Glute Activation?

[Torpedo]

Hey, does anybody have any good tips for improving glute activation besides the usual exercises? I had good glute activation for awhile, but now it feels like my hams are taking over. Maybe I'm spending too much time sitting down, and it's stretching them out.

[thegrezdog]

http://stronglifts.com/how-to-optimize-posterior-chain-power-glute-activation/

:wink:

[Torpedo]

Hey, does anybody have any good tips for improving glute activation besides the usual exercises?

:wink: Those are ok, but they're not great if you're already having glute activation problems. I was thinking more along the lines of things to do while actually walking, running, etc. Because the exercises only help so much.