THE CORE: Bodybuilding and supplement links and info

[G-Spot19]

Guys,

WELCOME TO THE NEW BODYBUILDING AND SUPPLEMENTS SECTION OF CC!!! :cheeky:

In this new section, you will be able to discuss anything bodybuilding or supplement related. If you find a great a new BB product or supplement, let us know. This will be your bodybuilding central. Feel free to even make a new progress diary in this section and use it to track your muscle building, bulking, cutting, bodybuilding journey. So without further a do......

LETS BEGIN WITH

:twisted::twisted::twisted::twisted::twisted:THE CORE:twisted::twisted::twisted::twisted::twisted:

The Core is CC's one stop shop for all the best bodybuilding information and links. This thread will sticky the best there is relating to bodybuilding and supplement use. Onlybody building supplements please. This thread will only contain links and usefull info. IF you feel like you have a good contribution or have found a good article somewhere, make a new thread and if it is good enough, it will be added to the list. The great thing about this info is it will be ever growing and changing depending on what you guys put into the section!

Note: Do not copy and paste another sites information as this is copywrite and will not be accepted without permission and credit to the source. However a link to the page will be accepted.


BODYBUILDING LINKS!!!



Bodybuilding: The FAST MASS program (http://www.cheekycherry.com/ccforums/showthread.php?t=111) - originally posted by Oldie42. The information in here is Golden and really works! It is a summary of the Optimum Anabolics program. Search it out if you are interested.

Q&A for "FAst MAss" (http://www.cheekycherry.com/forums/viewtopic.php?t=8179&highlight=bodybuilding) - An old Q&A thread for the FAST MASS PROGRAM

An Introduction of Split Training (http://www.cheekycherry.com/ccforums/../forums/viewtopic.php?t=7161&highlight=bodybuilding)- One of the best bodybuilding posts ever!

Arm Yourself (http://www.t-nation.com/readArticle.do?id=595161) - Build massive arms!

Pepe's workout video links (http://www.cheekycherry.com/ccforums/showthread.php?t=7213)- Some links to awesome workout videos!

Baseballer8's Workout thread (http://www.cheekycherry.com/ccforums/showthread.php?t=4810&highlight=BodyBuilding) - some great information and routines from other CC members

Ejaculation and testosterone levels (http://www.cheekycherry.com/ccforums/showthread.php?t=5727&highlight=BodyBuilding) - Some scientific information disproving the idea that ejaculation has an effect on your test levels and performance in the gym.

Effects of fat on testosterone levels (http://www.cheekycherry.com/ccforums/showthread.php?t=615&highlight=BodyBuilding) - Some great information posted by MagnumXL

Training for strength (http://www.cheekycherry.com/forums/viewtopic.php?t=8013&highlight=bodybuilding)- Scroll down a little bit and find some great information from OneMoreREp

Midsection Training (http://www.cheekycherry.com/forums/viewtopic.php?t=229&highlight=bodybuilding) - Work on those abs and develop your core!

Jacob Wilson's Mass Program (http://www.cheekycherry.com/forums/viewtopic.php?t=6435&highlight=bodybuilding) - another very good, but intense, mass routine.

Body Development (http://www.cheekycherry.com/forums/viewtopic.php?t=39&highlight=bodybuilding) - a classic and monster thread full of info

hugh g rection gains 22 pounds! (http://www.cheekycherry.com/forums/viewtopic.php?t=6670&highlight=creatine) - Read the routine that hugh used to get huge!

Nutrition, tried & tested recipes for Bodybuilding, weighttraining, Guerilla-cardio (http://www.cheekycherry.com/ccforums/showthread.php?t=3354&highlight=BodyBuilding) - Recipes for shakes and meals. Learn some good ones from other members or provide your own!



WORKOUT JOURNALS


BOS IS BULKING phase 2 (http://www.cheekycherry.com/ccforums/showthread.php?t=2103&highlight=BodyBuilding)/Phase 1 (http://www.cheekycherry.com/ccforums/showthread.php?t=765&page=1&pp=20) - SHANE BOS's WORKOUT DIARY



SS WANTS 17" Guns part one (http://www.cheekycherry.com/forums/viewtopic.php?t=9013&postdays=0&postorder=asc&start=0) - Catalog's soserious's quest for 17 inch cannons - part 2 (http://www.cheekycherry.com/ccforums/showthread.php?t=404&highlight=BodyBuilding)


SUPPLEMENTS
bodybuliding:



Dietary and Vitamin Supplements (http://www.cheekycherry.com/ccforums/showthread.php?t=4215) - Dietary and Vitamin information by zwmusic and Bobo



normal arginine vs. arginine-AKG (http://www.cheekycherry.com/ccforums/showthread.php?t=5393&highlight=BodyBuilding)- information on two types of arginine

Workout Supplement (http://www.cheekycherry.com/ccforums/showthread.php?t=2025&highlight=creatine) - Good thread about Muscle milk and creatine

Creatine Facts and information (http://www.creatinemonohydrate.net/creatineinformation.html)- A good source of info on Creatine Monohydrate.
Creatine Monohydrate vs. Creatine Ethyl Ester (http://www.realsolutionsmag.com/ezine/44/issue44b.asp) - Creatine Monohydrate vs. Creatine Ethyl Ester. Which is better? (hint CEE)

Nitric Oxide (http://www.nicemuscle.com/no2.htm) - Information on NO2 and some product recommendations

[zwmusic]

Sorry I didn't wait for you G. My fingers were itching to bring it here. :lol:

[G-Spot19]

No problem :wink:

[wern]

Oldie42's workout program is very interesting.

Although the fact that it involves anabloic hormones being produced in the body seems like it wouldn't be an effective long term program because you have to be constantly cycling through phases and eat the exact amount of proteins, which would get annoying after a while.

Personally, I prefer quick workouts that don't require too much thinking.

[PepeLePew]

Wow, I had overlooked this sticky somehow. Gonna have to check it out.

[G-Spot19]

Hell yeah you do lol. And remember, its a growing section so we can add to it. Plus, i made it really pretty :hug:

[PepeLePew]

I like things pretty and organized. I'm OCD...just look at my 1st post in
my diary. :cool

[G-Spot19]

Yeah im OCD about some things. Like when shit is stacked up, it have to have it perfectly stacked and even on all sides. :shrugs:

[Shane_Bos]

Hey G! Can you remove the links to my old diaries and maybe put a link to my new one? I think it'll be more valuable as im actually sticking to the gym this time around and have made better gains :lol:

http://www.cheekycherry.com/ccforums/showthread.php?t=7550

[G-Spot19]

Consider it done bro

[G-Spot19]

Sorted for you and Rummie :cool