/t/s

routine

warm up shower 5-10mins
1 set stretches in the shower (all dir. 30sec to get the blood flow)
wet jelqs 6sets 25 (with 25kegels between eash set)
dry jelqs 8sets of 25 (with 25 kegels between each set)
x3 holds 10secs each (helis between holds)
warm wrap/warm water warmdown.

[Valk]

Congrats on the gains buddy!

A 0.5" length gain in one month is not only good, its excellent!!

[icecam]

Congrats on the gains buddy!

A 0.5" length gain in one month is not only good, its excellent!!

not quite .4 gain but its all good. not going to measure for another month so hopefull i will have an nice gain when i remeasure, then hopefully cristmas time maybe if im ready try a few advanced exercises. like the kl stretch or clamping but not until i think im ready and have gathered all the info on them ;:

thanx for the compliment, helps me keeping motavated, and i have not missed a PE session yet :D so all is good.

[wern]

Personally, I'd be focusing moe on girth.

[icecam]

Personally, I'd be focusing moe on girth.

i am thats why im doing dry jelqs and holds until i get more experience in doing advance exercises.

what else can i do for girth other thanholds and dry jelqs? thx

[wern]

You can go onto Uli's from Holds. But that's after 1-2months of PE'ing.

[BIGOKE]

I like your new routine and i'm glad the advice seems to help you. Good luck for gains. Remember if it feels and looks like you;re gaining then you probably are. But the proof is in the measuring.

[icecam]

You can go onto Uli's from Holds. But that's after 1-2months of PE'ing.

i have been peing for just over 1month just, any info on these ulis you say :D

@BIGOKE thanx man really appriecate the support/help. got my meausing date around the first week of october that gives me just over one month of pe'ing before i remeaure.

would like a nice girth gain on the measuring date.

will keep yous guys updated as much as possible ;)

ps hit the routine today

warm up shower 5-10mins
1 set stretches in the shower (all dir. 30sec to get the blood flow)
wet jelqs 3sets 50 (with 25kegels between eash set)
dry jelqs 8sets of 25 (with 25 kegels between each set)
x3 holds 10secs each (helis between holds)
warm wrap/warm water warmdown.

sticking to this for now ;)

[wern]

there is a section on Ulis in the advanced routines section in the general pe forum.

[Tmac 1 LeBron 23]

Thats good icecam, you should do holds for girth gains aswell :wink:

[icecam]

Thats good icecam, you should do holds for girth gains aswell :wink:

im doing 3sets of 10sec holds after i hit the wet+dry jelqs. is that enough do you rekon? or should i add more or less or should i add more or less time? thanx man

@wern okay like i said before i appriecate the help ;)

[Valk]

Before you start doing Ulis, you need to increase the intensity of your holds by doing them for a longer time. Work your way up to 30 second holds.

Ulis are just slightly modificated holds. Once in a while you release your OK grip at the base slightly to kegel more blood into the penis. Then you tighten the OK grip again. Its basicly just an hold with added kegels which make the exercise more intense.

How intense feel those 10 sec holds you are doing now?

[icecam]

Before you start doing Ulis, you need to increase the intensity of your holds by doing them for a longer time. Work your way up to 30 second holds.

How intense feel those 10 sec holds you are doing now?

pretty intense valk, i do a few kegels then hold a kegel so the whiole penis expands then squeeze at the base of my penis for about 10 secs, and it preety knackers the penis for a few secs,

so i play with it for a few secs getit hard again and repeat 2 more times.
i dunno if i could do more i might up it 5sec each week once im up to 3x30sec holds i will bring it down to 5x10sec holds and work my way up again.

does that sound good dude?

[Valk]

You are kinda doing Ulis already now. Only with Ulis you cycle the hold and the kegel. Like this: kegel-hold-kegel-hold. You're only one kegel-hold cycle now.

I believe the kegel at the beginning of your hold is what makes your 10 sec hold so intense. If you feel ready, you can start to increase the intensity slowly. You can this by doing one of the following options:

1: Doing more holds. You just add one or more 10 sec holds to your routine.

2: Doing longer holds. For example, increase your 10 sec holds to 15 second holds.

3. Adding another kegel-hold cycle to your hold. So instead of doing: kegel-hold 10 sec, its: kegel-hold 10 sec-kegel-hold 10 sec. Hope this makes sense.
I dont know how intense that added cycle will be. It could be that the increase in intensity is too big.

[wern]

There's something you forgot about the Uli's. They are a mix of hold, kegel, and dry jelq.


30-40 second Uli:
0-5: Get 100% erection, then do a light hold and allow the penis to get used to the pressure of your OK grip.
5-15: Then tighten the hold and kegel in more blood until the penis is engorged to the max that you want. Now hold that for 10 secs.
15-30 Then dry jelq to about 1/2inch up the shaft, then down (the OK grip must be tight enough so that it doesn't slip). Kegel more blood in as you move the OK grip back towards the base. Do 10 reps of 1-2 seconds each.

