growingeveryday
29th June 2009, 06:18 AM
Over the last 5 months i've been doing a 10 minute wamup, 10 30-second stretches in all 5 ways, 75 dry jelqs, 200 wet jelqs, and a 10 minute warmdown. 3
I'm looking for girth gains right now so I was thinking of adding heli shakes and some holds to the routine. I'm not sure how to do holds, I'm guessing I just get about a 90% erection squeeze the base of the penis and hold for 5 seconds and do that for 10 reps. Should I replace the dry jelqs with holds or do both? Should I do dry jelqs, wet jelqs, and then holds or dry jelqs, holds, and then the wet jelqs?
Would this be a good routine: 10 minute warmup, 2 sets of 15-second heli shakes with 30-second stretches in all 5 ways, 25 dry jelqs, 10 5-second holds, 100 wet jelqs, and a 10 minute warmdown.
I'm looking for girth gains right now so I was thinking of adding heli shakes and some holds to the routine. I'm not sure how to do holds, I'm guessing I just get about a 90% erection squeeze the base of the penis and hold for 5 seconds and do that for 10 reps. Should I replace the dry jelqs with holds or do both? Should I do dry jelqs, wet jelqs, and then holds or dry jelqs, holds, and then the wet jelqs?
Would this be a good routine: 10 minute warmup, 2 sets of 15-second heli shakes with 30-second stretches in all 5 ways, 25 dry jelqs, 10 5-second holds, 100 wet jelqs, and a 10 minute warmdown.