G-Spot19
25th May 2008, 06:52 AM
HELLO!
Welcome to CC and an actual way to increase the size of your penis. I am of course talking about Natural Penis Enlargement. So you have read the basics, right? I assume you have already read how to do jelqs and stretches. IF not, take a step back for a minute and give them a read before we go any farther. A good understanding of the basics is the foundation of successful PE'ing, always remember that. Technique and focus are the two things you want to get down.
Back from your reading? Know the basics? Good, let's move on. You may find yourself saying, "Okay, I know how to do the exercises and basic routines. What about the bigger picture?"
Well this section is here to answer that very question. In the MISC. PE section you will learn basic tips and ways to motivate yourself, and even debates about what lube to use. So lets get to it!
note: Most of the compilation of these threads goes to The Late Shinobi.
MISCELLANEOUS PE:
some good links. I know it may seam tedious, but i recommend you give them all a read. Your PE will benefit greatly:
First and foremost, you should get acquainted with the basic PE terms - PE TERMS (http://www.cheekycherry.com/ccforums/showthread.php?t=35)
Next, I suggest you read this tutorial (http://www.cheekycherry.com/ccforums/showthread.php?t=4074&highlight=search+feature) by jason12 on how to use the search feature. Also note, you can only access the search feature if you are a registered member.
Common Penis "Injuries"
This link is a thread done by julius343, highlighting some common injuries to the penis. This, along with ZW's thread about peyronies disease and other dermotoses(found in the Exercises, Rules and Info section) covers pretty much all you will need about the issue. Great job guys!
Penile injuries (http://www.cheekycherry.com/ccforums/showthread.php?t=7694)
The notorious 5 hour rule.
Some swear by it, others swear at it. Which you choose is up to you. Here are a couple good reads on the subject:
1. 5 HOUR RECOVERY? (http://www.cheekycherry.com/forums/viewtopic.php?t=3257&start=0&postdays=0&postorder=asc&highlight=)
2.this one is SUPPORTING THE 5 HOUR RULE (http://5%20Hour%20Rule%20-%20Theory%20-%20Observations%20&%20Conclusions%20-%20repost)
3.My first big experiences with it - http://www.cheekycherry.com/forums/viewtopic.php?t=4152&highlight=5+hour+rule
My verdict:
The theory is supposed to rely on testosterone levels dropping after ejaculation. Here are two articles to prove other wise:
a) PSYC 4092: Spring 2001: Hormones and Behavior: Unit 2: Review & Study Guide
********* REMEMBER: YOU ONLY NEED TO STUDY LECTURES 11 – 17 *********
Lecture 11 & 12: Male Reproductive Behavior
and states.......In humans, male sexual behavior peaks in 20s, then declines slowly. Levels of testosterone vary a lot, but tend to increase in the teens and 20s, remain steady through middle age and then decline after 60. However, there is no correlation between testosterone level and human male sexual behavior including masturbation.
b) The misc.fitness.weights FAQ Table of Contents
What about sex and/or masturbation?
Neither masturbation or sexual intercourse is likely to worsen your athletic performance and recovery or lower testosterone levels. Engaging is sex or masturbation *during* a lift could potentially be dangerous and, in any case, you should always observe good gym etiquette and clean up any equipment afterwards. If you do have sex in the gym, be aware that other gym members may complain if you haven't brought enough to share with them too.
J Endocrinol : Endocrine effects of masturbation in men. Purvis K, Landgren BM, Cekan Z, Diczfalusy E
The levels of pregnenolone, dehydroepiandrosterone (DHA), androstenedione, testosterone, dihydrotestosterone (DHT), oestrone, oestradiol, cortisol and luteinizing hormone (LH) were measured in the peripheral plasma of a group of young, apparently healthy males before and after masturbation. The same steroids were also determined in a control study, in which the psychological antipation of masturbation was encouraged, but the physical act was not carried out. The plasma levels of all steroids were significantly increased after masturbation, whereas steroid levels remained unchanged in the control study. The most marked changes after masturbation were observed in pregnenolone and DHA levels. No alterations were observed in the plasma levels of LH. Both before and after masturbation plasma levels of testosterone were significantly correlated to those of DHT and oestradiol, but not to those of the other steroids studied. On the other hand, cortisol levels were significantly correlated to those of pregnenolone, DHA, androstenedione and oestrone. In the same subjects, the levels of pregnenolone, DHA, androstenedione, testosterone and DHT in seminal plasma were also estimated; they were all significantly correlated to the levels of the corresponding steroid in the systemic blood withdrawn both before and after masturbation. In other words, testosterone levels are barely affected if at all.
