JimmyRiddle
19th July 2005, 04:03 PM
Hi all. I did a few months of PE over a year ago with some modest gains, but a few lifestyle changes brought an end to it. However, I've decided to get back into the routine and this time to stick at it!! So this is the start of my new progress diary which will track the gains I make over the coming months.
I've started on a beginners routine from one of the (best?) pay sites. It's fairly standard though.
6mins warmup wrap (with kegels)
Couple of mins stretches
150 wet jelqs
6mins warm down wrap (with kegels)
This is just the routine for the first week and is to be done 5 on then 2 off. Before I always did mwf but I thought I'd do the routine to the word and see how it goes.
It says to move up to 300 wets next week but that does seem like a lot to me for only the second week, but again I'll see how it all goes and be on the lookout for any signs of overtraining.
My starting stats are 7 1/8 x 5.
I've nearly finished the first week of this routine now (one day left) and so far so good.
I'll update soon with how it's going.
JR
I've started on a beginners routine from one of the (best?) pay sites. It's fairly standard though.
6mins warmup wrap (with kegels)
Couple of mins stretches
150 wet jelqs
6mins warm down wrap (with kegels)
This is just the routine for the first week and is to be done 5 on then 2 off. Before I always did mwf but I thought I'd do the routine to the word and see how it goes.
It says to move up to 300 wets next week but that does seem like a lot to me for only the second week, but again I'll see how it all goes and be on the lookout for any signs of overtraining.
My starting stats are 7 1/8 x 5.
I've nearly finished the first week of this routine now (one day left) and so far so good.
I'll update soon with how it's going.
JR