Hi there from Michigan

[LundBock]

I am a newbie to this online community.
I hope you guys help me always if I fall in trouble. And I'm really happy to join with you.
Pls share your valuable tips and tricks with me.

[Louberg83]

Welcome to the forums! If you have any questions feel free to ask.

[Wildman1]

Welcome LundBock!
I'm new too, but there is a lot of good reading to be done here. Hmm.. Tips... Well I am currently having a lot of success strengthing my PC muscle with Wern's Kegel Exercises (http://www.cheekycherry.com/ccforums/showthread.php?t=280). That is the first place I'd start; Also, you can find most of the Gems this site has to offer in the PE Exercises, Rules, and Info (http://www.cheekycherry.com/ccforums/forumdisplay.php?f=2) section of the forums. I'd suggest you read up on whatever interests you there and then you can ask more direct questions here! The veterans around here are pretty good at giving advice.