GODMA'S routine.....any gains???

[BlkPanther]

Has anybody tried Godma's routine?If so then how much did you gain???????

[Valk]

I believe Godma tried them.
I also believe he gained alot.

[Beefeater]

That makes sense...

[JB22]

:lol: :lol: I cant believe Godma used Godma's routines :shock:

[Clockers]

Lol.

[Ed]

Has anyone else tried Godma's routine, you know, a Little Godma or someone like that.

[JB22]

I really should sometime..i dont know why iw oiuldnt at least try what he did...seeing as how it worked extremely well for him

[Baseballer8]

Very effective if you are targeting flaccid gains. As far as erect gains I didn't notice much but the flaccid hang was great.

[Ed]

flaccid gains sound good to me!

[BlkPanther]

Do you guys know any routines that you gained from?

[Baseballer8]

Warm up for five minutes
100 dry jelqs
10 30 sec holds
5 min stretching
10 erect stretches

then off to class

[Baseballer8]

Also,
warm up
5 min stretching
200 slow wet jelqs
5 min stretching
warm down

This was for length the other was for girth

[BlkPanther]

How much did you gain from this routine baseballer?

[Baseballer8]

For the girth one 1 inch girth in 3 months

For the lenght one 1 inch length in 4 months

But I think that any routine is useless useless you also train the PC muscle

[BlkPanther]

And i guess this was and on and off day routine right???

[Baseballer8]

The routines were done at seperate times in the year. I used a MWF schedule and rested on the weekends.

[JB22]

good gains with those routines bb8..perhaps more proof that less is more.

[Bignastybastard]

i tried godmas routine, got good flaccid gains and small erect length gains, but i didnt stick it longterm, (motivation) so cant say what its like long term. i must try it again.

[BlkPanther]

Hey guys i wanted to see what you guys thought about my new routine.
150 dry jelps in the middle and at the top

30 sec holds - 15 minutes (desperate for girth)

Streching - 5 minutes(all ways)

100 kegels

Streching - 5 minutes (all ways)

300 slow wet jelps

Streching - 5 minutes (all ways)

Finish off with 100 more kegels

Warm down - 5 min
:P

[Spider]

Hi BP - I was doing Godma's routine on and off last year, managed a 1/4" increase after a solid 3 month block - flacid gains were good but I didn't gain any girth - I think I probably could have gained a lot more if I'd been more consistent. Once I'm past newbie routines I'll be going back on Godma's with a few tweaks simply cos I like it! Your new routine sounds cool, could be pretty time consuming though!

[wern]

For the girth one 1 inch girth in 3 months

For the lenght one 1 inch length in 4 months

But I think that any routine is useless useless you also train the PC muscle

here here, my sentiments exactly