Is there a thread that describes all the exersises?

[compaye]

as the title says.. :P
is there a thread that describes a fair amount of exersises?, cause i've notice that everynow and then people here mention moves like.. palm down holds.. or something like that.. or other moves that i dont know

[Sabin37]

Have you looked here yet? http://www.cheekycherry.com/ccforums/forumdisplay.php?f=2

That being said, there's no 'official' name for any exercise... PE is an ever-changing, experimental field, so you pretty much just have to keep up with the slang that we use here.

Palm down holds, I always assumed, were just normal holds with your palm facing down instead of up. I don't think that makes much of a difference, though.