My Restart

[Danoo]

Hi Guys,

I used to be an old member of :cheeky: cc and pe'd for like 5 months in 2005.
My stats are now NBPEL: 6,5''
EG: 4,8'':evil: 31 Oct.

New stats: NBPEL: 6,6"
EG: 4,9'' 27 Nov.

New stats: NBPEL: 6,7"
EG: 4,9'' 5 Jan.

New stats: NBPEL: 6,75"
EG: 4,95'' 5 Feb.

New stats: NBPEL: 6,70"
EG: 5,00'' 6 Mar.

New stats: BPEL: 7,00"
NBPEL: 6,75"
EG: 5,00" 8 Apr.






My goals are 7,5 X 5,5.

I just started again for 2 months with an beginner workout but now i feel like i'm ready for the next step. I want girth for now. So this is my next workout:
-10 min warmup
- 30 sec stretches (5 min)
-15 min dry jelqs
- holds
-hot shower

I'm very curious to know what you guys think of my workout and maybe some advice for girth-gains!!

[metallicarocks05]

That looks pretty good to me for girth, just don't overdo it, pay attention to your dick. Good Luck!

[K-man]

My advice for gaining girth is concentrate on your dry jelq technique. Minimum erection % of 85, any lower and you wont get the expansion. Dont go crazy with your grip, just enough to meet resistance from the chambers and dont rush. 3-4 seconds per jelq is about right, imo.

Start out slow with the holds, particularly if you get good form on your drys. 5 x 15 seconds is plenty to start with. You can always increase the duration if you feel you can take it, but please be careful. No pain allowed, as always!

Just holler if you've any more questions.

[Danoo]

Hi Guys,

Today i measured and I GAINED!!!!!!!!!!!!!!!!!!!!!!!!!!!!

NBPEL: 6,6"
EG: 4,9":D

I hope to start 2008 with an solid 6,7''x5'' cock! Wish me luck!:wink:

[K-man]

Good job. Congrats on the gains. :wink:

If you havent already, you may want to increase the duration of your holds and increase the time on your drys. Doesnt need to be a massive adjustment, just enough to keep things fresh. An additional 5 mins of drys and 5 seconds more on the holds would suffice, imo.

Good luck.

[Danoo]

Thanks for the advise K-Man. I already increased the duration of my holds & drys. When i hit the 5" girth i will add some wets also!

[Rum_Runner]

Congrats Danoo, looks like you are heading into the right direction. I hope the 5 inch mark is yours by Jan.:cool

[Danoo]

Hi Guys,

Today i measured and I GAINED AGAIN!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Too bad i only gained length this time...

NBPEL: 6,7" :D
EG: 4,9" :(

Some Girth-advise please......

[Codzilla]

If i were you, i would reduce your girth goal from 5.5 to something like 5.2. Girth comes a lot slower, so u just need to be patient with it. Depending on how long you have been doing PE for, you may try doing some advanced girth exercises, but just be careful with them, and like i said depending on how long you been doing PE for. I dont mean the 5 months you did a long time ago, how long have you been doing it for recently? But yeah believe me, when you have goals that can be achieved with smaller amounts of times, they feel much better, and then you can just up your goal from 5.2 to 5.5. But believe me, once you get to 5.5, you'll want more!!! :twisted:

[CallMeJ]

Danoo, how many times a week are you doing this? Nice gains.

[Danoo]

I've been doing this workout recently for about 2 months now every other day. I think I will add some holds and warholds, i think i did too much dry's(20 min.) and too less (just like 6) holds every workout. I've heard that for most guys here holds seems the key to girth gains, so this is what i gonna do for the next couple of months:

Warm up (10.min)
Stretching (7 min.)
Dry's (10 min.)
Holds (10x 30sec)
Warholds (??)
Hot shower

Goals summer '08 : NBPEL 7"
EG 5,1''

This sounds reasonable to you guys?????

[Danoo]

Hi Guys,

Today i measured and I GAINED AGAIN!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Not much but still...

NBPEL: 6,75"
EG: 4,95" Man i want to hit 5" so bad....:twisted:

Warm up (10.min)
Stretching (7 min.)
Dry's (10 min.)
Holds (10x 30sec)
Warholds (??)
Hot shower

Goals summer '08 : NBPEL 7"
EG 5,1''

This sounds reasonable to you guys?????

[Redwood]

Okay I think I just got some pe mojo channeling to me... Awesome man keep it up! You'll surely hit your goals.

[Danoo]

Good workout today:

10 min warmup

10 min of 30 sec stretches in each direction

10 min. dry's

10 X 30 second holds

10 min warmdown


5'' EG here i come!!!! :D

[jamie]

good gains man. is there any reason u skipping on wet jelqs?

[Danoo]

He Jamie,

I'm skipping on wet jelqs because i'm focused on girth for now!
My BPEL is ~7,2'' and my EG is just almost 5". So Girth is my biggest concern!!
Maybe in a few months i add some wets to my routine.

Danoo

[Redwood]

Wet jelqs are must imo atleast for the eq.

[jamie]

easy to see who the newbies are. goodluck man, i'll be tracking your progress.

jamie:D

[Heinz]

Danoo, awesome gains mate! What were ur orginal stats before u even began PE?

[Danoo]

Thanks Heinz,

My orginal stats in 2005 before i started PE were: 6'' x 4,7" after 5 months dedicated pe i was 6,5x4,8 and now i'm 6,75x4,95!!
I'm very happy with my gains, i'm close to a 7x5 dick :D

Danoo

[Danoo]

A lot of sex this weekend :lol:


Good workout today:

10 min warmup

10 min of 30 sec stretches in each direction

10 min. dry's

10 X 30 second holds

10 min warmdown


5'' EG here i come!!!!

[Rum_Runner]

Good luck hitting the 5" girth mark

[Danoo]

Todays routine:

10 min warm up
7 min 5-way stretch
15 minutes of dry jelqs
10 holds (50sec each)
HOT shower

5'' EG here i come!!!!:D :D :D

I think i hit the 5'' mark, I'll wait measuring until begin March....

[K-man]

Good job mate, keep at it! :wink:

[G-Spot19]

Great work! I know its goinna be hard, but try to hold back on the measuring as long as possible. Especially since you are sure you grew. Keep using that certainty as motivation on into your next measuring period. Best of luck!

[Danoo]

Hi Guys,

Today i measured and I FINALLY HIT the 5'' EG Mark!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Too bad i only gained Girth this time...I think it's because i focused on Girth most of the work outs....

NBPEL: 6,7"
EG: 5,0" :D :D :D :D :D

Goal summer '08: the same: NBPEL: 7''
EG 5,1''

I think this is reasonable


Danoo

[Rum_Runner]

Dude take the girth when you can. It seems to be the hardest to achieve. Congrats, hope you get more length the next time around and hell why not more girth too.:mrgreen

[K-man]

Congrats on hitting the 5" girth mark. Well done for setting yourself realistic targets too, its much eaiser to stay motivated that way.

[Danoo]

No changes this time. Well, next month i'm sure i'll gain again:twisted: :twisted:

BPEL: 7"
NBPEL: 6,75"
EG: 5"