PDA

View Full Version : Quote Thermo routine...

II NightFall II
21st March 2005, 10:33 PM
Anyone doing it that could shed some light on me doing it?
JB22
22nd March 2005, 12:07 AM
I've personally never heard of it...can you explain it???
Baseballer8
22nd March 2005, 02:21 AM
It was in the sticky at the old forum it was basically 5 min warm up 5 min stretch ten minute jelq every day of the week except the weekends. Very much an application of LIM theory. For him it has worked wonders, but I don't know who else has tried it.
JB22
22nd March 2005, 02:25 AM
sounds like it could be pretty good...I would just want to throw in holds occasionally