[icecam]

There's something you forgot about the Uli's. They are a mix of hold, kegel, and dry jelq.


30-40 second Uli:
0-5: Get 100% erection, then do a light hold and allow the penis to get used to the pressure of your OK grip.
5-15: Then tighten the hold and kegel in more blood until the penis is engorged to the max that you want. Now hold that for 10 secs.
15-30 Then dry jelq to about 1/2inch up the shaft, then down (the OK grip must be tight enough so that it doesn't slip). Kegel more blood in as you move the OK grip back towards the base. Do 10 reps of 1-2 seconds each.

where should i incorporate those into my routine?

warm up shower 5-10mins
1 set stretches in the shower (all dir. 30sec to get the blood flow)
wet jelqs 3sets 50 (with 25kegels between eash set)
dry jelqs 8sets of 25 (with 25 kegels between each set)
x3 Uli's 30-40 each 10reps each (helis between holds)
warm wrap/warm water warmdown.


EDIT!!! i have ordered my clamp so should be hear soon, will start light clamping after my next meaurement, which is in october. also ordered my ROP.

hopefully the ROP will help me not only in my penis but in my weight lifting to, :D

[G-Spot19]

I have read good things about the ROP but dont really wanna spen that much on one. There was a thread with some good info on this board or the old one. It was under the other name for the ROP...The Ballzinger

[wern]

I have read too many bad things about the ROP.

Icecam, if you are going to do Uli's do them right at the end of your routine because the penis will be at its most plyable and so the chance of injury is lower relative to incporprating Ulis earlier in the routine. You can still very easily get injured. Just be careful.

[icecam]

okay thanx a lot wern i will do.

just one thing what bad things did you hear about the ROP?? thanx

[wern]

its uncomfortable and causes acne on your testes

[icecam]

its uncomfortable and causes acne on your testes

well thats not too bad of cons in using it, i will prob only wear it during college hours, just for a few hours a day.

as i want a better flacid hang, and more flacid girth too.

[wern]

Ok I'll rephrase:

It is in most cases uncomfortable and causes acne, but only in few reported cases does it cause erect growth. It will cause a better flaccid hang, but so does jelqing.

[soserious]

i heard that it can scar burn you where the connections are.

[wern]

yum. All the more reason not to use it.

[icecam]

just keeping you guys up dated, still havent yet mastered the ulis. so im still just dry and wet jelqing with holds.

i do this routine and the last few days my penis has felt a bit bigger.

Mon/Thurs - Length Day

warm up shower and wrap 5-10minutes
stretching all direction
v stretches, wrist stretches
250 wet jelqs 5sets of 50
25 kegels between jelqs
heli shakes warm down
warm down warm wrap

Tues/Fri - Girth Day

warm up shower and wrap 5-10minutes
heli shakes warm up
250 dry jelqs 10sets of 25
25 kegels between jelqs
4x 30sec holds (2base 2middle)
heli shakes warm down
warm down warm wrap

mon: length
tue: girth
wed: rest
thu: length
fri: girth
sat: rest
sun: rest

my penis feels really good and i doesnt feeel like to much work either. ive found that the warm wraps really help in the penis growth having a nice warm up penis.

my measurement is not until 2th oct so i have 2weeks left to go. heres my current stats from when i started. :)

6in x 4.5in - 01/08/05 Strating Stats

01/08/05 - 6.0 x 4.5
13/08/05 - 6.2 x 4.6
05/09/05 - 6.4 x 4.6
02/10/05 -
06/11/05 -
04/12/05 -

hoping these next gains will hit me to around 6.6 x 4.7-8

so gotta work hard to get my goal at the min, long term goal is 7-7.5 x 5.5

[BIGOKE]

01/08/05 - 6.0 x 4.5
13/08/05 - 6.2 x 4.6
05/09/05 - 6.4 x 4.6

Its coming we can see it. I suggest that you dont overstretch on your length days. Cut down some sets on the conventional stretches and add only one advanced stretch to your routine and interchange it with the other every week or 2 weeks. Then up the wet jelqs a bit more.

On your girth days do not neglect light stretching because the natural way for your chambers to expand is lenghtways. They will only expand width ways if the chambers are made pliable by stretching a bit first as a sort of warmup.Also about 50 wet j help aswell.

[icecam]

Its coming we can see it. I suggest that you dont overstretch on your length days. Cut down some sets on the conventional stretches and add only one advanced stretch to your routine and interchange it with the other every week or 2 weeks. Then up the wet jelqs a bit more.

