This looks like it would kick my ass

[metallicarocks05]

http://www.youtube.com/watch?v=DfuuVUPhmYk

Going to try it this weekend maybe. I don't have one of those exercise balls though, so I'm not sure what I'll do for that part. I guess I could always buy one...:icon_rolleyes:

[wern]

Yeah I saw that. I got the email with the link.

His exercise at 1:17 should be done without the bench, just using your hands as if you are in a pushup pisition. Then it would be more effective,