Testosterone info (http://www.cheekycherry.com/forums/viewtopic.php?t=2334&highlight=5+hour+rule)
VARIOUS PE ARTICLES
ALL ABOUT PE PILLS: SCAM? - PE PILLS (http://www.cheekycherry.com/ccforums/showthread.php?t=34)
WAYS TO MEASURE YOUR PENIS (SWIFT)- MEASURING METHODS (http://www.cheekycherry.com/ccforums/showthread.php?t=6074)
Problems that might occur during PE - Common PE Problems & Solutions (http://www.cheekycherry.com/ccforums/showthread.php?t=24)
Make PE a success by Bobo - Making Penis Enlargement A Success (http://www.cheekycherry.com/ccforums/showthread.php?t=22)
PE Progression by Goliath - PE Progression (http://www.cheekycherry.com/ccforums/showthread.php?t=37)
PE Areas :lol: - PE'ing Areas (http://www.cheekycherry.com/ccforums/showthread.php?t=38)
PE smart and be succesful - A Complete 101 by ME :lol: (http://www.cheekycherry.com/ccforums/showthread.php?t=39)
READ UP ON NBPE AND BPE (I SUGGEST BPE for tracking gains) - NBPE/ BPE (http://www.cheekycherry.com/forums/viewtopic.php?t=8421)
Lubricants for PE - Lubricants (http://www.cheekycherry.com/ccforums/../forums/viewtopic.php?t=8292)
Penile Curvature - Penile Curvature (http://www.cheekycherry.com/ccforums/../forums/viewtopic.php?t=8357)
maintain an erection throughout your routine - Maintaining An Erection (http://www.cheekycherry.com/ccforums/../forums/viewtopic.php?t=8228)
Red spots - Red Spots #1 (http://www.cheekycherry.com/ccforums/../forums/viewtopic.php?t=8107)/Red Spots #2 (http://www.cheekycherry.com/ccforums/../forums/viewtopic.php?t=2206&start=0&postdays=0&postorder=asc&highlight=red+spots)
Breaking plateaus - Breaking Plateaus (http://www.cheekycherry.com/ccforums/showthread.php?t=41)
The things to help - Shinobi's Tips (http://www.cheekycherry.com/ccforums/showthread.php?t=43)
Shaving your privates! - A Shaving Solution (http://www.cheekycherry.com/ccforums/../forums/viewtopic.php?t=7180)
look longer and neater
Explaining LOT. Think what you will - LOT Theory (http://www.cheekycherry.com/ccforums/showthread.php?t=46)
Stretching the Ligaments, by Clockers (with photos) Stretching the Ligaments (http://www.cheekycherry.com/ccforums/showthread.php?t=2040)
Peyronies' Disease - Peyronies' Disease (http://www.cheekycherry.com/ccforums/showthread.php?t=50)
Add your size! - Length (http://www.cheekycherry.com/ccforums/showthread.php?t=74)/Girth (http://www.cheekycherry.com/ccforums/showthread.php?t=76)
MENTAL SIDE OF PE - Conditioning your brain (http://www.cheekycherry.com/ccforums/showthread.php?t=138)
From Arousal to orgasm, what is really going? - Sexual response. (http://www.cheekycherry.com/ccforums...ead.php?t=6071)
PE SUPPLEMENT INFORMATION
Dietary and Vitamin information by zwmusic and Bobo - Dietary and Vitamin Supplements (http://www.cheekycherry.com/ccforums/showthread.php?t=4215)
All the L-Arginine/Ornithine ifo you could ask for by Bobo - L-Arginine and L-ornithine (http://www.cheekycherry.com/forums/viewtopic.php?t=6072&highlight=bodybuilding)
PE THEORIES
MECHANICS OF PE. THEORY OF HOW IT WORKS BY SWIFT - PE MECHANICS (http://www.cheekycherry.com/ccforums/showthread.php?t=6028)
FOCUS YOUR PE AND GAIN - REMEK'S TGC THEORY (http://www.cheekycherry.com/ccforums/showthread.php?t=6185)
GOOD INFO BY REMEK AND ZWMUSIC - IS THE PENIS A MUSCLE? (http://www.cheekycherry.com/ccforums/showthread.php?t=5855)
SHOULD YOU PREVENT TURTLING: BY G-SPOT19 - NON TURTLING THEORY (http://www.cheekycherry.com/ccforums/showthread.php?t=5738&highlight=turtling)
Is the penis a muscle? by Remek - Penis as a muscle (http://www.cheekycherry.com/ccforums/showthread.php?t=5855&highlight=l-arginine)
Welcome to CC and an actual way to increase the size of your penis. I am of course talking about Natural Penis Enlargement. So you have read the basics, right? I assume you have already read how to do jelqs and stretches. IF not, take a step back for a minute and give them a read before we go any farther. A good understanding of the basics is the foundation of successful PE'ing, always remember that. Technique and focus are the two things you want to get down.