On your girth days do not neglect light stretching because the natural way for your chambers to expand is lenghtways. They will only expand width ways if the chambers are made pliable by stretching a bit first as a sort of warmup.Also about 50 wet j help aswell.

okay will do bigoke thanx man

Mon/Thurs - Length Day

warm up shower and wrap 5-10minutes
light stretching all directions
v stretches
250 wet jelqs 5sets of 50
25 kegels between jelqs
heli shakes warm down
warm down warm wrap

Tues/Fri - Girth Day

warm up shower and wrap 5-10minutes
heli shakes warm up and light stretches warmup
50wet jelqs 1set of 50
250 dry jelqs 10sets of 25
25 kegels between jelqs
4x 30sec holds (2base 2middle)
heli shakes warm down

does that look good dude. 2weeks to hit this until my next measuring dat really want a nice gain ;) and you guys are helping me keep motivated, i havent missed one day of pe yet :D
warm down warm wrap

[BIGOKE]

I did almost exactly the same as your new girth routine last night and Boy did it feel good. Also looked awesome. Nice and thick. Couldn't believe it was mine.
I think its an excellent routine, use it for a while and track results, consistency pays off. I'll be following your progress.

[icecam]

I did almost exactly the same as your new girth routine last night and Boy did it feel good. Also looked awesome. Nice and thick. Couldn't believe it was mine.
I think its an excellent routine, use it for a while and track results, consistency pays off. I'll be following your progress.

nice one dude i hit the girth yesterday too. and fuck it was pumped as hell the only switch i did was ulis instead of holds, fuck it felt good.

excellent cheers mate, things like that keep me motivated, im sticking to the NPE. not gonna try clamping no more, and see how i go until christmas :D just using the hands

thanx man ;)

will keep this updated

[G-Spot19]

Looks good. Goodluck!

[icecam]

Looks good. Goodluck!

thanx man your my motivation as you had similar starting stats as me, and i hoe to get to your current size to date. your about 8.3 x 5.5 ish arent ya would fucking love that size

[G-Spot19]

You can get there. Its taken me a long time but i made a few errors along the way. You can probably get there faster than me.

[BIGOKE]

G-Spot errors are what helps us keep our gains.

[icecam]

thanx guys,

anyway little updated cant stretch for a while now until the tip where the forskin connects to the penis heals. its got pretty sore now when i pull the forsking back probably stretching a bit to hard, so gotto lighten up.

[G-Spot19]

G-Spot errors are what helps us keep our gains.

That is very true

[icecam]

been lightly stretching and feel no pain what so ever in my penis so all is good.

will keep yous updated got my measurement at the end of the week. sun 2nd of october :D

[zwmusic]

Good luck.

[wern]

1 week till measurement. OH BOY OH BOY :D

[zwmusic]

Wern, you'll scare him. :P

Don't loose your sleep icecam. :wink:

[Valk]

Lets bet on how much he will gain. :D

[zwmusic]

Let's start with 50 quid. Who's going to bid first?

[icecam]

c'mon then guys get the bids in im currently 6.4 x 4.6 whos gonna guess the right gain

ano wern cant wait havent measured for 1 month been really really tempting to measure, and times ive been so close to pulling it out and measuring it,

one week left c'mon. oh and i will also be measuring my BPEL i didnt do a BP last time. but last time i checked it measured around 6.8ish i think

[wern]

Here's his new measurements:

6.875, 4.75

[icecam]

Here's his new measurements:

6.875, 4.75

damm wern if those guesstimates of yours are right i will love you forever lol. i hope i get that by sunday.

decation is the key all this week CCCOOOOMMMMOOONNNN :cheeky: :cheeky:

[BIGOKE]

damm wern if those guesstimates of yours are right i will love you forever lol. i hope i get that by sunday.

decation is the key all this week CCCOOOOMMMMOOONNNN :cheeky: :cheeky:
:shock:
Wern turned another one gay, damn he's good.

[icecam]

:shock:
Wern turned another one gay, damn he's good.

lol. far from it ;) (winks in a non homophobic way) lol

anyway at the min im sitting at my comp all wrappedi n my quilt. i have tonsil itus (cant spell that word lol, sore tonsils. and there not sore from what u fuckers are thinking)

anyway i missed a length session yesterday :( so im going to try and hit it today, so long as i get some wet jelqs in im good.


i really think my girth has grown a nice gain but not sure on the length all comes down to the tape on sun :D

i have 2 length and 2drt sessions before my measurement day.

i have missed work and the gym( i work in the gym so i couldnt phone in sick from work but still workout:() fucking sucks

so ive lost money, precious working out time and penis growth :( lol.

someone cheer me up and tell me to go PE have to wait a whil first knocked one out this morning so waiting on the 5hr rule hahaha

[Valk]

Missing a PE sessions isnt bad at all. Sometimes the extra rest can be good.

[icecam]

Missing a PE sessions isnt bad at all. Sometimes the extra rest can be good.

yeh thanx dude, was just my first one i missed since i started lol. anywho......

i did my length day today. felt good

warmed up with a warm cloth wrap. and did hot water bowl dips.
each direction stertch 30sec each
300wet jelqs 6sets 50reps
50 kegels between jelqs
heli shakes
warm down hot bath.

felt good. i decreased my erection length jelqs and started out near flacid and worked up to about 60% erection.

my erections come on to easily still lol

[wern]

Try the KL Stretch (http://www.cheekycherry.com/ccforums/showthread.php?t=1230). That should aid you well in your length gains!

