Not DOC
26th December 2006, 07:22 PM
Here's my current routine
warm up with a 5 way stretch 3x for 30 seconds each way.
300 wet jelques doing in sets of 30 with 10 second striaght out/straight up and heli twirls in between.
warm down with a 5 way stretch 3x for 30 seconds each way.
and about 100+ kegals a day.
Hello PE community, wondering if some of you could help me out with this. I am seeing all of these workouts that are going for girth, but I want a program will specificially work on length. This is due to the fact that my dimensions (LxG) are exactly the same (5.25in x 5.25in) so I think I got the girth covered, but am surely hurting on length. Anyone have a good exercise workout that will help me out with my stump?
Here's my current routine by the way
warm up with a 5 way stretch 3x for 30 seconds each way.
300 wet jelques doing in sets of 30 with 10 second striaght out/straight up and heli twirls in between.
warm down with a 5 way stretch 3x for 30 seconds each way.
Thank you all so much.
warm up with a 5 way stretch 3x for 30 seconds each way.
300 wet jelques doing in sets of 30 with 10 second striaght out/straight up and heli twirls in between.
warm down with a 5 way stretch 3x for 30 seconds each way.
and about 100+ kegals a day.
Hello PE community, wondering if some of you could help me out with this. I am seeing all of these workouts that are going for girth, but I want a program will specificially work on length. This is due to the fact that my dimensions (LxG) are exactly the same (5.25in x 5.25in) so I think I got the girth covered, but am surely hurting on length. Anyone have a good exercise workout that will help me out with my stump?
Here's my current routine by the way
warm up with a 5 way stretch 3x for 30 seconds each way.
300 wet jelques doing in sets of 30 with 10 second striaght out/straight up and heli twirls in between.
warm down with a 5 way stretch 3x for 30 seconds each way.
Thank you all so much.