Kegeling Only

[Bscoop]

Hey Guys

Currently I have only been doing kegeling going on for about 2 months now, I see the progress I've been making by the firmness as well as continual betterment of ejaculation control, but it also seems that I am growing alot more than I did when I was doing stretches and jelquing...I completely cut them out of my regiment and I think I've seen better gains from kegeling alone....is this possible?

Oh my kegeling routine if anyone cares is

On Route to Work (Listening to Music Helps)

1 minute of quick 1 sec kegels
2 minutes of 5 sec hold kegels (5 sec break in between kegels)
3 minutes of 10 sec hold kegels (10 sec break)
4 minutes of 15 sec hold kegels (15 sec break)
5 minutes of 20 sec hold (20 sec break
6 minutes of 25 sec hold (25 sec break)
7 minutes of 30 sec hold (30 sec break)

After work I do this backward, meaning starting from 30 sec holds first

making a total time of 56 minutes each day

[Axlerod]

Very interesting. Sounds look a lot of kegelling. Do you have to work up to that much? If so how long did it take?

[Axlerod]

Just gave this a go and it isn't actually as difficult as I was expecting (kegelwise) but I did actually find it quite difficult to keep track of the minutes!!!

Regardless, I will give this a go while driving into work tomorrow. I think it seems like an excellent idea to get into the habbit of doing this into and on the way back from work each day.

Thanks for sharing it :D

[Bscoop]

Very interesting. Sounds look a lot of kegelling. Do you have to work up to that much? If so how long did it take?

I been on and off with pe for about 2 years now, and I did see gains with stretching and jelquing but it seems like Im feeling more gains with the kegeling....

Just gave this a go and it isn't actually as difficult as I was expecting (kegelwise) but I did actually find it quite difficult to keep track of the minutes!!!

Regardless, I will give this a go while driving into work tomorrow. I think it seems like an excellent idea to get into the habbit of doing this into and on the way back from work each day.

Thanks for sharing it

Basically what I do which is kinda dangerous when you think about it....I have a cd player in my car and I occasionally glance down at how long the song is playing and keep it up when I change....its hard up to about 10 seconds, the 5 second intervals I have to keep constantly checking when Its time to kegel again

Another way you can perform this is by watching porn at home, just watch the porn and time and kegel inbetween....

[Axlerod]

I'm gonna blame you when I crash on the way into work tomorrow morning!!

[bubbahotep]

:lol: how did that work out for you axel?

bscoop, are you erect when you kegel? or do you do flaccid ones?

[Axlerod]

Well I didn't die. Was hard to keep track while driving though. Didn't help that I was fucking tired and a bit late too.

Completely forgot to do it on the way home, though, as I was chatting on the phone (handsfree of course).

[Bscoop]

:lol: how did that work out for you axel?

bscoop, are you erect when you kegel? or do you do flaccid ones?

Im flacid when Im driving but if im watching porn and doing it im semi-hard to fully hard but my erections now last for like 5 minutes til they subside....even when im not aroused by anything and during sex im still working out the kinks of trying to last longer, im slowly starting to see gains but the most vast improvment I've seen is the acceleration of how quickly I can get hard again...It usually takes me like 2-3 minutes before Im ready to go again and the last time I went on a marathon fuck fest I had nutted 3 tmies but I still was ready to go after the forth one....

[billy1964]

I have been thinking that there is something to this . glad I wasn,t the only one. good post:cheeky:

[Baseballer8]

What happened was he made gains stretching and jelqing but didn't have the blood flow to fill it completely. So when he started to kegal he filled gains he made but was never able to fill before. Kegals are and important part of PE but there are many parts which come together to make a whole.

[ownd]

Gains are probably from stronger erections.

[Rum_Runner]

I love gains, gains real good pounding pussy for hours even better. The best is pounding pussy with my much larger cock from PE'ing

[jason12]

What happened was he made gains stretching and jelqing but didn't have the blood flow to fill it completely. So when he started to kegal he filled gains he made but was never able to fill before. Kegals are and important part of PE but there are many parts which come together to make a whole.

Yeah I agree though I have been making gains without doing any kegels at all. I also get raging hardons all day and I am probably flexing my pc muscle constantly so I really don't know.

[Michael]

but the most vast improvment I've seen is the acceleration of how quickly I can get hard again...It usually takes me like 2-3 minutes before Im ready to go again and the last time I went on a marathon fuck fest I had nutted 3 tmies but I still was ready to go after the forth one....

Kegels definately help endurance (drops off with age:neut: ), hardness and re-charge....
If size isn't an issue, then kegel on...