[icecam]

Try the KL Stretch (http://www.cheekycherry.com/ccforums/showthread.php?t=1230). That should aid you well in your length gains!

right okay thanx wern will give that a shot on my length day tomorrow. i have girth to do today :)

[icecam]

HHHEEEEEELLLLLPPPPP

i kinda gave into measuring and pulled the tape out and took a quick measure.

it was about 6.5 x 4.8 :( i gain .2 girth which im fucking chuffed but i only gained .1 ince length. i had to meausre twice the girth as i was soo shocked.

all together i have gained .5 length and .3 girth in in just under 2months :) but i have until sun for my actual measuring date, i dunno if i was fully erect so i might be .1 -.2 inches bigger but i dunno will wait till sunday for an proper update. but 4.8 girth :) going for 7x5 short term goal...long term is 7.5x5.5

01/08/05 - 6.0 x 4.5
13/08/05 - 6.2 x 4.6
05/09/05 - 6.4 x 4.6
28/09/05 - 6.5 x 4.8
02/10/05 -
06/11/05 -
04/12/05 -

[icecam]

noone going to congradulate me on me .2 inch girth gain :(lol

edit one more thing. when i measure my EL i just take it from the base to tip. but my penis is curved up. if i pushit my penis down pointing about 9o clock and measure it. it measures about 6.9ish but measuring normal i get about 6.6ish and BPEL is i think just over 7ish

strange eh.

[Valk]

Congratulations with the girth gains! :D

For a curved penis, I think its best to use measuring tape instead of a ruler.
Its much to big a pain in the ass to uncurve the penis and measure accurately at the same time with a solid ruler.

[icecam]

i do use a measuring tape, its just when i flaten it out it measures bigger, i think im not measuring it right when curved up. because it points up about 11ish o clock at times if im really fucking horny, and when i took those m/ments i was pretty damm excited.

but the 4.8 girth is defo there .3 girth in under 2month:) measured today and yesterday about 5times lol i couldnt believe when i checked the measuring 12.2cm was over the fucking moon.

my girth has came on the best now. 5inches was my short term goal gonna up it to 5.3-5 now as motivation

so need to try working on the length more i dunno which measuremnet i should be using the curved up one of about 6.6 or the flatened out one at 6.9ish???? which is the true EL

[Valk]

Just use the one where you can measure the most accurately.
Your real EL doesnt really matter. What matters is that you use the same method each time you measure, for keeping track of your gains.
That 0.3 " difference wont make a difference in real life.

[icecam]

Just use the one where you can measure the most accurately.
Your real EL doesnt really matter. What matters is that you use the same method each time you measure, for keeping track of your gains.
That 0.3 " difference wont make a difference in real life.


what do ya mean it wont make a difference? nice way to spoil my hopes man. :cry:

it feel well thicker than it was before so im sure it would make a difference than a 4.5 girth penis

plus ive only being doing this shit for 2months. time and decation is my key :)

[Valk]

No, I meant the difference between the lenght of your curved or your uncurved penis.
A 0.3" increase in girth is a pretty big difference, especially after two months.
At this point your lenght is pretty great, considering it is NON bone pressed and most people here use BONE PRESSED measurement.
Your lenght is above average and your girth is just about average.

[icecam]

No, I meant the difference between the lenght of your curved or your uncurved penis.
A 0.3" increase in girth is a pretty big difference, especially after two months.
At this point your lenght is pretty great, considering it is NON bone pressed and most people here use BONE PRESSED measurement.
Your lenght is above average and your girth is just about average.

yeh if i go for the flat measurement its around 6.9ish. if i measure it curved its about 6. and its around 7.2ish bone pressed.

so 6.9 x 4.8 i dont think is big. okay decent size but i my goal is around 7.5ish x 5.3 and i will be really happy or should i say confident with my size

thanx a lot for the feedback and support valk thanx man.

[wern]

The average penis sizes that you can fnind on the surveys on the net use BP length. So you should be exctatic having a 7.25 x 4.8 penis. COngrats on the gains mate. .2 girth is daaamn good. :cool

[icecam]

The average penis sizes that you can fnind on the surveys on the net use BP length. So you should be exctatic having a 7.25 x 4.8 penis. COngrats on the gains mate. .2 girth is daaamn good. :cool

yeh thanx man, would love the 7.25 NON bone pressed though, its just strange i have about .5 inches BP and im not even fat, im a fitness instructor and im a decent size with abs etc. but i might add a bit of cardio in now and see what happens.

yeh well proud of the girth gains + those ulis are the fucking shizzles, thx for explaining them on page 4 for me wern you've been a big help in my gains.

also gave the KL stretch a go yesterday felt pretty good, started more stretching now so hopefully will get new length gains for novembers measurements.

got my girth day today,

warmup
dry jelqs (about150-200)
lots of kegels:)
5sets of ulis
4sets of 45sec holds 2base 2 middle
few helis
warmdown bath

yeh baby !!!!!!!!

i feel im getting a little more confident on my size each day i need a women soon :)

[FrankenCock]

Hey icecam awesome on the gains so far. I really want to increase my girth and I noticed you employ separate workouts for length and girth. Did you start off Pe'ing with that routine?

