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sllvllasH
9th June 2005, 07:25 PM
Greetings
I've decided to begin PEing again after losing some of my gains that I've made
I started at about 5 1/2 BP lenght and 4 1/2 girth, when I quit back in decemeber I was 7 3/8 BP lenght and 5 girth
As of June 1 I am 6 3/4 and 4 3/4
My rountine is:
warmup
streches 5 ways 20-30 secs
500 or so wet jelqs
helis
couple of holds
warmdown
and kegels threwout the day

And this is every other day
Nothing to strenous for now till I get used to it again
So far havent missed a step allready 4 sessions in

I also workout every other day, I take protein shakes, multi/v, and 3g L-Arginine
Well measure July 1st!
Bobo
9th June 2005, 07:33 PM
Good luck for Your new attempt! I wouldn't advice to do 500 wets yet because You're just starting again, could lead to overtraining... but if it works for You then go ahead. I don't remember You from the old CC, different name there perhaps or didn't You post there at all? Anyway, good luck, Sir, and welcome back!
Clockers
9th June 2005, 11:42 PM
Yeah! welcome back. :cool

500 maybe alittle to much at first maybe you should cut that in half for the first 2 weeks then add somemore in your routine. :cool
wern
9th June 2005, 11:55 PM
good luck mate. nice starting stats. I am sure you will get back the lost length and girth quickly. And listen to Bobo and Clockers. they know their Sh*t
BIGOKE
10th June 2005, 07:18 AM
Welcome and luck :D
bubbahotep
10th June 2005, 09:45 PM
welcome back, how long did you pe for to get such great gains?
sllvllasH
13th June 2005, 05:46 PM
Yo
Well I dont count my Jelqs I just go until it feels good but I'm taking it pretty lightly
My old name was sparkes
I got my gains over a span of 8 months not really sure what I did it just seemed to work for me hehe
Anways any more question just shoot
BIGOKE
14th June 2005, 07:12 AM
AHA an old hand masquerading as a nooby! :cool
sllvllasH
22nd June 2005, 10:47 PM
Sup guys
only 10 days or so till new measurements and Im pretty sure there well be new ones! Feel like there are diffenetly some gains but only time well tell
July 1st is the measure date!
Bobo
23rd June 2005, 10:40 PM
Good luck for that, Sir!
Clockers
24th June 2005, 06:58 PM
I'll be 40 on that day (Fuck) :x
sllvllasH
4th July 2005, 10:52 PM
hey guys new measurements are in
June 1st: 6 3/4 bp lenght, 4 3/4 width
July 1st: 7, 4 3/4 width

Been pretty lazy this past week but did a workout today to get back into it again
anyways peace
BIGOKE
5th July 2005, 06:42 AM
Congrats on your gains mate :D and stop being lazy! :evil:
Clockers
5th July 2005, 10:51 AM
Congrats. :mrgreen
Bobo
5th July 2005, 03:21 PM
Keep up the good work! :cool