Codzilla
24th May 2008, 11:36 AM
The Waterwell Stretch
• You need a flaccid penis.
• Stretch straight out with your right hand, and slowly stretch the penis upwards, and back down to the straight out position. Make sure you stretch very hard.
• After you do this a few times, add in a stretch to your left. So you will be stretching straight out, up, straight out, left, etc.
• After you do this for about 2 minutes, switch to using your left hand. Do the same thing (up, straight out) but this time, instead of going to the left, go to the right. Again, you have to stretch hard.
• Do this for about 2 minutes.
• It should look like you're pumping water out of a well (up, straight out) You can increase the speed, and the intensity of the stretch, but never decrease the intensity.
Originally posted by Oldie42
Kelq
• To execute the exercise correctly, get a full erection, and hold a kegel, making sure to engorge the head of the penis with blood.
• While holding the kegel, grip the base hard, and jelq upwards...still holding the kegel.
• You NEVER let the kegel go through the whole exercise. By doing so, the chambers are automatically filling up with blood through the kegel, and jelqing while doing a kegel will fill them up more. Simple as that, but listen to your body...follow the warnings if there is any.
Originally posted by Oldie42
Dickzilla
BE AWARE THIS EXERCISE AIDS IN BOTH LENGTH AND GIRTH
For this, you must be sitting down. I usually stand up for my exercising but for this you have to be sitting down. You can slouch back, but not too much. You can probably do these just sitting here. Anyways, on to the exercise.
• You must have a flaccid penis.
• Jelq 10 times upwards, each jelq lasting 2 seconds. Each time you should be getting a bit more erect, not so much that you cannot do 10 jelqs, but just enough to get the chambers filled more.
• By the 10th time you should be 75-80% erect. Remember, you must be jelqing upwards. Not toward your body, but toward the ceiling.
• Now that you're about 75% erect, make your grip tighter. Yes, tighter. Make the hole in the "OK" grip about 1/2" across, and squeeze at the base, and go up the shaft.
• Do this 5 times. You should become 100% erect after the 5th time.
• Each jelq should be lasting 2 seconds.
• With your 100% erection, start at the base of the penis, and make the OK grip 1/2" across like you did before.
• Jelq upwards towards the ceiling 10 times. Each jelq should last 3 seconds.
• There's a trick to this though. When you reach the base of the head, and are about to let go to do the next jelq, clamp your PC muscle as hard as you can, and your penis will engorge with blood. The head will mushroom out really big, and veins will start to pop out.
• Keep that hold, and go back to the base and make that same tiny OK grip, and right when you squeeze at the base, let your PC muscle go, and the penis will stay engorged, and do your jelq.
• Repeat the process, and the penis will still be engorged through 9 jelqs.
• Now, the 10th jelq is different. You're going to do all the same steps, except on the upward stroke, take 5 seconds, then hold the at the base of the head for 5 seconds, then let go.
• Once you get that portion done, do 10 1 second jelqs from base to shaft, but make the OK grip 3/4" instead of 1/2". You are still jelqing towards the ceiling.
• Now, right about now you should start going flaccid. Yeah, you're going most likely be hard as a rock, but let the erection die down.
• When you get to about 20% erect, do 10 jelqs, each lasting 1 second.
• Conclude with 1 minute stretch downwards, but 30 seconds into it, change to a behind the leg...so it would be 30 seconds down stretch, 30 seconds behind the leg stretch.
• Stretch hard. Then do 5 jelqs, 2 seconds each.
Now, you're probably asking why the upward jelqing. The reason is because we have a little friend called gravity. Gravity will push the blood down, while you are going up, giving a "resistance" type of effect. This exercise is intense for that fact alone. Who else would recommend jelqing against gravity?? Another thing you're wondering is why this exercise is called Dickzilla. Well, in paragraph 5 the exercise comes to a climax. That 10th jelq is when you can actually see your penis transform. The veins, the bulging, the mushrooming. It is in fact...Dickzilla.
Originally posted by Oldie42
Rock Climbers Stretch
This one is a bit more intense than regular stretches you do so be careful.
• Alright...what you do is grab your penis with your thumb closest to your body.
• The head of your penis will be between your index finger and thumb and make a fist.
• Then with your left hand place the heel of your palm on your index finger and push...
• BUT your hand must be on the counter, or desk, or some surface that you can lay your hand on.
