Let loose The Juice!

[TheJuice]

Hey guys,

I've been lurking around this site for the past month or so - and I'm really learning a lot! Instead of logging all of my workouts in a word document, I might as well join the CC-family and share my workouts with you guys.

Starting stats:
BPEL: 16 cm (6.3 inches)
EG: 11,5 cm (4,53 inches)

Start date: November 10th 2010.

I've been doing a routine very close to Thought Pro's Newbie Routine, which looks like this:

Every other day:
5 min hot wrap warmup
5 min five-way stretches (up, down, right, left, straight out)
20 dry jelqs (20 top, 20 bottom)
30 wet jelqs
Voilá.

After a couple of weeks I will bump the dry jelqs up to 35 (70 total) and 50 wet jelqs.

If you have any comments or suggestions on the routine please feel free to let me know :wink:

I realize that PEing - and getting the results you want - takes a lot of time and commitment. At the moment I am very motivated to do whatever it takes to get me some results.


All right, I think that just about covers it. Let's get this diary started - and hopefully the gains will come soon :twisted:


Measurements:

16-01-2011 (post-Hell Month)
BPEL: 16 cm
EG: 11,5 cm

16-02-2011
BPEL: 16 cm (maybe 16,1 or ,2? - it's hard to tell)
EG: 11,5 cm

[TheJuice]

Might as well post my 'workout' from last night:

5 min hot wrap warm up
5 min five-way stretches (I may incorporate some V and A stretches very soon)
35 top and bottom dry jelqs
40 wet jelqs, working the whole shaft every jelq.

At first I didn't really understand the difference between dry and wet jelqs just by reading the exercise description on this site, but I think I found out what I was doing wrong. I just did the damn same thing as you do when you dry jelq - but with lube on my dick. That doesn't really make any difference at all :lol: I'm now using my "off-hand" to hold my dick skin back at the pubic bone, while my working hand slowly works the shaft in a milking motion.

[Bobo]

Remember to use both hands when jelqing, otherwise your dick won't grow evenly. The "ok-grip" isn't a perfect circle, so when using only one hand you're not straining the tissue evenly. You can do it as you described, but alter hands so that you'll do similar amount of jelqs with both hands.

[TheJuice]

Bobo: Cool, thanks for the advice. I'll start doing that from now on :D

[TheJuice]

Today's PEing:

5 min hot wrap warm up
Approx 5 min five-way stretches
35 top and bottom dry jelqs
40-50 wet jelqs, working the whole shaft every jelq (lost count at some point)

[TheJuice]

Today's PEng. I ditched the 5-hour rule today :twisted::mrgreen

5 min hot wrap warm up
Approx 5 min five-way stretches
35 top and bottom dry jelqs
50 wet jelqs, working the whole shaft every jelq.

[TheJuice]

Another workout today. I bumped up the wet jelqs from 50 to 60 - I'm liking those bad boys :)

I will probably measure in a weeks time (which means I've been PEing for a month)

[Axlerod]

Hey Juice, sounds like you've got the right attitude here. Will be good to see how these "lower number of jelq" workouts that a few on here are trying work out for gains.

Good luck for your measurement next week.

[Achilles]

Good luck Juice! Hopefully you see gains, your routine is a lot like mine so I'm anxious to see how it works. I dont expect gains but you never know!

[TheJuice]

Axlerod: Thank you. To be honest I'm not expecting huge gains by the first month since I haven't really noticed anything particular size wise yet. I'm taking it nice and slow, letting my body slowly adapt to the stress of PEing. When the time is right - the intensity of my workouts will increase

That's my plan so far :icon_smile:


Achilles: Thanks man, and good luck to you too - hopefully "playing it safe" works out for us :wink:

[TheJuice]

I was really excited about todays workout. I did a slightly longer warmup than usual and added a few minutes of some soft massaging.

~10 mins of hot wrap warmup, 2 min soft massage
5 min of stretches in all directions
40 dry jelqs (40 top, 40 bottom)
70 wet jelqs

As you may have noticed I bumped up the amount of wet jelqs. I plan to add 10 wet jelqs every session until I reach 150 (maybe more, dunno yet). The dry jelqs will remain at the current amount. I will do this to keep a decent progression in my workouts, which I believe to be important. I should hit 150 wet jelqs eight sessions from now which is in approx 2-3 weeks.

I'm kinda getting used to the non-sexual touching - at least my erections during PE are getting less frequent, which helps me focus on the exercises. I don't know if it's my mind playing tricks on me but I believe my erections are getting stronger and my penis is getting slightly 'harder' when erect. Kegels ftw :D

[Achilles]

I bet it is, kegels are kinda easy to do anywhere I do them while driving and playing games, it's kinda funny to know i'm working it out and nobody's the wiser.

