Hey Oldie, question about your old workout plan..

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I checked out your old workout plan awhile ago and decided that I would try it out.. My body is asking for a work out.. I'm gettin fat and out of shape :? Anyways I was checking out http://www.cheekycherry.com/ccforums/showthread.php?t=111

I was wondering how many reps and sets am I supposed to do? Do I just lift until I can't anymore or what? Also, how many of those examples that you gave am I supposed to do a day?

[oldie42]

I'll get back to this thread. I don't have much time, so I will be sure to answer later.

[Valk]

Reps: 10-15

Sets: 4

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sorry it took me so long to reply.. thanks for your answer. I'll be waiting :D

[oldie42]

10-15 reps per set for 4 sets until failure.