I NEED HELP

[Mart]

Hi everybody, im about to quit PE. I worked for 1 year right now and i noticed a 5mm growth in girth that it. i was aiming the 6.5-7 inch girth no matter lenght. If somebody could give me a solid girth routine that will actually help me grew my penis more than 5mm a year would be awsome !!!! i tried alot of thing like pills with routine penis pump, 2 times a days, 1 day off 1 day on ..... name it. but nothing seem to work for me.

actually im doing a 5min warm up with some stretch
50 wet jelq
penis pump to get max blood then 60 sec hold
60 wet jelq
PP 60 sec hold again
70 wet jelq
PP 60 sec hold again
cool down 5 min with smooth stretch

TY

[iWantToLearn]

hi Mart, i see nobody has responed to your cry for help :shrugs:
But anyways as i see your aiming mostly for girth. So my tips are the following: good warm up, and not only by heating up the cock but Warming up to the girth exercises with "warm-up exercises"(which i use, and have worked so far) these can be as simply as a Kelq or some mid intense exercises you can put in to your routine when you for example go from the regular wet jelqs to the harder and more intense girth exersises.

And some good girth exercises(after my experience): Is the warholds, but ive not been doing them for such a long time, And the SLICK RICK! The slick rick has given me 90% of my girth gains (my girth gains since june 2010 is 0.66 inch = 1.65 cm) so thoose has been some solid gains and is all thanks to slick rick :wink: so my suggestions to you are
-"warm-up exercises" has been working for me with no injury !
-Warholds Ive only been trying it for 4 days, but alot of people has seen gains with it.
-SLICK RICK the guy who invented this exercise is a genious! atleast gave me some good gains :mrgreen

And thats wat i got so far. Keep on Truckin' !
and by the way skip the pills! i hate pills when it comes to Penis enlargement. you dont know what thoose greedy basterds could put in that pills...:(

[The Big Banana]

Hi Mart, Its probably too late, but drop the pump and if you must use something other than your hands, look into clamping.

[Mart]

thanks for the help its appreciated. im doing jelqs (hold the base and slide along the shaft with the other hand) its pretty intense but i like it very much. ill try those rick for my girth and i hope its gonna work for me. ill keep you updated on my gain.