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Baller
13th July 2005, 05:55 PM
Can kegels be done when 100%erect? I also would like to ask how much kegels should a begginer do a day.
Bobo
13th July 2005, 06:15 PM
Doesn't matter if You're erect or not. Do as many as You can, at least 100 a day... and take some off-days from them too.
Baller
14th July 2005, 05:38 PM
Really I was told never to do kegels erect.
Makau
14th July 2005, 05:42 PM
Sorry man but what do you mean with ''kegel''?

Can you describe it. Dunno what's that.
Baller
14th July 2005, 05:45 PM
It an exercise that strengthens the pc muscles. Do a search it's talked about alot on here.
Bobo
14th July 2005, 07:46 PM
Really I was told never to do kegels erect.
That's a big load of bs right there. Really, You can do kegels while fully erect.
wern
14th July 2005, 10:57 PM
I think erect kegels are the best kegel exercises
Shane_Bos
16th July 2005, 10:33 AM
It an exercise that strengthens the pc muscles. Do a search it's talked about alot on here.

Mainly by Wern, the Kegel King.