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Tiger_Penis
11th June 2005, 06:17 PM
Should I do quick shrt Kegels? Or should I concentrate and make them last? And can I do kegels everyday?
Baller
11th June 2005, 06:28 PM
What are kegels for? I really don't see why they should be used in conjunction with PE.
wern
11th June 2005, 09:56 PM
You should always do a variety of Kegels because you are working out a muscle.
When you just start getting into kegels (a newbie) focus more on quick short ones. After about 3-6 weeks the major focus is on slow, long and very hard reps. Just like with a normal muscle exercise. Here's a routine that's worked for me:
http://www.cheekycherry.com/ccforums/showthread.php?t=280