Workout Video clips to help change things up

[PepeLePew]

As the title says...let's see if we can get a thread going with a wide variety of workouts to change things up in your workout...keep your body guessing and not let things get too repeititive and boring.




Advanced Pushups - The Roller (Pushups & flys combined)
http://www.youtube.com/watch?v=zm1Bo_QBZ_c

[PepeLePew]

Chest, pecs, some shoulder, some forearm (Variety of stuff...good vid, can superset)


http://www.youtube.com/watch?v=ezRZ9eI-BbM

[PepeLePew]

Dumbbells Stick together: Bunch of different variations of hold the dumbbells together...good for bicep, forearms, etc.
http://www.youtube.com/watch?v=Hj86pt2RdOY

[G-Spot19]

Nice idea. Another person who believes you need to keep your body guessing to maximize muscle growth? I believe that it is very important to not allow your body to adjust to what you are putting it through when it comes to bodybuilding.

[PepeLePew]

Exactly! Muscle confusion! I enjoy finding new exercises to help mix things up. Allows me to hit different angles that I may be missing or not hitting as well with other exercises.

[PepeLePew]

Some shoulder exercises (Arnold Presses, lateral raises, etc.). All these are really great. I haven't seen anyone else doing arnold presses at my gym, but they are definately something you should add to your workout. I usually start with arnold's or shoulder gridle dumbbell rows as my 1st exercises for shoulders.

http://www.youtube.com/watch?v=0bA8VepuTrc

[PepeLePew]

Here is another shoulders video. I especially like the plate rotation one starting around 2:50.

http://www.youtube.com/watch?v=GxyEhq0R8lk

[PepeLePew]

This is another shoulder workout...this one I haven't performed yet but have never seen anyone do it before. Looks very interesting. CHECK IT OWWWWTTTT!



http://www.youtube.com/watch?v=gVNK_UcUXJA

[PepeLePew]

Ok one more for tonight. This is a chest workout, I love it. Finally found the video again to show you guys. You definately need a spotter to help you with the plates. Just do as many as you can...after you finish you will feel truly worked!

Chest blowouts with 45lb plates

http://www.youtube.com/watch?v=MNCRjRHnjVw

[PepeLePew]

G, you should check this one out...another one to hit the chest. Just came upon it, looks interesting. Haven't tried it out yet should.

Pushup while holding low-pulley cables. Video at bottom of the page.
http://www.staleytraining.com/articles/nick-nilsson/low-pulley-push-ups.htm

[G-Spot19]

Damn. looks killer. Cant believe i never thought of that one. I used to do a lot of cable work.

[PepeLePew]

Bump for Grez & the newcomers! See if they can add any new helpful vids

[G-Spot19]

Just a bit more and this will be worthy of THE CORE!!!!!

[PepeLePew]

Sweet, I'll try to keep adding to it.

[Shane_Bos]

That guy from the second video is a cock!

Nice thread though :D

[w3]

That guy Scooby (from the first video) got a lot of good info on home training in general on his site, you guys should check it out!

http://www.scoobysworkshop.com/

[PepeLePew]

That guy from the second video is a cock!

Nice thread though :D

Shane: Lol, yea he is. Nice to see you drop back in to CC, I've seen some great
posts in the past from you, glad to see yea back.


w3: Definately man, guy has some good stuff. Everything can be done in
or around the house.

[Shane_Bos]

Cheers bro! Yeh with over 4,000 posts you would think one or two of them would be decent :lol:

[PepeLePew]

Yea, I was just being nice...it was just that one :wink:

[PepeLePew]

Narrow Grip Pullups for Lats
(This is by that scooby guy again...also he
shows you how to build your own lat pullup out of a old broom to be used
outside on a tree branch, lol...nice!)

http://www.youtube.com/watch?v=_T6m9e7MZmw

[PepeLePew]

Killer Ab Workout
(Another by Scooby guy...suppose to be advanced, kinda
have been doing this in the past already but still great info)


http://www.youtube.com/watch?v=zYQdLtam6xA

[PepeLePew]

Swiss Ball Exercises
(By Chris Comfort...guys knows his shit...some good tips & comes out with
some crazy stuff every now and then)

http://www.youtube.com/watch?v=2Ad_ENrflPk

[PepeLePew]

Chris Comfort's Push Up Workout Part I
http://www.youtube.com/watch?v=8NtybAAzJKs


Chris Comfort's Push Up Workout Part II
http://www.youtube.com/watch?v=jiWhEuy-HsU

[PepeLePew]

Chris Comfort Abs Routine Part I
http://www.youtube.com/watch?v=t8TRdNr0uGw



Chris Comfort Abs Routine Part II
http://www.youtube.com/watch?v=XhvP-S1bsnE

[G-Spot19]

Adding the link to the Core :twisted:

[PepeLePew]

Sweetness :mrgreen

[PepeLePew]

Simple idea, use it...works well

High Incline, mid incline, flat bench...you rep at high incline then immediately
lower the incline a bit then rep some more, then lower the incline again, etc.

Chris Comfort again...

http://www.youtube.com/watch?v=zKyfZ4z4InU

[G-Spot19]

That dude is awesome!

[MrWeather]

Simple idea, use it...works well

High Incline, mid incline, flat bench...you rep at high incline then immediately
lower the incline a bit then rep some more, then lower the incline again, etc.

Chris Comfort again...

http://www.youtube.com/watch?v=zKyfZ4z4InU

I like this idea they are actually called Mechanical drop sets and I incorportae them on occations in my routines. Simply put you use the same exercise variations starting with the hardest to preform working up to the easist. Here is a rather difficult set for arms using barbels without reducing weight.

set A:
steep incline preacher curl
preacher curl
standing curl
Set B:
Close grip benchpress
Medium grip benchpress
Wide grip benchpress

Preform set A with no rest, rest around 60 seconds, then preform set B with no rest, rest 60 seconds and repeat, 3-5 sets of 6-8 reps. blasts both biceps and triceps.

-Weather

[PepeLePew]

Lower Abs work...pretty basic, but useful to hit the spot. Using a chair

http://www.youtube.com/watch?v=Ri96w5nocNs