Nutrition 4 Pe

[kolimuddin]

SOUND mind lives in a sound body. SO goes for our SAusages.
SO what actually do the members eat so maintain their gains. I have read that having MEAT (beef, mutton) is not good for gains. I am in doubt of that.

Other than water and other fresh fruits and vegetables are there any specific foods which aid in your quest of attaining the ultimate P.

[Bobo]

Healthy food in general is benefical. From the supplement side I'd recommend L-Arginine and L-Ornithine amino acids for better healing by increased GH levels and better erections with more nitric oxide in Your body.

[SLowlybutsurely]

Aww beat me to it. What he said up there, also I'd assume making sure you're getting enough Zinc is key. Zinc is basically one of the big ingredients in healing your body (it's also good for clearing up the skin).

Also, I know that taking pain killers (i.e. advil, aleve...) reduces your body's ability to rebuild tendons, does it do the same with ligaments? Not sure...maybe...so consider laying off of those

[Shane_Bos]

Healthy diet and plenty of sleep. All you need i think, though supplements probably help that little bit more.

[kolimuddin]

I was typically taking about food items that basically improves your sex life and volume of your load. now i am not into the trendy supplements .. iam talking about old school dietary facts ... for example ... in one of the articles i have read to have such foods and avoid the rest !!

GRAINS:-
Wheat
Peas
Beans
Rice
Sesame seeds
GREENS
Onions
Garlic
Bindha
Pumpkin, Gourds
Turnips
Beetroot
Carrots
Potato
Ginger
Coconut
FRUITS
Grapes
Mango
Pomegranate
Bananas
Figs
Apple
Pineapples
Sweet-Melons
Guavas
NUTS AND SNACKS
Cashews
Peanuts
Wall nuts
Chilgoza
Dates
Raisins
Olives
Sultanas
Honey
ANIMALS
Chicks (baby chickens)
Pigeon
Duck
Fish
Red Meats
Liver
DAIRY PRODUCTS
Milk
Sour Milk
Yogurt
Butter
Cheese
SPICES
Black pepper
Safron
cardamons
clove

etc etc.

Are there any food source known to boost the NO content in our system for those rock hard erections.

Thank you for your support :P

[Bobo]

The amino acid Arginine is found in many foods, such as dairy products, meat, poultry, fish, nuts, and chocolate. Arginine is used by the body to make nitric oxide, a substance that relaxes blood vessels. For this reason, it has been used to treat cardiovascular disorders such as heart failure, intermittent claudication, impotence, female sexual dysfunction, and interstitial cystitis.

[getabocken]

Ok, so I'll have to eat fish, meat and chocolate to get L-Arginine into my body.

How will I get L-Ornithine amino acids into my body?

Where do I find zink? Mineralpills?

Tnx.

[zeolite]

ANIMALS
Chicks (baby chickens)
Pigeonwtf? Eating pigeons is good for PE? :lol:

[Tmac 1 LeBron 23]

Never tried it before :roll: but I heard that it contains alot of protein :wink:

[getabocken]

Bobo, what is L-ornithine?

Please, teach me everything :)

Pratar du svenska?

Tnx in advance

[Bobo]

Bobo, what is L-ornithine?
Well, L-Ornithine is an amino acid like L-Arginine. I could explain how it works scientifically but PE-wise all You need to know is it boosts up the effects of L-Arginine giving more positive effects than just taking only L-Arginine. Basically the L-Arg + L-Orn combo (2/1 ratio recommended) boosts up the natural production of growth hormone in Your body meaning faster healing. L-Arginine also gives You more semen to shoot because a big part of semen is L-Arginine, and it gives You more nitric oxide (NO) for better erections too. If You have herpes or some sort of tumor, using L-Arginine and L-Ornithine is not recommended. More info can be easily found by Google.

