zwmusic
23rd May 2008, 07:24 PM
Beginner's Routines
So now that you have got to grips with some of the basic terms and exercises of PE you will need a routine to start with.
Here are Thought-Pro's and Assman's Beginner's Routines, a great place to start!
Thought Pro's Newbie Routine (http://www.cheekycherry.com/ccforums/showthread.php?t=31)
The Assman's beginners routine + info (http://www.cheekycherry.com/ccforums/showpost.php?p=136988&postcount=2)
But thats not all. Besides your PE routine its adviced to do a short, daily kegel routine. Below is a link to an excellent routine devised by Wern.
Wern's Kegel Routine (http://www.cheekycherry.com/ccforums/showthread.php?t=280)
So now that you have got to grips with some of the basic terms and exercises of PE you will need a routine to start with.
Here are Thought-Pro's and Assman's Beginner's Routines, a great place to start!
Thought Pro's Newbie Routine (http://www.cheekycherry.com/ccforums/showthread.php?t=31)
The Assman's beginners routine + info (http://www.cheekycherry.com/ccforums/showpost.php?p=136988&postcount=2)
But thats not all. Besides your PE routine its adviced to do a short, daily kegel routine. Below is a link to an excellent routine devised by Wern.
Wern's Kegel Routine (http://www.cheekycherry.com/ccforums/showthread.php?t=280)