• Then lean back, while pulling/pushing with your hands. It will literally feel like you're trying to pull your penis off.
• Hold for one minute.
Originally posted by Oldie42
Harpoon jelq
This is a combination of a jelq and a stretch. Do this near the end of the workout and for no longer than 5-7 minutes as it forces Massive amounts of blood to the head of the Penis.
• While standing, make sure you penis is about 70% erect. I do this fairly inbetween so that there is plenty of blood to push around but flacid enough to stretch.
• Before you are about to do a 3-5 second jelq, bend slightly at the knees and begin the jelq as you rotate your lower body forward, and up.
• As your hips and penis begin to reach the apex of this "scooping motion", pull your hips back. At this time your hand should have reached just below the head of the penis.
• You should hold here tightly and pull forward very hard. As you do, suck the area just above the penis inward(as if you were trying to make your lower stomach look smaller)
• Simultaneously, do a REAL HARD kegel flex to force blood into the penis. Switch hands and repeat.
Now, to clarify. It may look silly, but the rocking motion with the lower body is simply to aid in the smoothness of the stretch and the intensity of the kegel flex(as your body will be in a rising motion and assist in a stronger flex). The feeling, If your penis is prepared to handle this, is really quite satisfying and the results APPEAR to be happening right before your eyes, but don't get overzealous. Keep it at about 5 minutes. This technique was difficult to figure out on my own, but once you get the motion down, it gets much more comfortable. Oh, and added deep breathing wouldn't hurt.
Originally posted by Jocko
Modified ULI
• For those of you not familiar with a uli, you simply get your penis to around 80% erect, do a kegel and clamp the bottom of your penis with your hand, repeat kegeling, only releasing your grip to allow more blood in.
• My modification goes something like this:
• Uli'sa are normally used for girth gains, however, if there was a way to stop the pressure from being exerted on the sides of the penis, presumably the pressure would be forced towards the end of the penis, promoting more length growth.
• To do this, i beleive that using the other hand (the one not gripping the base of the penis) and forming a grip around the shaft (using all of the fingers) the pressure will not be able to force the sides of the penis outwards, and will instead exert istself on the end of the penis, promoting length growth.
Originally posted by ssjmawson
The Kangaroo Jelq
I have been doing it since last week and it's made me feel like i done a GREAT workout. Its quite simply a jelq downwards, but stretching to the either side at the same time.
• First of all, sit down, because you cant do this standing up, and make sure you have some sort of table or something in front of you that you can put your feet on.
• Now put your feet up on the surface in front of you, and spread them slightly. Now place your hands inbetween your legs, but with your arms on the outside of your legs.
• Now starting with the left or right, its really up to you, start jelqing. Heres the difference. For example, with the right hand, jelq diagonallydown and to the right. Since your arms are resting on the outside of your legs, you can use the contact point of your arms and legs as great leverage.
• Once you have done the right, switch to the left hand as you would normally do. With every jelq you do, it will feel more intense than the normal jelq because of the great leverage you get with your arm.
Originally posted by Codzilla
The Lazy Ass Stretch
Alot of people on this site seem to be upset about the size of their flacid length, It just occured to me that you guys may have never heard of the workout most people use to grow flacid length.. so I've decided to post an exercise that is known to grow flacid length.
• Have a chair ready to sit on behind you.
• While standing and completly to mostly flacid grab the head of your dick with one hand , it doesn't matter which (from behind you, in between your legs/ass cheeks) You may have to spread your legs apart or bend over, whatever.
• Pull your dick as far behinde you (toward your ass) as you can and hold.
• While holding your dick in that posisition, slowly sit on your penis, letting go of your dick when your body weight holds it in that position.
Now you can sit there and watch tv or do whatever you want while you grow more flaccid length (Its called the LAZY ass stretch for a reason). Hell i've even done it while driving.
Now you could probably do as many sets of this as you think you can handle, but i wouldn't suggest going over 15 minutes for each set, I'd say 4x10mins should get you started. after each set shake your dick out and get some blood flowing.
Originally posted by Lexicon
The JAI Stretch
JAI = Johans Active Isolated
I came up with this idea, because I didn't gain anything during my first
three months in the wonderful world of PE. I had used these stretches in
normal muscle stretching before, so I thought why not try these in PE as
well.
Basic principle is that you hold the stretch for only two seconds and then
release it for two seconds and repeat. Why so? Because the inherent
stretch reflex (aka. kick-back reflex) starts after about two seconds
stretch (in PC-muscle).
