other than dry jelqs...

[bubbahotep]

what are some more advanced girth exercises (that work) that one could incorporate into their routine. or are the simplest exercises really the most effective? thanks guys.

[MagnumXL]

I would say the simplest girth exercises are the best. I am no senior PE'r just yet but thats my 2 cents.

[Bobo]

In my opinion holds are the most effective ones girthwise, but You shouldn't do them before You've PE'd regularly for at least 1-2 months, easy to get injured by them.

[bubbahotep]

holds eh? i've been peing for over 2 months now so i think i'm ready to try a hold or two, how would you suggest incorporating them into a routine, beginning end middle whatevs. and for how long would you recommend i do the hold for? thanks guys.

[Bobo]

In my opinion, and based on my personal experience: never start Your routine with holds, and never do holds without a proper warmup. First jelq for about 5 minutes to prepare the tissue for them, and then start with 15-30 sec holds so that You perform one, do some jelqing in the middle (a minute or two), then the second hold etc... I'd like to suggest You to do 3-5 light 15-30 second holds a session for the first week, and then You can gradually increase the duration and amount of them up to 4-6 ~60sec holds a session. Don't do them too intensively, just add enough pressure to feel it but no pain is allowed. A good warmdown and a massage is also recommended after every session.

[bubbahotep]

thanks bobo, i'm gonna give them a shot!

[Bobo]

Just remember to be careful, easy to get injured by them! Add enough pressure so You can feel it, but no pain is allowed! A long and light hold is much better than an intense and short one, and an intense and long one is a sure way to injuries. Good luck, I hope they'll work for You. Remember this: they add more intensity to Your routine, so to keep things from overtraining cut something off from the other exercises You do (less jelqing etc...).