zwmusic
28th May 2008, 02:15 PM
Male Genital Anatomy and Natural Penis Enlargement
Part 2 - Routines and Body Response
Natural Penis Enlargement is evolving and many people have considerable gains to their credit and for their personal fulfillment and satisfaction. There are many different routines created to maximize and speed up gains, which in some cases it can be a grave mistake. Our body is designed to adapt and respond to a given stimulus. Oldie42 wrote an article which he called “Survival Tied in with NPE”. In his article, Oldie42 casts that the response of our body can be accelerated because of the survival mechanism inherent in every human being. Set aside the natural instinct of survival, our body is the most intricate system of interactive organs and muscles built on in and around the skeletal system. Messages are constantly being sent back and forth via the somatic nervous system, it transmits the signals of an action or stimulus which has been applied to a specific part of our body. In the case of Natural Penis Enlargement the stimulus is applied to the connective tissues and smooth muscles in the penis. The exercise triggers off a series of responses, and depending on each individual organic system, the receptivity to the exercise will vary according to each individual’s ability to heal. Healing process is part of the survival theory to which Oldie42 refers to, but it has its limits as to how much trauma it can absorb during a period of time for effective healing. The time spam for the healing process is given as a minimum of 24 hours. Anything less than that can cause an overload in the biochemical events which take place during the process of repair. These events overlap in time and occur in separate steps and any interruption can lead to chronic or non-healing wounds.
Hugh g Rection and I always agreed that the best routines for effective and consistent results are the simple ones. Obviously it depends on how you incorporate the exercises into your routine and how careful you are with the degree of intensity you apply for each routine. Like I said before, you are not exercising a rubber balloon, but you are exercising a complex structure that is under the control of a complex series of reflexes, neuronal and humoral control.
Which is the best routine then? The routine which suits your body, nothing more can be said about it. There are many routines which you can design by using all of the exercises which are available now. But the most important of all is to be aware of the biological system you are about to change with Natural Penis Enlargement.
How can I achieve optimum results?
What do we need to achieve optimum results for a NPE program?
First we need good levels of erection in order to maintain consistency.
First step to achieve this is:
• A healthy nervous system that conducts nerve impulses in the brain, spinal column, and penis.
• Healthy arteries in and near the Corpora Cavernosa,
• Healthy smooth muscles and fibrous tissues within the Corpora Cavernosa.
• Adequate levels of Nitric Oxide in the penis.
Second we need to design a good routine which will be suited to our own physiological response. This is only achieved with careful observation and by analyzing the areas of action and how the body responds to each particular exercise.
After all this, the best way to achieve good results is to practice what I always say to beginners who are interested in making the most of NPE: “Listen to your body”.
What is to listen to your body? Is to be aware of your anatomy, make a clear judgement and be able to distinguish which exercise is doing what and to which part of you penis. And finally, but not the least, be able to distinguish to what degree of intensity is the exercise being applied to your penile shaft.
For example: Stretches will pull the part of your Corpora Cavernosa which is inside your pelvis and gradually induce it to emerge. Also it will stretch the connective tissues of your shaft, thus forcing the cells (including the 'corpora cells' within the penis), which are sorrounded by thin sheaths of connective tissue to expand. In order for each cell to enlarge, the tough, fibrous connective tissue sorrounding the cell must be stretched to a larger diameter.
When you perform Wet Jelqs, the pressure exerted inside the Corpora Cavernosa will induce the connective cells inside the spongy cylinder to expand in all directions due to the force created by the expansion of the blood inside. This force will in its turn induce tissue stress and cell expansion.
When you perform Holds the force of expansion and pressure will be exerted mainly on the Tunica Albuginea, forcing its expansion to a much greater degree than its capacity. When the Tunica Albuginea reaches its capacity and the expansion of the sinusoidal walls (Corpora Cavernosa) against one another and against the tunica albuginea is reached, the tissue will be under a great pressure. At this point extreme care must be taken because if the Tunica Albuginea suffers a rupture, the damage could be irreversible. Reason why Holds are the most dangerous exercise in NPE and extreme caution must be observed.
Natural Penis Enlargement works, but it must be practiced with attention and caution.