So basically I'm stretching ligs and PC-muscle too in a effective way
(that's what I think). I always do a 3 X 15 rep sets after my jelquing
session to support the growth maximum way. This has probably helped
me getting most of my gains.
• Start breathing in and stretch your penis (I also suck in my belly at this point).
• Hold the stretch for two seconds while inhaling.
• Release the stretch but keep the grip while exhaling for two seconds (Relax stomach).
• Go to step 1.
• Repeat 10 to 15 times and keep about one minute rest.
• Repeat steps 1 to 5 * 1 to 4 times.
Breathing helps me feel the rhythm (2-second/2-second). I watched timer
in the beginning to learn this. Now it's pretty much just a routine for me.
About the pulling force.. You shouldn't stretch your penis as hard as you
can, because that will also lead to kick-back reflex. Just give a nice and
a firm tug.
Originally posted by Johan
The "A" Stretch
This is simple yet effective alternative to normal stretching and it is done as follows:
• Grip behind the head of the penis firmly as you would in a standard stretch.
• Now with your free hand place your thumb or one of your fingers (thumb is better) under the shaft of the penis, about halfway down the length of the shaft.
• Now stretch the penis out and slightly downwards with the hand that is gripping behind the head.
• At the same time push your thumb under your shaft upwards.
• The penis should be stretched in an “A” shape. Here’s a diagram for some visual aid.
http://mysite.freeserve.com/ed_1024/pics/AS.jpg
As you see, this picture shows the entire wrist under the shaft, but the wrist is where your thumb would be. I dont know about you guys but my dick isn't long enough to comfortably fit my wrist under the shaft.
Diagram provided by Spike
The "V" Stretch
This stretch is the opposite of the "A" stretch.
• Grip behind the head of the penis firmly as you would in a standard stretch.
• Now with your free hand place your thumb or one of your fingers (thumb is better) on top of the shaft of the penis, about halfway down the length of the shaft.
• Now stretch the penis out and slightly upwards with the hand that is gripping behind the head.
• At the same time push your thumb on top of your shaft downwards.
• The penis should be stretched in a “V” shape. Try and visualise the above diagram but the wrist (or thumb in my case) ON TOP OF the shaft.
• You need a flaccid penis.
• Stretch straight out with your right hand, and slowly stretch the penis upwards, and back down to the straight out position. Make sure you stretch very hard.
• After you do this a few times, add in a stretch to your left. So you will be stretching straight out, up, straight out, left, etc.
• After you do this for about 2 minutes, switch to using your left hand. Do the same thing (up, straight out) but this time, instead of going to the left, go to the right. Again, you have to stretch hard.
• Do this for about 2 minutes.
• It should look like you're pumping water out of a well (up, straight out) You can increase the speed, and the intensity of the stretch, but never decrease the intensity.
Originally posted by Oldie42
Kelq
• To execute the exercise correctly, get a full erection, and hold a kegel, making sure to engorge the head of the penis with blood.
• While holding the kegel, grip the base hard, and jelq upwards...still holding the kegel.
• You NEVER let the kegel go through the whole exercise. By doing so, the chambers are automatically filling up with blood through the kegel, and jelqing while doing a kegel will fill them up more. Simple as that, but listen to your body...follow the warnings if there is any.
Originally posted by Oldie42
Dickzilla
BE AWARE THIS EXERCISE AIDS IN BOTH LENGTH AND GIRTH
For this, you must be sitting down. I usually stand up for my exercising but for this you have to be sitting down. You can slouch back, but not too much. You can probably do these just sitting here. Anyways, on to the exercise.
• You must have a flaccid penis.
• Jelq 10 times upwards, each jelq lasting 2 seconds. Each time you should be getting a bit more erect, not so much that you cannot do 10 jelqs, but just enough to get the chambers filled more.
• By the 10th time you should be 75-80% erect. Remember, you must be jelqing upwards. Not toward your body, but toward the ceiling.
• Now that you're about 75% erect, make your grip tighter. Yes, tighter. Make the hole in the "OK" grip about 1/2" across, and squeeze at the base, and go up the shaft.
• Do this 5 times. You should become 100% erect after the 5th time.
• Each jelq should be lasting 2 seconds.
• With your 100% erection, start at the base of the penis, and make the OK grip 1/2" across like you did before.
• Jelq upwards towards the ceiling 10 times. Each jelq should last 3 seconds.
