Need some advice from the vets

[Redwood]

ok I know this sounds dumb and amateur but... I need some experienced dudes to supply me with the best length routines. So far what have been your best length routines?

Since the beginning of this month Ive been doing hanging as and when I like without consistancy. I'm really scared, according to the fact that if you keep doing stretches that work on your ligs, the ligs heal and become less elastic then they used to be.

I want to have a lig workout that will deal with this healing process. And the durations, over doing it effects gains so yup... lol this is seriously stupid but Ive got lots of ideas but I simply don't know how to get started, its ironic cuz Ive been reading as many articles in cc for the past few months. I want someone to just dump in a routine and say SHUT UP! AND DO THIS! you'll have good gains!

anyways... the noob routine gives girth gains but all I'm asking for is length

[metallicarocks05]

Check the stickies and start with the noob routine.

[Rum_Runner]

Do wets then more wets then more wets

Or if you are good sometimes maybe mosy of the times simple is best
Read Hugh's Record of events

http://www.cheekycherry.com/ccforums/showthread.php?t=689

[Redwood]

Check the stickies and start with the noob routine.

Thanks but actually I have had already...:roll: man I know all of this stuff already... but damn Im just so intimidated:( I just need to get going and get it started and shift gear. Reading and researching is just getting me lost. Have'nt even started a routine even tho I've been into pe for quite some time. I just need to get my head straight. Im buried with alot of information. ARGH!:x I feel so stale and worked up. I need to get on track... I need motivation to get me charged

[Redwood]

Do wets then more wets then more wets

Or if you are good sometimes maybe mosy of the times simple is best
Read Hugh's Record of events

http://www.cheekycherry.com/ccforums/showthread.php?t=689

kay man, I'll try that. But what I have on my mind right now is pretty much like... stretch, stretch !@#$ing stretch and then hang. Increasing the duration. And finally when I'm over my limit to the point where I know stretching won't work anymore then I'll go for other methods.

[Rum_Runner]

Just stretching best of luck my friend

[Redwood]

Just stretching best of luck my friend

lol I know Im being such a soreass, like an adamant 5 yr old kiddo. But yeah, as for now Im increasing my warmp-ups and warm downs to 15mins and I really take it slow. I bet thats gonna help me hell alot.