beginner would like some advice

[iceman51]

hey guys just registered and have been practicing for about two months and i really haven't experienced any gains here is my workout

stretching 30 seconds each direction
vhold 30 seconds
ahold 30 seconds
500 wet jelques

could i get some advice on what i should add or take off i'd really appreciate it

[Tiger_Penis]

How often do you work out? If its everyday then that is why you are not gaining. What about your diet? Eating healthier makes PEing go better. Thats what I found out.

[iceman51]

i work out every other day and i eat kind of healthy and i work out and run a lot

[ArTee63]

Be patient and give it some more time. Some guys take several months before they see any gains. Keep plugging away.

[Shane_Bos]

I dont know whether you forgot to write them but warm ups and warm downs are essential. 5 minutes before and after your workout atleast. Most just soak a flannel or something in hot water (obviously not too hot) and wrap it around their dick. This encourages blood flow and makes the tissue more flexible and crap. Bugger the techinical shit, just do it!