• There's a trick to this though. When you reach the base of the head, and are about to let go to do the next jelq, clamp your PC muscle as hard as you can, and your penis will engorge with blood. The head will mushroom out really big, and veins will start to pop out.
• Keep that hold, and go back to the base and make that same tiny OK grip, and right when you squeeze at the base, let your PC muscle go, and the penis will stay engorged, and do your jelq.
• Repeat the process, and the penis will still be engorged through 9 jelqs.
• Now, the 10th jelq is different. You're going to do all the same steps, except on the upward stroke, take 5 seconds, then hold the at the base of the head for 5 seconds, then let go.
• Once you get that portion done, do 10 1 second jelqs from base to shaft, but make the OK grip 3/4" instead of 1/2". You are still jelqing towards the ceiling.
• Now, right about now you should start going flaccid. Yeah, you're going most likely be hard as a rock, but let the erection die down.
• When you get to about 20% erect, do 10 jelqs, each lasting 1 second.
• Conclude with 1 minute stretch downwards, but 30 seconds into it, change to a behind the leg...so it would be 30 seconds down stretch, 30 seconds behind the leg stretch.
• Stretch hard. Then do 5 jelqs, 2 seconds each.
Now, you're probably asking why the upward jelqing. The reason is because we have a little friend called gravity. Gravity will push the blood down, while you are going up, giving a "resistance" type of effect. This exercise is intense for that fact alone. Who else would recommend jelqing against gravity?? Another thing you're wondering is why this exercise is called Dickzilla. Well, in paragraph 5 the exercise comes to a climax. That 10th jelq is when you can actually see your penis transform. The veins, the bulging, the mushrooming. It is in fact...Dickzilla.
Originally posted by Oldie42
Rock Climbers Stretch
This one is a bit more intense than regular stretches you do so be careful.
• Alright...what you do is grab your penis with your thumb closest to your body.
• The head of your penis will be between your index finger and thumb and make a fist.
• Then with your left hand place the heel of your palm on your index finger and push...
• BUT your hand must be on the counter, or desk, or some surface that you can lay your hand on.
• Then lean back, while pulling/pushing with your hands. It will literally feel like you're trying to pull your penis off.
• Hold for one minute.
Originally posted by Oldie42
Harpoon jelq
This is a combination of a jelq and a stretch. Do this near the end of the workout and for no longer than 5-7 minutes as it forces Massive amounts of blood to the head of the Penis.
• While standing, make sure you penis is about 70% erect. I do this fairly inbetween so that there is plenty of blood to push around but flacid enough to stretch.
• Before you are about to do a 3-5 second jelq, bend slightly at the knees and begin the jelq as you rotate your lower body forward, and up.
• As your hips and penis begin to reach the apex of this "scooping motion", pull your hips back. At this time your hand should have reached just below the head of the penis.
• You should hold here tightly and pull forward very hard. As you do, suck the area just above the penis inward(as if you were trying to make your lower stomach look smaller)
• Simultaneously, do a REAL HARD kegel flex to force blood into the penis. Switch hands and repeat.
Now, to clarify. It may look silly, but the rocking motion with the lower body is simply to aid in the smoothness of the stretch and the intensity of the kegel flex(as your body will be in a rising motion and assist in a stronger flex). The feeling, If your penis is prepared to handle this, is really quite satisfying and the results APPEAR to be happening right before your eyes, but don't get overzealous. Keep it at about 5 minutes. This technique was difficult to figure out on my own, but once you get the motion down, it gets much more comfortable. Oh, and added deep breathing wouldn't hurt.
Originally posted by Jocko
Modified ULI
• For those of you not familiar with a uli, you simply get your penis to around 80% erect, do a kegel and clamp the bottom of your penis with your hand, repeat kegeling, only releasing your grip to allow more blood in.
• My modification goes something like this:
• Uli'sa are normally used for girth gains, however, if there was a way to stop the pressure from being exerted on the sides of the penis, presumably the pressure would be forced towards the end of the penis, promoting more length growth.
• To do this, i beleive that using the other hand (the one not gripping the base of the penis) and forming a grip around the shaft (using all of the fingers) the pressure will not be able to force the sides of the penis outwards, and will instead exert istself on the end of the penis, promoting length growth.
Originally posted by ssjmawson
The Kangaroo Jelq
I have been doing it since last week and it's made me feel like i done a GREAT workout. Its quite simply a jelq downwards, but stretching to the either side at the same time.
