Kegels - how often?

[Square]

How often do u guys do kegels? Should i perform them 1 day on 1 day off or like 3 days a week. I do not want to overtrain the PC muscle. Thanx for the advice in advance.

[wern]

Try MWF, or 5 days on 2 days off.

[G-Spot19]

I used to kegel everyday. It feels better to me but i think it may be overtraining.

[wern]

I started with 5 on 2 off, but now I do more intense exercises and only MWF.

[G-Spot19]

Yeah thats the way i think i am going to do it from now on.

[Square]

I'll stick to MWF too. Thanx for help.

[G-Spot19]

No problem. Thats what we are here for my friend.

[nogby]

Sorry but im still really confused...i have read and read but i dont understand how to do kegels.

Do you tense what with you hand? or what I really dont undertstand how to do it. Can someone please guide me on how to kegel. PLEASE.

[wern]

go here (http://www.cheekycherry.co.uk/penis_exercise_one_keglesactual.htm)

[G-Spot19]

Yep that explains it well. The best way is to take a piss. In mid stream of pissing, stop. Feel the little muscle tense there, thats a kegel.

[nogby]

Yes I have read that plenty of times and the whole pee thing, but i still don't know how to procede with doing a kegel without having to pee.

[wern]

1. clench your ass hole like when you stop doing a shit
2. get a boner and try to lift it up by itself

[G-Spot19]

Yes I have read that plenty of times and the whole pee thing, but i still don't know how to procede with doing a kegel without having to pee.

You just follow the same principal. Imagine you are peeing, maybe even try to. Then just do the same clench of the muscle. You will get used to the flex and be able to do it easier as it strengthens.