l arginine?

[jelqer]

anyone taking l arginine and has it had any noticable effects? am taking a multivitamin everyday and omega 3 capsule. just wondering if it is worth adding it to my list.

[demon]

If you're going to get l-arg I suggest finding a vitamin that has the l-arg/l-orthinine mix (usually in 2:1 ratio). I've noticed harder erections (it doesn't make your dick bigger though, just allows more blood flow which...helps with PE'ing).

[1BigDong]

Yep its worth it, but do the 2:1 as he suggests.
BD

[zwmusic]

anyone taking l arginine and has it had any noticable effects?

http://www.cheekycherry.com/ccforums/showthread.php?t=4215

[jelqer]

thanks to all. link was really helpful, have been looking on he net but got bored with too much medical jargon bollocks! anyone know of any products they recommend?

[zwmusic]

Take 3g of L-arginine and 1.5g of L-ornithine a day. You'll be able to find these dosages in Vitamin and Supplement stores. I also recommend Zinc, Omega 3 and some Ginkgo Biloba. L-arginine combined with L-ornithine will give you much more semen to shoot and will improve your healing process. Excellent supplements they are.

[jelqer]

thanks everyone! found a supplement in the health shop with both. its about £13 for 60(not sure what it works out in $) for anyone who is interested. meant for weight lifting and general muscle gain. will be starting on it tomorrow, will report back and let uz know how i get on.

[K-man]

jelqer, I've given you a link through reps for when you need to restock. Wasn't sure if I was allowed to post in the forums. :D

[jelqer]

thanks kman. found some in my local health store and got some today, just had my first dose. as i say i will report back if i notice any benefits.

[Rod]

jelqer, I've given you a link through reps for when you need to restock. Wasn't sure if I was allowed to post in the forums. :D

Hi Chris, if you want to send me the same link (to my personal email) I would appreciate it. I have given up on L-Arginine since depsite takinh 3gms a day (sometimes even 4gm) for over 6 months I have seen no improvement.

[K-man]

Done :wink:

[zwmusic]

Hi Chris. :mrgreen