Back from your reading? Know the basics? Good, let's move on. You may find yourself saying, "Okay, I know how to do the exercises and basic routines. What about the bigger picture?"
Well this section is here to answer that very question. In the MISC. PE section you will learn basic tips and ways to motivate yourself, and even debates about what lube to use. So lets get to it!
note: Most of the compilation of these threads goes to The Late Shinobi.
MISCELLANEOUS PE:
some good links. I know it may seam tedious, but i recommend you give them all a read. Your PE will benefit greatly:
First and foremost, you should get acquainted with the basic PE terms - PE TERMS (http://www.cheekycherry.com/ccforums/showthread.php?t=35)
Next, I suggest you read this tutorial (http://www.cheekycherry.com/ccforums/showthread.php?t=4074&highlight=search+feature) by jason12 on how to use the search feature. Also note, you can only access the search feature if you are a registered member.
Common Penis "Injuries"
This link is a thread done by julius343, highlighting some common injuries to the penis. This, along with ZW's thread about peyronies disease and other dermotoses(found in the Exercises, Rules and Info section) covers pretty much all you will need about the issue. Great job guys!
Penile injuries (http://www.cheekycherry.com/ccforums/showthread.php?t=7694)
The notorious 5 hour rule.
Some swear by it, others swear at it. Which you choose is up to you. Here are a couple good reads on the subject:
1. 5 HOUR RECOVERY? (http://www.cheekycherry.com/forums/viewtopic.php?t=3257&start=0&postdays=0&postorder=asc&highlight=)
2.this one is SUPPORTING THE 5 HOUR RULE (http://5%20Hour%20Rule%20-%20Theory%20-%20Observations%20&%20Conclusions%20-%20repost)
3.My first big experiences with it - http://www.cheekycherry.com/forums/viewtopic.php?t=4152&highlight=5+hour+rule
My verdict:
The theory is supposed to rely on testosterone levels dropping after ejaculation. Here are two articles to prove other wise:
a) PSYC 4092: Spring 2001: Hormones and Behavior: Unit 2: Review & Study Guide
********* REMEMBER: YOU ONLY NEED TO STUDY LECTURES 11 – 17 *********
Lecture 11 & 12: Male Reproductive Behavior
and states.......In humans, male sexual behavior peaks in 20s, then declines slowly. Levels of testosterone vary a lot, but tend to increase in the teens and 20s, remain steady through middle age and then decline after 60. However, there is no correlation between testosterone level and human male sexual behavior including masturbation.
b) The misc.fitness.weights FAQ Table of Contents
What about sex and/or masturbation?
Neither masturbation or sexual intercourse is likely to worsen your athletic performance and recovery or lower testosterone levels. Engaging is sex or masturbation *during* a lift could potentially be dangerous and, in any case, you should always observe good gym etiquette and clean up any equipment afterwards. If you do have sex in the gym, be aware that other gym members may complain if you haven't brought enough to share with them too.
J Endocrinol : Endocrine effects of masturbation in men. Purvis K, Landgren BM, Cekan Z, Diczfalusy E
The levels of pregnenolone, dehydroepiandrosterone (DHA), androstenedione, testosterone, dihydrotestosterone (DHT), oestrone, oestradiol, cortisol and luteinizing hormone (LH) were measured in the peripheral plasma of a group of young, apparently healthy males before and after masturbation. The same steroids were also determined in a control study, in which the psychological antipation of masturbation was encouraged, but the physical act was not carried out. The plasma levels of all steroids were significantly increased after masturbation, whereas steroid levels remained unchanged in the control study. The most marked changes after masturbation were observed in pregnenolone and DHA levels. No alterations were observed in the plasma levels of LH. Both before and after masturbation plasma levels of testosterone were significantly correlated to those of DHT and oestradiol, but not to those of the other steroids studied. On the other hand, cortisol levels were significantly correlated to those of pregnenolone, DHA, androstenedione and oestrone. In the same subjects, the levels of pregnenolone, DHA, androstenedione, testosterone and DHT in seminal plasma were also estimated; they were all significantly correlated to the levels of the corresponding steroid in the systemic blood withdrawn both before and after masturbation. In other words, testosterone levels are barely affected if at all.