[icecam]

Hey frank hows it going dude?thanx on the comment ;)

no man i started my PE like all the newbies should do. which was

warmup (i did 10mins in the shower)
stretches (all directions u/d/l/r/f/dl/dr/ul/ur for 30-60sec each)
wet jelqs (started out low around 100 and built my way up)
kegels (lots and i means lots, would do about 200 in my routine and 300ish throughout the rest of the day)
warmdown (5min warm wrap or dip my penis in a cup of hot water for a few mins)

thats how i started out just warmups/jelqs/kegels/warmdown

in my first month i gained about .4 length and only .1 girth it was until then i decided i was ready to move onto dry jelqs and some holds.

so i split my routine up so i wasnt working on my penis longer for one session. i now do M,T,T,F with W,S,S rest.

this split gave me the best gains in girth. for length you gotta focus on stretches which i slacked off in this month and focused more on girth

my girth routine is just above your post im just back there now after a nice bath :) feels lovely and thick :)

if you have veen pe'ing for at least a month and you think your ready(dont rudh into it) then maybe try a few holds to get started then progress onto uli's

i just started ulis not long ago and they in my honest opinion have made my girth gains. but the catch in mine are i edge before i uli. which takes me to over 100% erection and uli for 30 secs.

[FrankenCock]

Awesome. I just started PE'ing and damn it is amazing. Im a student in college so I got lots of free time to keep up a kick ass routine. I like how you split the workout up into a more specialized routine. Kinda like bodybuilding. Anyways I like your gains on this and I'll prob start on it when im ready. Good luck. Keep growing!!!!

[BIGOKE]

Ice you cheater, measured before the time did you? :evil: but congrats on the girth man. Dont worry about the length, sometimes you dick needs to grow in one direction first before growing the other way. I also have a curved dick and basically cant really measure properly when fully erect. I have to let it subside first before I can measure. Maybe one day when the head is fat and heavy it will straighten out a bit eh? :lol:

[icecam]

Ice you cheater, measured before the time did you? :evil: but congrats on the girth man. Dont worry about the length, sometimes you dick needs to grow in one direction first before growing the other way. I also have a curved dick and basically cant really measure properly when fully erect. I have to let it subside first before I can measure. Maybe one day when the head is fat and heavy it will straighten out a bit eh? :lol:

hey thanx man, i really appreciate the support. whats your PE'ing like, ya still hitting it good are ya?

yeh ano man i love the curve in my dick. i like the way it curves up like a banana shape (in a strange way) but times it hard to measure. sometimes it measures 6.6 others 6.8 or 6.9 but i truly think im about 6.7

yeh im really pleased i think im going to focus on a bit more length this month and try to hit past 7 nbpel by novembers measurements.

lol, im wanting to increase the head of mine too, and i think i may be ready to try a few exercises out, do you know any?

anyway thanx for the support bigoke cheers man ;)

[BIGOKE]

Not much time to PE these days mainly maintenance routines. But I have been experimenting with a new "grip". Instead of an OK grip I put my dick in between my forefinger and middle finger on the topside of my dick. Then i run it down from the base to the head. So if I start with my left hand when it reaches the head I put the right into position at the base then remove the left and rundown the shaft with the right hand. Its similar to a jelq with an OK grip except that your fingers are straight.

I'm also tentatively experimenting with a double hold. Aftr the dry jelqs I make myself about 80- 90% erect then do a hold at the base with left hand for about 30 sec and kegel then I grip about 1/4inch below my head and do another hold. Boy do you see the head expand. But do not do it too intensely otherwise you will get injured. ALways in moderation. And don't get over excited when you see how much fatter your head looks. Rome wasn't built in a day.

[icecam]

Not much time to PE these days mainly maintenance routines. But I have been experimenting with a new "grip". Instead of an OK grip I put my dick in between my forefinger and middle finger on the topside of my dick. Then i run it down from the base to the head. So if I start with my left hand when it reaches the head I put the right into position at the base then remove the left and rundown the shaft with the right hand. Its similar to a jelq with an OK grip except that your fingers are straight.