[Axlerod]

Yep I'm a teacher and I do kegels at the front of the class while my students are getting on with the work I've set them.

[TheJuice]

Yep I'm a teacher and I do kegels at the front of the class while my students are getting on with the work I've set them.

:mrgreen

[Achilles]

Haha, that's one I never thought of. Do you check CC while they do their classwork? Haha, kidding of course, stupid schools with their monitoring programs...

[TheJuice]

10 mins of hot wrap warmup
5 min of stretches in all directions
40 dry jelqs (40 top, 40 bottom)
80 wet jelqs


After reading Axlerod's post and Bobo's old progress diary I decided to try out a lot of kegelling throughout the day. I'm doing the routine example wern provided in his big post about kegelling every morning and evening when brushing my teeth - but today I also kegelled a lot during the day.


Can't wait till measurement-day!

[Achilles]

Keep it up, I kegel more and more as well. In fact every time I log on here to check things it reminds me to kegel. I love it.

[Axlerod]

Yeah that's a great idea. Tie kegeling to something you do regularly. For example every time you check the time on your watch. Hold a kegel for 10 seconds.

[Achilles]

That's the point :) I enjoy it. It's random and nobody knows it.

[TheJuice]

10 mins of hot wrap warmup
5 min of stretches in all directions
40 dry jelqs (40 top, 40 bottom)
90 wet jelqs

I measured today, but unfortunately I can't report gains (yet). Buhuu. :cheeky: I'll keep on trucking though!

Still 16cm BPEL and 11,5cm EG.

[Achilles]

Sorry you haven't seen gains yet bud! Keep your chin up! I'm glad to see you're still motivated.

[Axlerod]

It's early days Juice. It usually takes a few months to see solid errect gains.

Keep up the good work, the best things come to those who wait.

[TheJuice]

Ty for the support guys! :wink:



Yesterday I did:

10 mins of hot wrap warmup
5 min of stretches in all directions
40 dry jelqs (40 top, 40 bottom)
100 wet jelqs

[Axlerod]

It's what we're here for!

Group hug anyone.....?

[TheJuice]

Weeeee! :D

:hug:

[TheJuice]

10 mins of hot wrap warmup
5 min of stretches in all directions
40 dry jelqs (40 top, 40 bottom)
110 wet jelqs

Lost count at some point during the wets, but I'm pretty sure I did around 110. I noticed I'm the only one who logs all sessions. Wee I'm special.

Hell month is gonna be good! I can just feel the gains creeping up on me!

[Achilles]

Group hug?! I'm in.. as long as you didn't JUST finish PE, I may just feel inadequate :P

[TheJuice]

:mrgreen

[Axlerod]

Yeah lets just lay down a rule. No hugging with cocks still out or hand still luby.

[Achilles]

Sounds good. Or else we ALL may have a large issue on hand.

[TheJuice]

There's nothing wrong with a little bromance.

[Axlerod]

There's bromance and there's homomance. Here at cheekycheeky cherry we make a clear distinction between the two.

By the way Juice, get over and update the hell month thread.

[TheJuice]

First hell month session. Boom!

10 mins of hot wrap warmup
5 min of stretches in all directions
40 dry jelqs (40 top, 40 bottom)
120 wet jelqs

[Achilles]

Very nice. Keep up the good work Juice. It's almost motivating me as well!

[TheJuice]

Thanks, Achilles :)

[Achilles]

Not a problem bud. You should probably keep an eye on me though, I am still sore today from a workout 2 days ago.. I may be overworking it a bit.. I'll rest today and then tone down my workout a little.

[TheJuice]

Sounds like a tough workout, what did you do?

[Achilles]

I did like 30 wets and 30 drys, 4 holds and 3 sets of stretches, not in that order of course.

[Axlerod]

Only the holds sound particularly intense there. Watch out on those but shouldn't be too much really considering you're doing so few jelqs.

[Achilles]

I'm going to drop the holds. I will add more jelq's soon.

[Axlerod]

Like I said before though, you gained a lot last month. Do you really want to change your workout when you're gaining...?

[Achilles]

Hmmm I firmly believe in not letting your body adjust to your workouts.

[TheJuice]

10 min hot wrap warm up
5 min 5-way stretches
40 dry jelqs
120 wet jelqs (should've been 130, oops)
Done.

I did my PEing right after I came home from the gym. Now my whole body is pumped up. Boom!


Tonight I'm going to be drunk as hell as I'm going to meet up with a lot of my old friends. If I survive, I'm probably going to have the worst hangover in my life tomorrow.

[Achilles]

Just a fair warning, with alcohol and weight lifting, I've seen alcohol hinder results.. they may hinder gains. Just a tip.