Testosterone info (http://www.cheekycherry.com/forums/viewtopic.php?t=2334&highlight=5+hour+rule)
VARIOUS PE ARTICLES
ALL ABOUT PE PILLS: SCAM? - PE PILLS (http://www.cheekycherry.com/ccforums/showthread.php?t=34)
WAYS TO MEASURE YOUR PENIS (SWIFT)- MEASURING METHODS (http://www.cheekycherry.com/ccforums/showthread.php?t=6074)
Problems that might occur during PE - Common PE Problems & Solutions (http://www.cheekycherry.com/ccforums/showthread.php?t=24)
Make PE a success by Bobo - Making Penis Enlargement A Success (http://www.cheekycherry.com/ccforums/showthread.php?t=22)
PE Progression by Goliath - PE Progression (http://www.cheekycherry.com/ccforums/showthread.php?t=37)
PE Areas :lol: - PE'ing Areas (http://www.cheekycherry.com/ccforums/showthread.php?t=38)
PE smart and be succesful - A Complete 101 by ME :lol: (http://www.cheekycherry.com/ccforums/showthread.php?t=39)
READ UP ON NBPE AND BPE (I SUGGEST BPE for tracking gains) - NBPE/ BPE (http://www.cheekycherry.com/forums/viewtopic.php?t=8421)
Lubricants for PE - Lubricants (http://www.cheekycherry.com/ccforums/../forums/viewtopic.php?t=8292)
Penile Curvature - Penile Curvature (http://www.cheekycherry.com/ccforums/../forums/viewtopic.php?t=8357)
maintain an erection throughout your routine - Maintaining An Erection (http://www.cheekycherry.com/ccforums/../forums/viewtopic.php?t=8228)
Red spots - Red Spots #1 (http://www.cheekycherry.com/ccforums/../forums/viewtopic.php?t=8107)/Red Spots #2 (http://www.cheekycherry.com/ccforums/../forums/viewtopic.php?t=2206&start=0&postdays=0&postorder=asc&highlight=red+spots)
Breaking plateaus - Breaking Plateaus (http://www.cheekycherry.com/ccforums/showthread.php?t=41)
The things to help - Shinobi's Tips (http://www.cheekycherry.com/ccforums/showthread.php?t=43)
Shaving your privates! - A Shaving Solution (http://www.cheekycherry.com/ccforums/../forums/viewtopic.php?t=7180)
look longer and neater
Explaining LOT. Think what you will - LOT Theory (http://www.cheekycherry.com/ccforums/showthread.php?t=46)
Stretching the Ligaments, by Clockers (with photos) Stretching the Ligaments (http://www.cheekycherry.com/ccforums/showthread.php?t=2040)
Peyronies' Disease - Peyronies' Disease (http://www.cheekycherry.com/ccforums/showthread.php?t=50)
Add your size! - Length (http://www.cheekycherry.com/ccforums/showthread.php?t=74)/Girth (http://www.cheekycherry.com/ccforums/showthread.php?t=76)
MENTAL SIDE OF PE - Conditioning your brain (http://www.cheekycherry.com/ccforums/showthread.php?t=138)
From Arousal to orgasm, what is really going? - Sexual response. (http://www.cheekycherry.com/ccforums...ead.php?t=6071)
PE SUPPLEMENT INFORMATION
Dietary and Vitamin information by zwmusic and Bobo - Dietary and Vitamin Supplements (http://www.cheekycherry.com/ccforums/showthread.php?t=4215)
All the L-Arginine/Ornithine ifo you could ask for by Bobo - L-Arginine and L-ornithine (http://www.cheekycherry.com/forums/viewtopic.php?t=6072&highlight=bodybuilding)
PE THEORIES
MECHANICS OF PE. THEORY OF HOW IT WORKS BY SWIFT - PE MECHANICS (http://www.cheekycherry.com/ccforums/showthread.php?t=6028)
FOCUS YOUR PE AND GAIN - REMEK'S TGC THEORY (http://www.cheekycherry.com/ccforums/showthread.php?t=6185)
GOOD INFO BY REMEK AND ZWMUSIC - IS THE PENIS A MUSCLE? (http://www.cheekycherry.com/ccforums/showthread.php?t=5855)
SHOULD YOU PREVENT TURTLING: BY G-SPOT19 - NON TURTLING THEORY (http://www.cheekycherry.com/ccforums/showthread.php?t=5738&highlight=turtling)
Is the penis a muscle? by Remek - Penis as a muscle (http://www.cheekycherry.com/ccforums/showthread.php?t=5855&highlight=l-arginine)