• First of all, sit down, because you cant do this standing up, and make sure you have some sort of table or something in front of you that you can put your feet on.
• Now put your feet up on the surface in front of you, and spread them slightly. Now place your hands inbetween your legs, but with your arms on the outside of your legs.
• Now starting with the left or right, its really up to you, start jelqing. Heres the difference. For example, with the right hand, jelq diagonallydown and to the right. Since your arms are resting on the outside of your legs, you can use the contact point of your arms and legs as great leverage.
• Once you have done the right, switch to the left hand as you would normally do. With every jelq you do, it will feel more intense than the normal jelq because of the great leverage you get with your arm.
Originally posted by Codzilla
The Lazy Ass Stretch
Alot of people on this site seem to be upset about the size of their flacid length, It just occured to me that you guys may have never heard of the workout most people use to grow flacid length.. so I've decided to post an exercise that is known to grow flacid length.
• Have a chair ready to sit on behind you.
• While standing and completly to mostly flacid grab the head of your dick with one hand , it doesn't matter which (from behind you, in between your legs/ass cheeks) You may have to spread your legs apart or bend over, whatever.
• Pull your dick as far behinde you (toward your ass) as you can and hold.
• While holding your dick in that posisition, slowly sit on your penis, letting go of your dick when your body weight holds it in that position.
Now you can sit there and watch tv or do whatever you want while you grow more flaccid length (Its called the LAZY ass stretch for a reason). Hell i've even done it while driving.
Now you could probably do as many sets of this as you think you can handle, but i wouldn't suggest going over 15 minutes for each set, I'd say 4x10mins should get you started. after each set shake your dick out and get some blood flowing.
Originally posted by Lexicon
The JAI Stretch
JAI = Johans Active Isolated
I came up with this idea, because I didn't gain anything during my first
three months in the wonderful world of PE. I had used these stretches in
normal muscle stretching before, so I thought why not try these in PE as
well.
Basic principle is that you hold the stretch for only two seconds and then
release it for two seconds and repeat. Why so? Because the inherent
stretch reflex (aka. kick-back reflex) starts after about two seconds
stretch (in PC-muscle).
So basically I'm stretching ligs and PC-muscle too in a effective way
(that's what I think). I always do a 3 X 15 rep sets after my jelquing
session to support the growth maximum way. This has probably helped
me getting most of my gains.
• Start breathing in and stretch your penis (I also suck in my belly at this point).
• Hold the stretch for two seconds while inhaling.
• Release the stretch but keep the grip while exhaling for two seconds (Relax stomach).
• Go to step 1.
• Repeat 10 to 15 times and keep about one minute rest.
• Repeat steps 1 to 5 * 1 to 4 times.
Breathing helps me feel the rhythm (2-second/2-second). I watched timer
in the beginning to learn this. Now it's pretty much just a routine for me.
About the pulling force.. You shouldn't stretch your penis as hard as you
can, because that will also lead to kick-back reflex. Just give a nice and
a firm tug.
Originally posted by Johan
The "A" Stretch
This is simple yet effective alternative to normal stretching and it is done as follows:
• Grip behind the head of the penis firmly as you would in a standard stretch.
• Now with your free hand place your thumb or one of your fingers (thumb is better) under the shaft of the penis, about halfway down the length of the shaft.
• Now stretch the penis out and slightly downwards with the hand that is gripping behind the head.
• At the same time push your thumb under your shaft upwards.
• The penis should be stretched in an “A” shape. Here’s a diagram for some visual aid.
http://mysite.freeserve.com/ed_1024/pics/AS.jpg
As you see, this picture shows the entire wrist under the shaft, but the wrist is where your thumb would be. I dont know about you guys but my dick isn't long enough to comfortably fit my wrist under the shaft.
Diagram provided by Spike
The "V" Stretch
This stretch is the opposite of the "A" stretch.
• Grip behind the head of the penis firmly as you would in a standard stretch.
• Now with your free hand place your thumb or one of your fingers (thumb is better) on top of the shaft of the penis, about halfway down the length of the shaft.
• Now stretch the penis out and slightly upwards with the hand that is gripping behind the head.
• At the same time push your thumb on top of your shaft downwards.
• The penis should be stretched in a “V” shape. Try and visualise the above diagram but the wrist (or thumb in my case) ON TOP OF the shaft.