kolimuddin
3rd July 2005, 10:34 AM
Well here is the story so far.
I have read a lot about PE and have probably like 6-8 Manuals of PE.
At the beginning i tried following the Manuals. But got frustrated at the fact that the workouts were toooo advanced where you had to reach the level of jelqing for 30 minutes in a span of 4 weeks. with almost like a 1000 kegels and what not. So i just quit the whole monkey business. I am a student and have a hectic life. But i started going to cheeky cherry and read a few articles and saw the free exercises. So i started doing the kegels on a daily basis .. and only did the DRY jelqs for a month as per the instructions given where you do the excercises every other day. well i got a 0.5 inch increase in length with just one months of stretching. Then i wanted to have a go at the WET JELQs .. the major league of the excercises. But apparently while i was doin the beginners routine i felt like i was over doing .. this is my current routine.
5 min HOT WRAP.
Dry Jelqs : 25 shaft and 25 base (this range incresase every week as written in the article posted here)
Holds : basically i wait for my P to go flacid and then pull and hold for 30 seconds. I do it flacid and not at 40% erection is coz at flacid state i can feel the pull which tends to satisfy.
Wet Jelqs :
150 wet jelqs (slowly with proper breathing and stuff)
this value tends to increase every week until i reach 500.
finally a warm down. where i tend to put my asset into a vessel of warm-hot water ... and relax.
Now i found this tends to take too long and i wastage of time.
can i stick to something like this.
KEGELS :every day thats no problem.
can i do the dry jelqs and wet jelqs on a monthly basis.
example.
JULY-December : HOT WRAP, KEGELS, Dry jelqs , HOLds, WARM DOWN.
December- july : HOT WRAP, KEGELS, WET JELQS, Warm Down.
basically what i wanna do is prioritize with the stretching and the bulding into separate regions instead of implementing both.
i did get success with the stretching separately. plus its quick and less time consuming.
you all are experienced and proz. please critique my routine. it will be very helpful and i thank you for reading this.
I have read a lot about PE and have probably like 6-8 Manuals of PE.
At the beginning i tried following the Manuals. But got frustrated at the fact that the workouts were toooo advanced where you had to reach the level of jelqing for 30 minutes in a span of 4 weeks. with almost like a 1000 kegels and what not. So i just quit the whole monkey business. I am a student and have a hectic life. But i started going to cheeky cherry and read a few articles and saw the free exercises. So i started doing the kegels on a daily basis .. and only did the DRY jelqs for a month as per the instructions given where you do the excercises every other day. well i got a 0.5 inch increase in length with just one months of stretching. Then i wanted to have a go at the WET JELQs .. the major league of the excercises. But apparently while i was doin the beginners routine i felt like i was over doing .. this is my current routine.
5 min HOT WRAP.
Dry Jelqs : 25 shaft and 25 base (this range incresase every week as written in the article posted here)
Holds : basically i wait for my P to go flacid and then pull and hold for 30 seconds. I do it flacid and not at 40% erection is coz at flacid state i can feel the pull which tends to satisfy.
Wet Jelqs :
150 wet jelqs (slowly with proper breathing and stuff)
this value tends to increase every week until i reach 500.
finally a warm down. where i tend to put my asset into a vessel of warm-hot water ... and relax.
Now i found this tends to take too long and i wastage of time.
can i stick to something like this.
KEGELS :every day thats no problem.
can i do the dry jelqs and wet jelqs on a monthly basis.
example.
JULY-December : HOT WRAP, KEGELS, Dry jelqs , HOLds, WARM DOWN.
December- july : HOT WRAP, KEGELS, WET JELQS, Warm Down.
basically what i wanna do is prioritize with the stretching and the bulding into separate regions instead of implementing both.
i did get success with the stretching separately. plus its quick and less time consuming.
you all are experienced and proz. please critique my routine. it will be very helpful and i thank you for reading this.