I'm also tentatively experimenting with a double hold. Aftr the dry jelqs I make myself about 80- 90% erect then do a hold at the base with left hand for about 30 sec and kegel then I grip about 1/4inch below my head and do another hold. Boy do you see the head expand. But do not do it too intensely otherwise you will get injured. ALways in moderation. And don't get over excited when you see how much fatter your head looks. Rome wasn't built in a day.

okay thanx man i think i will pass on the head for a while until i get a better feel to my penis and when the opportunity comes and im ready i will then move up to expanding the helmot :D

just keeping ya guys update my length looks smaller but was told it would if you have gained well in girth, im near coming up to 5inch girth mark, should have that by the end of the month.

been focusing on more stretching and have recently learned that i should wet jelq with a low erection % i used to do my jelqs around 80-90% :(

i will learn from mistkaes

[icecam]

okay lil update. i had my very first lig pop i think whilst doing stretches.

i was tretching (NEW stretch) down to the right under my right leg. and was stretching moderately whilst increasing the strength, then all of a sudden i heard like a pop noise. felt a weird feeling in my penis so stopped. and warmed down.

i went upstirs to my room to watch some porn and masterbate to see if i could get an erection incase i broke it. fucking scared the balls outta me. :cry:

[icecam]

just another lil update to keep ya guys on my progress.

did my length day today, and the stretches felt good got a really big stretch. did my own kinda stretching. i got my shaving gel tub and rested on my upper things and stretched the penis over it and under it, like an A stetch but using both hands. felt excellent.

anyway after the stretching i jelqed for a bit then did some edging to get the blood pumping all around the bigger penis. i felt thick so i go up and looked in the mirror. and i was shocked its really getting thick and im really starting to like the thickness of it.

dont think my length has gained much, hopefully i hit 6.8-7EL my the end of the month as i really want the length now. :(

i think from what i can feel and from my last measurements i have hit my short term goal of 5" girth thats .5 gain since august. jusy hope it is i was currently 4.8 at the end of september there, so fingers crossed ;)

[icecam]

we update

rested the penis yesterday and did a perfect length day today. felt amazing

i did

warm up shower and wrap
stretces all direction 30-60sec each
200 wet jelqs low % erection
Kl stretch x2
200 wet jelqs high % erection
A stretch
warm down wrap

kegels throughout the whole workout and kegels as i type :D

got my girth to do tomorrow

[Spike]

Nice to see you keeping your diary tidy, Billy NoMates. :lol:

[icecam]

Nice to see you keeping your diary tidy, Billy NoMates. :lol:


ano man no is taking the time to even say good stuff :( they must hate my penis

*runs to corner and cries like a baby*

well my motivation now is a nice girl is interested in me so i want to surprise her with a monster :D

i dont think she is a dirty girl, so hopefully she hasnt had much expierence, ive had none :( but anyway

members posts helps to keep me motivated to *hint hint guys* ;)lol

[G-Spot19]

Hey IC. Sorry havent been in here for a while. :wink: I like the way you update on a regular basis. Sometimes i forget about my diary even existing.

[BIGOKE]

Diary whore alert! :lol: J/K. Good to see you taking an interest keep it up. Wish I was more of a whore. :wink:

[icecam]

i need my some pussy before i become a whore lol.

anyway, well i hit my length day yesterday got my girth day today, AND guess what my flacid length was hanging well for the majority of the day today. :) thats what i need i want to be a shower not a grower.

will post up again later on how my girth workout went ;)

thanx G and Bigoke

[Spike]

Your irrelevant quoting is getting out of hand.

[icecam]

well what the hell is the quoting function for if you get moaned at for using it???????

i quote to the person i reply to, if your not happy with it take the function of.

[Spike]

Yeah, but is it absolutely necessary to quote the person immediately above and waste our server space.

[Valk]

Do you use a part of your lawn mowing money to help Matt?

[Spike]

Fuck off, what do you think I am, a communist? :lol:

[Valk]

Well, you have to consider that your lame jokes take up half of our bandwidth each month. :lol: :wink:

[G-Spot19]

:lol:
Damn! That was a shot. You goinna take that Spike? :wink:

[BIGOKE]

Whore alert! Picking fights to run up posts. Bitches.. :twisted:

[Spike]

your lame jokes

Lameness is in the brain of the beholder. :D

[icecam]

quick update my last stats where 6.6-7NBPEL x 4.8 i think and basically this month hasnt been to good. i dont think i have made much of a gain .1 on length if that i dunno.

but i jumped into clamping to soon and suffered the consecquences(cant spell lol)

so i have rested all week except for today i just finished a length workout which was good.

ive got until the 6th nov until my next measurement day. so that is just over 2weeks left. so im really going to concentrate those 2 weeks. and hopefully get at least .1x.1 gain lol i feel depressed.

