Are kegels?

[Baller]

I don't like doing kegels do I have to do them to see an increase in my penis size.

[wern]

Kegels are the most important exercise you can do. It is even condoned by sexual health professionals (whereas all other PE exercises aren't).


A large soft-cock isn't as good as a normal hard-as-a-rock cock.

[Bobo]

What he said. Kegels are the most important exercise.

[Shane_Bos]

You can gain without them but like Wern said, whats the use of having a big dick if its not fulfilling its potential.

[WestLAguy]

I did not realize that kegels were that important for erections. I'm glad this question was posted.

I HAVE noticed an improvement in the strength of my ejaculations.

I usually do my kegels while I'm driving. About 100 per day.

[wern]

with a well developed PC muscle you will have rock hard erections. it will be crazy.

[Baller]

But can not doing kegels effect someone's gains from pe'ing.

[Bobo]

Well, I must say: in a way yes. A strong PC muscle means better bloodflow to the penis, giving fuller and harder erections. I also believe it's a key factor after You stop PE'ing, good and hard enough erections will preserve Your gains better.

[Ruh Roh]

Well, I must say: in a way yes. A strong PC muscle means better bloodflow to the penis, giving fuller and harder erections. I also believe it's a key factor after You stop PE'ing, good and hard enough erections will preserve Your gains better.

This is by FAR my least favorite exercise, but I am from the school of weightlifting "what sucks the most generally is the best". When doing the Kegels, how long do you hold the contraction? For whomever did 100 in the car on the way to work, do you just squeeze it and let it go or do you squeeze it and hold it. I hate holding it :evil: .

[ArTee63]

I'll hold it for anywhere from a few seconds to several.

[innet]

I still dont understant how you do kegels?????

[Bobo]

Next time You visit the toilet and pee, stop the stream. That's the PC-muscle right there. Learn to recognize and contract it without peeing, and You're kegeling!

[Valk]

Kegels also increase my sex-drive. A sort of Aphrodisiac that increases the bloodflow in the genital area.

[Seek&Destroy]

Dude do your kegels. This isn't like eating your vegetables, their's something in it for you!

I started doing kegels long before I ever heard of PE. I just wanted to able to go at it as long as the lady wanted.

Now i'm almost 35 and women still say things like "Are you always hard?", "Damn that thing is hard", ect. Besides I think they have helped give Jr. a muscular look.

[zwmusic]

Now i'm almost 35 and women still say things like "Are you always hard?", "Damn that thing is hard", ect. Besides I think they have helped give Jr. a muscular look.

:lol: You should tell them you're known as the "human tripod".

[Tmac 1 LeBron 23]

Kegels are the most important exercise you can do. It is even condoned by sexual health professionals (whereas all other PE exercises aren't).


A large soft-cock isn't as good as a normal hard-as-a-rock cock.

I thought jelqing was the ABSOLUTE BEST?? But I guess al these excercises work well together as they're interdependence to see growth

[Anthrax]

With a strong PC muscle, you will be able to have stronger and more frequent erections... Also, with practice, you will be able to last longer in bed by delaying orgasms and using multi-orgasmic techniques... And there are other penile health benefits as well...

What good is a larger penis if it isn't hard and can't last long?

[G-Spot19]

I thought jelqing was the ABSOLUTE BEST?? But I guess al these excercises work well together as they're interdependence to see growth

As far as making your penis grow, jelqing is. But all the other benefits listed by Anthrax come from the kegel. It is overall the most important because it does so much.

[Tmac 1 LeBron 23]

Thanks guys

[G-Spot19]

Anytime :cool