OneMoreRep
25th April 2005, 04:42 PM
Morning, haven't talked to you in a while!
Here's MY PLAN,
I am going to start fresh with a routine similiar to YOUR routine i will follow it until i reach a maximum of 500 jelqs...
i want to see what kind of size i can gain from such a straight forward routine.
so here's a few questions,
1) should i take a break before i start it?
2) will those be the ONLY stretches nessasary?
3) it's obvious i should incorporate kegels, so any reccomendations?
here this is MY plan...
Routine,
HOT SHOWER, warm up, 5 mins
KEGALS, approx. 100 - holding each for 1-2 seconds
STRETCHES, each direction, 30 seconds
WET JELQ, start with 150, 3 seconds each. @ 60-75% erection
KEGALS, approx. 100 - holding each for 1-2 seconds
Note: Increase will be every week until i reach a total of 500 jelqs.
Any suggestions?
Here's MY PLAN,
I am going to start fresh with a routine similiar to YOUR routine i will follow it until i reach a maximum of 500 jelqs...
i want to see what kind of size i can gain from such a straight forward routine.
so here's a few questions,
1) should i take a break before i start it?
2) will those be the ONLY stretches nessasary?
3) it's obvious i should incorporate kegels, so any reccomendations?
here this is MY plan...
Routine,
HOT SHOWER, warm up, 5 mins
KEGALS, approx. 100 - holding each for 1-2 seconds
STRETCHES, each direction, 30 seconds
WET JELQ, start with 150, 3 seconds each. @ 60-75% erection
KEGALS, approx. 100 - holding each for 1-2 seconds
Note: Increase will be every week until i reach a total of 500 jelqs.
Any suggestions?