[icecam]

did another length day today. felt fucking excellent. my penis got worked well. went like this

warmup 15 mins hot wrap and helis
stretches down 1min/out 1min/up 1min/over wrist 1min x3
tow stretches just a few only started them was workin technique
300wet jelqs
lots of kegels throughout the whole workout
warm down shower

ive now stopped pulling the skin back and jelqin with both hands to the head. feels a lot better than my old method.

will prob do a few stretches later to keep the ligs stretched will do KL stretch at around 7pm then another around 11pm :)

defo gonna rest tomorrow then got another length day on monday, and i will restart my girth workout that week, BUT NO CLAMPING LOL

cheers guys ;)

[Spike]

IMHO clamping is pointless and unnecessary, be interesting to see how you get on.

[icecam]

yeh very true, im going to just stick with NPE. but anyway i gave into the temptation and did just a we bit of girth work today, lol

i edged and came lol. at least now i know its safe for me to do girth work again without stoppin myself from cumming, which was good. so girth work is back on get this bitch to 5inches before the end of nov gives me over 2months to again around .2ish

but i did the basics warm up helis jelqs and a few ulis and holds and warmdown.

length day tomorrow oh baby im free all day and night. except for training so will get a really good length day in. stretch this mofo to ma ankle ;)

[icecam]

been going at it good this week. :)

and im not gonna measure until nov now gonna hold off another month.

i have found new way of measuring i have a big tube and i measure my size each week to see if i am gaining. but it does not indicate my size which is good. so i'll prob not know my length size until the end of nov now :D

[Spike]

Hey, I patented that idea :lol:

http://www.cheekycherry.com/forums/viewtopic.php?t=1343

[icecam]

lol mines a real thin tub so i place it up the side of me. im trying to get a thicker one i can put my penis inside to get a better measurement cut the top half of it it is like an oval shape so you can see your hole penis then measure like that.

what i have done is put a thick line to where me goal is and just keep wokring at it until i hit it :)

my goal is 7.3+ EL so i have about .6 to go;)
gonna get a nice big warm wrap and do some girth work soon

[icecam]

update did a nice length session today.

warmed up shower
light stretches warm up still
300 wet jelqs 2sec strokes 30-80% erection
stretches each direction x1 60sec each
stretches over the wrist each hand 60sec each
warm down

didnt take that long but my penis feels good compared to doing the stretches first. i think im goig to do my jelqs first to concentrate on them more then stretch afterwards :)

[icecam]

keeping you guys updated. my girth is still sitting at 4.8 i think the length has increased :) im still measuring with the cardboard tube with a mark upto my short term goal of 7.3 and my length is getting closer to it by the day. if i had to predict i think my EL maybe about 6.9 so its not long to it. long term is 7.5+ :) girth anything over 5 will do me.

until next time. cyaaaaaaaaa ;)

i'll be back but not posting as much. will keep ya's updated at the end of the month

[BIGOKE]

Good to see that things are still happening. Good luck. :D

[icecam]

just a quick update guys.

been working it on and off for a bit lately. mostly length. an i have hit 7.5+ BPEL. and i have hit 7" EL :) my girth is still only 4.8 or .9 on a good strong day.

pretty happy with my outcome.

been peing now for coming up to 4months gains are

aug: 6.0el x 4.5g
dec: 7.0el x 4.8g

need to work my girth now more though.

7.5 x 5.5 is my dream goal :) but wont stop till i hit 8x6 lol

ive had to start doing BP measurements as i am gaining weight (im bulking up over winter) then im going to cut for summer.

[Clockers]

Good work there icecams, gains are gains.

[icecam]

thanx man....

i have exactly 2weeks left till i hit 19 and would like to gain a bit more even .1 in girth and length by then. i have been peing about 2times a week or 3 or 4 all depends.

BUT now im off work and college till after xmas i have loadssssss of free time to work this pocket rocket into something bigger :D

thanx again clockers ;)

[Clockers]

Have a nice holiday, hope you get the gains you want. :wink:


And so do i.. :D

[icecam]

you to my friend all the best in your new improved wang lol. sounds mad compliment someone on his size but anyway

MERRY CHRISTMAS ALL, THANX FOR THE HELP IN GETTING ME TO
7inches :D:D lol

[icecam]

new update guys.

been hitting the pe several times a day now.

stretching, dry jelqs, holds and some ulis. sometimes a few wet jelqs in the morning.

01/08/05 - 6.0 x 4.5 Start stats
06/01/06 - 7.2 x 4.9 New stats


my new size is about 7.2 x 4.9

but my BPEL is 7.8ish :eek: i dont have much fat just a bit as im bulking for winter and cutting in the summer.

i dont really do a full routine. my days of i would but i have been really busy lately. so i would stretch 10mins at a time abot 3or4 times a day. dry jelq and holds before bed and some stretching and wet jelqs in the shower in the morning.

but im 7.2el x 4.9eg :D

really working on it to hit 7.5 x 5.5 by summer time. may start to add clamping in now. ;)

[Bobo]

Congrats on the gains! Your PE schedule does seem a bit weird and most of us wouldn't gain with that, but I guess Your exercises aren't too intense so You won't go over the overtraining line. Have You done this "several times daily" routine all that time?

