Garfield
22nd April 2005, 02:49 AM
hey guys, im just posting up my current routine that im doing at the moment and was wondering and hoping if u guys could help me out with any thing on my routine, eg technique, what i should add, or what i should subtract etc.
Here is my routine:
Get into the bathroom:
15secs helishakes
15secs stretch
10secc helishakes
10secs stretch
5secs helishakes
5secs stretch
Now i hop into the shower and just let the hot water run over my dick as a warm up for 3-5 mins
then i do a stretch and wet jelq combo:
jelq outwards then as i get to the head i squeeze tighter and hold a stretch for 3 secs. i do this 10 times.
straight after this i do 30 secs of helishakes
then move straight onto my jelqs.
i do 200 jelqs each lasting 2-3 secs medium to hard grip (quality)
every 25 or so jelqs i do 30 secs of helishakes to get the blood circulation pumping around.
i then move on to do 30 dry jelqs at 75%-85% erection lasting about 4 - 5 secs each
helishakes then finish workout.
oh by the way, i kegal while i do my jelqs, i.e. kegal hard then jelq with right hand, then kegal hard then jelq with left han and so on.
starting size ( 22 april 2005 )
Erect lenght-5.7 inches
Erect girth- 5.1 inches
GOAL ( 22 may 2005 )
EL-6 inches
EG-5.3 inches
-end post-
Here is my routine:
Get into the bathroom:
15secs helishakes
15secs stretch
10secc helishakes
10secs stretch
5secs helishakes
5secs stretch
Now i hop into the shower and just let the hot water run over my dick as a warm up for 3-5 mins
then i do a stretch and wet jelq combo:
jelq outwards then as i get to the head i squeeze tighter and hold a stretch for 3 secs. i do this 10 times.
straight after this i do 30 secs of helishakes
then move straight onto my jelqs.
i do 200 jelqs each lasting 2-3 secs medium to hard grip (quality)
every 25 or so jelqs i do 30 secs of helishakes to get the blood circulation pumping around.
i then move on to do 30 dry jelqs at 75%-85% erection lasting about 4 - 5 secs each
helishakes then finish workout.
oh by the way, i kegal while i do my jelqs, i.e. kegal hard then jelq with right hand, then kegal hard then jelq with left han and so on.
starting size ( 22 april 2005 )
Erect lenght-5.7 inches
Erect girth- 5.1 inches
GOAL ( 22 may 2005 )
EL-6 inches
EG-5.3 inches
-end post-