Pratar du svenska?
Jag är från Finland men jag kan tala svenska också, problemet är att jag har inte talat svenska mycket så det kan vara lite svårt att komma ihåg alla ord, men jag prover mitt bäst. L-Ornithine är en aminosyra som ger dig mera naturliga växt hormoner i ditt kropp, och det menar att du kan läka såren snabbare än normalt. L-Arginine också ger dig mera sperma när du ejakulerar, och det ger också bättre erektion därför att det ger ditt kropp mera NO (nitric oxide) som spelar ett stort roll i mekanismen av erektion. Jag kunde berätta allt som händer i ditt kropp med de här aminosyror men allt du behöver att veta är dom där saker jag förklarade tidigare. Effekten är mycket starkare när du kombinerar både L-Arg och L-Orn, men du kan ta bara L-Arg också. Rekommenderad portion som du kan ta varje dag är 3 gram L-Arginine and 1,5 gram L-Ornithine. Man kan ta mera än det där men bara för några veckor, och för längre användning du borde inte ta mera än 3/1,5 gram dagligen. Om du har herpes eller nån sort av tumör, användningen av L-Arginine och L-Ornithine är inte rekommenderad. Du kan hitta mera information om saken med Google.

Och samma på finska:

Ja sama suomeksi. L-Arginiini ja L-Ornitiini on aminohappoja jotka lisäävät elimistösi luonnollista kasvuhormonituotantoa, mikä mahdollistaa nopeamman paranemisen. L-Arginiini lisää myös siemennesteen tuotantoa ja parantaa erektiota typpioksidin avulla. Turvallinen annos pitkäaikaiseen käyttöön on tutkimusten mukaan 3 grammaa L-Arginiinia ja 1,5 gramaa L-Ornitiinia päivittäin. L-Arginiini toimii sellaisenaankin, mutta yhdistämällä se L-Ornitiinin kanssa (2/1 suhde todettu parhaaksi) saadaan huomattavasti lisää tehoa ilman että annos nousee liian suureksi. Suurempiakin annoksia voi käyttää mutta vain maksimissaan muutaman viikon jaksoissa. Jos sinulla on todettu herpes tai jokin kasvain, ei näiden aminohappojen käyttö ole suositeltavaa. Googlen kautta löytää helposti lisää tietoa.

[Spike]

He speaks with foreign tongue - burn him, burn him. :lol:

Swedish looks easier to learn, especially if you pretend you're the Chef from the Muppet Show. :lol:

[Bobo]

Swedish is very similar to english, easy to learn if You know one of them. Finnish is the difficult one.

[hugh g rection]

Put ze chicken in der pot!

:lol:

[The Big Banana]

I thought dutch was the easiest language to learn for native english speakers... does anyone know for sure?

[hugh g rection]

I thought dutch was the easiest language to learn for native english speakers... does anyone know for sure?


I would think anything that is a romance language would be easiest.

[getabocken]

Tnx Bobo!

Your swedish is very good, much better then my "finska".
Kiitos.

Dutch is easy to learn if you know german and swedish. I understand a lot of dutch language, but that's beccause I have learned german in school.

Btw, I think spanish or german is the easiest languages to learn.

Ein , zwei, drei, it's easy
Uno, due, dres, also easy :D

Now, try to say this: deux, troi, quattre, siss or something. Or petit choux.
This language suck! (so does the french girls) :D

Hmmm... wrong subject, i think. Sorry.

Where can I buy Arginine and ortinine? In pharmaceust? (How the hell do you spell farmasuts?)

[Bobo]

:lol: It's "pharmacy" and "pharmacist". Well, You may be able to buy it there too, but at least here in Finland they can be found in good sport shops, sport nutrition shops or bodybuilding shops. I buy mine from a finnish online fitness store, and I'm sure You have similar shops in Sweden too. Just do some Googling and I'm sure You'll find many options to buy them from in Sweden. Most of the brands like for example Universal Nutrition, Twinlab, Leader, Weider etc. etc. sell the stuff, they're very common bodybuilding supplements.

[Valk]

Finnish is one of the Uralic languages and Swedish is one of the Indo-European languages just like English and German.
Thats why its easier for us to understand, especially if you can understand German. (like me :mrgreen )

But I thought (a version of) Swedish was also a minor language in Finland and vice versa, isnt it?

[Bobo]

Yep, swedish is a minor language here and we have to study it a bit at school (2-3 years), but most of us finns don't speak much swedish. I have used it at work for a couple of years on and off, that's why I remember it that well. If I wouldn't have used it at all after comprehensive school I wouldn't remember anything. We have only about 300.000 swedish people in Finland and most of them speak finnish, and the rest (5 million) are finnish so minor is the word for sure.

[ThirdLeg]

I get my arginine and ornithine here.

http://www.bodybuilding.com/store/now/argo.html