ramblingman
9th August 2007, 05:02 PM
hey guys,
after a long break i got back to PEing 2 months ago and did a little experiment. in the first month i did my usual routine and on my off days i stretched for about 10 mins with basic stretches and tunica stretches.
in the second month i just did my routine without the off day stratches. needless to say that i gained less without the stretches (i gained about 0.5 c"m on the first month and 0.3 on the second). now i know that this data is marginal at best because i took a long break before getting back to PEing, so that might explain the added gains. anyway, i guess that the stretches helped.
by the way the point of this thread is not just to share my conclusion but also to open a debate about added stretches. anybody thinks that there is such a thing as too much stretches? now that the second month is over i'm starting the third- i'm thinking about adding alot more stretches. i was thinking about maybe 2 sets of 10 mins each everyday. opinions? anybody thinks this might be dangerous?
after a long break i got back to PEing 2 months ago and did a little experiment. in the first month i did my usual routine and on my off days i stretched for about 10 mins with basic stretches and tunica stretches.
in the second month i just did my routine without the off day stratches. needless to say that i gained less without the stretches (i gained about 0.5 c"m on the first month and 0.3 on the second). now i know that this data is marginal at best because i took a long break before getting back to PEing, so that might explain the added gains. anyway, i guess that the stretches helped.
by the way the point of this thread is not just to share my conclusion but also to open a debate about added stretches. anybody thinks that there is such a thing as too much stretches? now that the second month is over i'm starting the third- i'm thinking about adding alot more stretches. i was thinking about maybe 2 sets of 10 mins each everyday. opinions? anybody thinks this might be dangerous?