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240MovingViolations
12th May 2005, 10:22 PM
Havent made any gains...
Spike
12th May 2005, 10:32 PM
And the reason being?
Valk
12th May 2005, 10:35 PM
Am I the only one with a really fucked up layout on this thread? :?
Spike
12th May 2005, 10:49 PM
Looks Ok to me....... is it something to do with the length of his name up there?
Valk
12th May 2005, 10:58 PM
I think so...his post begins halfway the page. Next to his name is just a big black space.
Clockers
12th May 2005, 10:59 PM
Don't give up 240, the gains will come hope'fully. :cool
Shane_Bos
12th May 2005, 11:29 PM
Post some info. You know, your routine, how long you've been peing for, past routines, stats etc and we might be able to make some suggestions. If all that looks alright, your technique might be a bit ropey, try viewing videos in the ultimate begginers guide for pointers.

Dont give up!
240MovingViolations
13th May 2005, 10:32 PM
Ive been doing it for about a month now. I used to pe a while back but stopped b/c after 6 months i had no gains at all. Im seeing nothing now (maybe a little to early to tell).My rountine is

5 min warm up
heli shakes
30sec stretches all directions
heli shakes
100 dry jelqs
heli shakes
200 wetjelq
sheli shakes
3 30 sec holds
warm down
Bobo
14th May 2005, 07:37 AM
One month isn't necessarily enough... That routine looks ok if You do it m-w-f or every other day, anything more than that could be overtraining. If You do it for example m-w-f and You won't start gaining, check out Your technique, You might be doing something wrong. Changing little things like grip, speed, lube... can make a big difference.
240MovingViolations
17th May 2005, 10:28 PM
Yeah i do them every other day. I was thinking abotu doing this routine for like a month or two and seeing how it was and if i didnt gain do something else...do you think a 2 months is to long?
Bobo
18th May 2005, 05:30 PM
No, it should be enough to see if it works.
240MovingViolations
19th May 2005, 12:18 AM
Ok and one more question sometimes when im doing my exercises I pre cum is that ok?
MagnumXL
19th May 2005, 05:46 AM
ofcoarse.
jocko
19th May 2005, 06:47 AM
I precum and actually enjoy a lot of my routine.

I think you should, perhaps, try adjusting your technique a bit. Observe some posts for excercises here and watch the videos again. maybe you can improve on something technical....
Routine looks fine