[Clockers]

Congrats on the gains icecam. :mrgreen

[icecam]

Congrats on the gains! Your PE schedule does seem a bit weird and most of us wouldn't gain with that, but I guess Your exercises aren't too intense so You won't go over the overtraining line. Have You done this "several times daily" routine all that time?

thanx man.

yes the last 2weeks, i have been sleeping on my sofa. (family problems :() so my gran and granda came over and stole my bed.

so atm ive never had any privacy. so a few time a day i hit stretching the the bathroom.

morning: warmup / stretches / wet jelqs
midday: stretches
afternoon: stretches
night: stretches
before bed: quick warm up / dry jelqs / holds

thats how it looks i tend to try and do this everyday if i dont sleep in. lol

[Bobo]

Didn't really get it... so have Yoy been on that schedule only for 2 weeks or longer?

[icecam]

yes i started this on my last measurement day which was the 16th dec. and i have been busy so i threw in what i could whenever.

as long as im peing. doing it right and keeping consient i should gain. id put most of my gains on stretching though.

i have been doing the split routine for over 2weeks coming up to 3weeks. and gained .2 x .1

so if its working i'll keep at it till i hit a plaque.

[Bobo]

So, basically You can't be sure wether it's working or not. By reading Your schedule it sounds like overtraining BIG time... and the problem with overtraining is the fact that there are usually some fast gains when the tissue stretches to its limit but then the gains usually stop. I hope You're doing it light enough and that won't happen, but if the gains do stop then the diagnosis is quite clear: overtraining. After a month or two You'll know... Good luck, Sir!

[icecam]

Stats - Before - 01/08/2005

age: 18
length erect 6"
girth erect 4.5"

Stats - after - 17/02/2006

age: 19
length erect 7.3"
girth erect 5.0"


Time - 6months

Gains - 1.3 x 0.5

Goals - As soon as possible
length erect 8" (need 0.7)
girth erect 5.5" (need 0.5)

edit can i also clarifie tht all these gains were made from dedication determanation and time. i only used my hands for these gains and im 100% sure my dick is conditioned so i have started light pumping. ;) will keep yous upto date on the gains. ;)

[zeolite]

Those are some pretty impressive gains icecam :wink:

[Officespace2801]

Fantastic gains man. You belong on the "big gainers" thread in the newbie forum.

[icecam]

thanx guys. i havent been here in a while :( im sorry lol.

but i'll stop in daily from now on. yeh thanx really chuffed at my gains i have made.

im happy with my length i just want more girth thts my new apporch now.

i have started light pumping these few weeks and im just doing 2 5min sessions of 3-5gh to condition my dick.

i hope this and hold and dry jelqs combined will give my some nice new gains. i want a dick thick enough tht i cant wrap my fingers around. tht size would be just under 6inches

[Caveman]

i want a dick thick enough tht i cant wrap my fingers around. tht size would be just under 6inches

Dear God that sounds huge. Nice gains so far though im sure you can pull off that goal too.

[icecam]

thx caveman ;)

yeh anything over 5.5 and it starts to get hard to get a full grip around the penis thts what i want ;)

will keep you guys up to date. ps i stopped pumping its to sore :( so im gonna try dry jelqs and holds see how they go for a while :D

[icecam]

still going strong guys.

i have recently started clamping and hanging. and my girth is over 5 now.

havent measured my self in a while except my bpfsl which is 8.3inches.

so just keeping you guys up to date. ;)

[1BigDong]

GREAT GAINS BUDDY!!! Wow!:shock: Keep up the good work!

[icecam]

thanx man.

i started aug 2005 at 6.0x4.5
and im to date around 7.3 x 5.? not sure on the girth last time i measured was excatly 5.0

pe fucking rules.

[icecam]

Long time been here lol...

Well kinda slacked over the years here and there..

But told the current gf about pe so I can comfortably do it and don't need to hide it..

Although she already thinks I'm huge but doesn't know I have ever done this..

Current stats are 7.4nbpel 5.1eg been doing it again now for 3weeks daily

aiming for 8 x 5.5 :-)

Just natural pe. Wet/dry jelqs. Holds and stretches etc..

Glad this wee forum is still going strong..

[Apollo]

Hehe, you called it a wee forum.

Welcome back!

[icecam]

Thanks bud..

More detrimined now than ever..

ATM I'm doing

Am - 15mins stretcing 3-4 times a week
pm - 15mins wet jelqs 30-80%erection..

Going to try and throw in some holds somewere in the day 3 x a week..

Girlfriend said last nite it looks and feels bigger already :-) wooop

0.6 x 0.4 gains herei come!!!

[icecam]

Completed 15 mins of stretching will try for another 10mins later. Then 15-20mins jelqing tonight.. Doing kegels all day everyday :-)

[icecam]

Just done 5 1mins holds an now have an adjustable cock ring on with a 50-60%ercection for 15mins..