[TheJuice]

Yeah alcohol is definitely not beneficial when it comes to results in the gym - that's not gonna stop me though :twisted:

[Axlerod]

How's the hangover then, dude? As bad as you were expecting? I'm having a massive night wednesday. My best mate is coming over to stay and we haven't been out together in ages. It's gonna be messy.

[TheJuice]

The hangover is pretty bad - but I've been worse. Somehow I managed not to get completely wasted. Hell of a party though :mrgreen


Your upcoming wednesday sounds like one of those nights that can produce some awesome memories!

[Achilles]

Haha, I haven't had a plastered night out in... gosh.. it's been way too long.

[TheJuice]

How come, achilles? How do you get by without? ;)

[Axlerod]

I try not to do it too often but you need them every now and again. Slightly worried wednesday may be cancelled now due to weather though. That would suck.

[TheJuice]

That would suck ass. Hairy, smelly ass!

[Achilles]

I just don't go out much. Having an underage wife... :S

[TheJuice]

Underaged, when it comes to drinking in the states, means she's under 21 right? :icon_smile:

[TheJuice]

5-7 min hot wrap warm up
5 min 5-way stretches
40 dry jelqs
130 wet jelqs

[Axlerod]

Hey Juice, just realised that you have starting stats on your first post but don't have dates. When were they from? When did you begin PEing?

[TheJuice]

Thanks for noticing - I've updated the first post :icon_smile: I did 2 or 3 workouts in october after I found out that there was a thing called "PE", but that doesn't really count. Official start date is the 10th of november,

[TheJuice]

Just noticed my post count text under my soon-to-come avatar: "Ate 97 smørrebrøds".

Who did that? As a dane, I'm flattered :lol:

[TheJuice]

Today's session:

The usual stuff but with 140 wet jelqs

[Axlerod]

The number of wet jelqs is rising quickly. Be careful you don't push it too far, too soon. Did you have an idea of at what point you will stop raising them for a bit?

[TheJuice]

Yeah I've added 10 wets every session for a while now. I'll stop progressing at 150 and then just keep it there :)

[TheJuice]

3-4 min hot wrap warm up
5 min 5-way stretches
40 dry jelqs
140 wet jelqs

Note: I should've warmed up more than 3-4 min. I'll do that next time.

[Achilles]

Keep it up buddy. Because if you're not you're going to fall behind, i've still been working it out.

[TheJuice]

No way I'm falling behind. I will report the biggest gains in PE history at the end of hell month!





:saint:

[Axlerod]

A 2nd cock?

[TheJuice]

Hellz yeah. I'm going to DP every slut there is :twisted:



Todays workout:

A slight longer warm up (12 mins), which worked wonders. Same stuff as always but with 110 wet jelqs. I think 150 was aiming a bit too high for my PE experience (or lack thereof). Somewhere around 100 seems more appropriate.

[TheJuice]

Happy new years everybody! :mrgreen

[iWantToLearn]

Happy new year! :wink:

[TheJuice]

10 mins hot wrap warmup
5-7 min 5-way stretching
40 dry jelqs
Approx. 100 wet jelqs

[TheJuice]

10 mins hot wrap warmup
5-7 min 5-way stretching
40 dry jelqs
Approx. 100 wet jelqs

Stretching felt really good last night even though I'm not doing anything different. They just feel good.

[Axlerod]

Good to see you're staying consistent! Confident for measuring day? Only one week to go now!

[TheJuice]

Good to see you're staying consistent! Confident for measuring day? Only one week to go now!

Boom! I'm feeling pretty confident. Not sure if I will be able to report some gains, but I must admit my dick has appeared slightly larger when flaccid for the past couple of weeks. That's usually a good sign, right? :icon_smile:

How are you holding up - still motivated?

[TheJuice]

Yesterday:

10 mins hot wrap warmup
5-7 min 5-way stretching
40 dry jelqs
Approx. 100 wet jelqs

[TheJuice]

10 mins hot wrap warmup
5-7 min 5-way stretching
30 bottom dry jelqs, 50 top dry jelqs.
Lost count during the wet jelqs - but should be around a hundred

[TheJuice]

The usual workout. Can't wait till measurement day tomorrow. I don't think I've gained, even though my flaccid size has increased a little bit for the past weeks.

[TheJuice]

I thought I had the time to measure last night, but something came in the way.

Unfortunately I haven't gained at all yet which is really starting to annoy me, because I have been very consistent since I started PE. I realize gains don't neccessarily come right away so the lack of gains doesn't really interfere with my motivation/dedication. I'll keep at it untill I have the size I want, EOD.

After measuring I did wonder if I should try a different routine - what do you guys think?

[Inferno]

Hey Juice, I am no expert at all but here's my two cents, looking on other forums it seems that the routines on here do take it quite a bit easier on you than other places do. Perhaps you should shop around and see what else there is?

[Frenchcock]

If you're consistent and don't gain for months, then your routine is not adapted... but what is strange is that you seem to have a great one... maybe up the number of jelqs a little bit ?

