Kegel question..

[heavensinsideyou]

Hey everyone...i have a question about kegels..most of the time when i do them i dont feel like im getting anything done..but i find that when i do kegels during a stretch i actually feel the muscle contracting..my question is that is it ok to do kegels during a stretch or would that be putting to much of a strain on the muscle??

[ArTee63]

Not only is it OK but encouraged. What you describe is what I call a "Blaster".

Tug and kegel away...

[wern]

it is ok, just don't stretch too hard. and also, don't do your entire kegel routine during stretches.

If you want to do a good PC muscle flex, get a boner then try to "lift" it by using a kegel. that is the best and hardest kegel exercise (as you lose the boner quickly).

also as your PC muslce becomes more developed you will feel the kegels better.

[heavensinsideyou]

thanx for the help guys!!