Be wise and happy PE’ing.
zwmusic
Part 2 - Routines and Body Response
Natural Penis Enlargement is evolving and many people have considerable gains to their credit and for their personal fulfillment and satisfaction. There are many different routines created to maximize and speed up gains, which in some cases it can be a grave mistake. Our body is designed to adapt and respond to a given stimulus. Oldie42 wrote an article which he called “Survival Tied in with NPE”. In his article, Oldie42 casts that the response of our body can be accelerated because of the survival mechanism inherent in every human being. Set aside the natural instinct of survival, our body is the most intricate system of interactive organs and muscles built on in and around the skeletal system. Messages are constantly being sent back and forth via the somatic nervous system, it transmits the signals of an action or stimulus which has been applied to a specific part of our body. In the case of Natural Penis Enlargement the stimulus is applied to the connective tissues and smooth muscles in the penis. The exercise triggers off a series of responses, and depending on each individual organic system, the receptivity to the exercise will vary according to each individual’s ability to heal. Healing process is part of the survival theory to which Oldie42 refers to, but it has its limits as to how much trauma it can absorb during a period of time for effective healing. The time spam for the healing process is given as a minimum of 24 hours. Anything less than that can cause an overload in the biochemical events which take place during the process of repair. These events overlap in time and occur in separate steps and any interruption can lead to chronic or non-healing wounds.
Hugh g Rection and I always agreed that the best routines for effective and consistent results are the simple ones. Obviously it depends on how you incorporate the exercises into your routine and how careful you are with the degree of intensity you apply for each routine. Like I said before, you are not exercising a rubber balloon, but you are exercising a complex structure that is under the control of a complex series of reflexes, neuronal and humoral control.
Which is the best routine then? The routine which suits your body, nothing more can be said about it. There are many routines which you can design by using all of the exercises which are available now. But the most important of all is to be aware of the biological system you are about to change with Natural Penis Enlargement.
How can I achieve optimum results?
What do we need to achieve optimum results for a NPE program?
First we need good levels of erection in order to maintain consistency.
First step to achieve this is:
• A healthy nervous system that conducts nerve impulses in the brain, spinal column, and penis.
• Healthy arteries in and near the Corpora Cavernosa,
• Healthy smooth muscles and fibrous tissues within the Corpora Cavernosa.
• Adequate levels of Nitric Oxide in the penis.
Second we need to design a good routine which will be suited to our own physiological response. This is only achieved with careful observation and by analyzing the areas of action and how the body responds to each particular exercise.
After all this, the best way to achieve good results is to practice what I always say to beginners who are interested in making the most of NPE: “Listen to your body”.
What is to listen to your body? Is to be aware of your anatomy, make a clear judgement and be able to distinguish which exercise is doing what and to which part of you penis. And finally, but not the least, be able to distinguish to what degree of intensity is the exercise being applied to your penile shaft.
For example: Stretches will pull the part of your Corpora Cavernosa which is inside your pelvis and gradually induce it to emerge. Also it will stretch the connective tissues of your shaft, thus forcing the cells (including the 'corpora cells' within the penis), which are sorrounded by thin sheaths of connective tissue to expand. In order for each cell to enlarge, the tough, fibrous connective tissue sorrounding the cell must be stretched to a larger diameter.
When you perform Wet Jelqs, the pressure exerted inside the Corpora Cavernosa will induce the connective cells inside the spongy cylinder to expand in all directions due to the force created by the expansion of the blood inside. This force will in its turn induce tissue stress and cell expansion.
When you perform Holds the force of expansion and pressure will be exerted mainly on the Tunica Albuginea, forcing its expansion to a much greater degree than its capacity. When the Tunica Albuginea reaches its capacity and the expansion of the sinusoidal walls (Corpora Cavernosa) against one another and against the tunica albuginea is reached, the tissue will be under a great pressure. At this point extreme care must be taken because if the Tunica Albuginea suffers a rupture, the damage could be irreversible. Reason why Holds are the most dangerous exercise in NPE and extreme caution must be observed.
Natural Penis Enlargement works, but it must be practiced with attention and caution.
Be wise and happy PE’ing.
zwmusic