[Axlerod]

I would also say if you were going to change anything you could up the wet jelqs. 100 is quite low. If you do, just raise them gradually, though. Maybe 20 a week, something like that. And play close attention to what your wang says about it.

[TheJuice]

Thanks for the feedback guys :D

[TheJuice]

My routine for the next period of time is gonna look like this:

- 10-15 min warmup with a hot towel wrap
- 4-way stretches - doing 25 quick kegels while holding stretch + circle stretches after each direction. Helicopter shakes in between stretches.
- 150 wet jelqs
- 90 V-grip jelqs

I may progress in some manner after a month. Dunno how yet, maybe by adding some dry jelqs or just upping the number of jelqs.

Edit: Forgot to mention that I will do these 2 days on, 1 off ergo 4 times a week. What days I do my workouts on doesn't really matter, as long as it's 4 times a week.

[TheJuice]

Just did a workout with the new routine. Felt pretty good - a little bit more intense than previous workouts.

[Axlerod]

Be careful as you are upping the intensity AND the frequency. I would advise against doing a session if you don't feel 100% healed from the last one.

[TheJuice]

Thanks for the concern. I will be careful :icon_smile:

[Axlerod]

Haha feels a bit like I'm your mother!

[TheJuice]

- 10-15 min warmup with a hot towel wrap
- 4-way stretches - doing 25 quick kegels while holding stretch + circle stretches after each direction. Helicopter shakes in between stretches.
- 150 wet jelqs
- 90 V-grip jelqs


Pretty good workout despite my problem keeping my dick flaccid when doing stretches :cheeky:

[TheJuice]

- 10-15 min warmup with a hot towel wrap
- 4-way stretches - doing 25 quick kegels while holding stretch + circle stretches after each direction. Helicopter shakes in between stretches.
- 150 wet jelqs
- 90 V-grip jelqs

I'm considering leaving the kegels and circle stretches out. There's simply too much "stimulation" going on - I can't keep my dick flaccid. Overall good workout though!

[TheJuice]

Did a workout yesterday which makes today an off-day.

[TheJuice]

Really good workout today. Level of erection was pretty much perfect all the way through :icon_smile:

[TheJuice]

A couple of days ago I had a slight "mishap". I was doing v-grip jelqs but because I couldn't really feel the pressure I squeezed my fingers together which caused a sharp (light) pain. After the incident I gently massaged my wiener and gave it a day's rest - so I skipped a workout on purpose. :icon_smile:

Really good workout today again.

Have a good weekend y'all.

[TheJuice]

I created a thread yesterday about lifting weights/exercising/working out, but it seems the thread has been deleted :shrugs::cheeky:

[TheJuice]

Another really good workout today:

10 min hot towel wrap
4-way stretch (20 big circles after each direction)
150 wet jelqs
90 V-grip jelqs



I recieved my pump yesterday and I did my first (ever) pumping-session after my regular PE-workout. Don't worry guys, I'm taking it veeery slow with the pump - I'm listening carefully to all negative and/or positive penis indicators.

After the ~10 min pump session yesterday my penis has been noticable "fuller" flaccid all day long today. Dunno if it's a coincidence - but I like it :wink:

[Axlerod]

Hey dude. Just to let you know you posted your last hell month update on the wrong thread!

[TheJuice]

Wow, I guess I was tired last night. Thanks man!

[TheJuice]

Haven't updated all my workouts in here, but I'm PE'ing as planned (4x a week + pumping 3x a week)

[TheJuice]

Great workout today! Bought a new oil/lube which was crap! I remembered I had some vaseline lying around somewhere - and that definitely made a big difference. I'm gonna go with vaseline from now on.


10 min hot wrap warm-up
4-way stretches (20 big cirlces after each stretch)
50 wet jelqs
30 v-grip jelqs
50 wet jelqs
30 v-grip jelqs
50 wet jelqs


Earlier today I did 10-15 mins of pumping.

[TheJuice]

Still no gains to report :cheeky:

[Axlerod]

Gutted for you man. Keep going though. It will work.

[TheJuice]

Thanks man. I will keep going, don't worry :icon_smile:

[TheJuice]

10 min towel wrap warmup
4-way stretches (10 big circles clockwise & anti-clockwise after each stretch)
50 wet jelqs
30 v-jelqs
50 wet jelqs
30 v-jelqs
50 wet jelqs
30 v-jelqs

+ 10 min edging. :icon_smile:


Great workout today! Note to self: jelqs where slightly slower and more controlled. Vaseline really makes a big difference!

[TheJuice]

Another workout (same routine as last update) - great workout today! Flaccid hang was noticable bigger after workout. It's bound to grow soon :saint:


Sorry 'bout the inactivity guys. I have been busy lately!