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View Full Version : ruotine for beginer


Joma
7th July 2005, 06:12 AM
will 300 jelqs a day for mon-wed- frid-saturday,
be a good starter plan for the first month,
and some power stretchs?

Bobo
7th July 2005, 04:02 PM
Define "power stretches"... doesn't sound like something a beginner should do.