pc routine

[Steve Madden]

hi guys ive been workoing my pc for a while now , but i read an artical not too long ago about possible over training of the pc as any other muscle, and that it should only be done every other day. i kindof tried this, and woke up with a very hard erection. i know other factors could have affected this (i did have an interesting dream about my girlfriend :P) but i wonder if you guys have experienced any similar effects. also ive just started the thermo 5 days on 2 off 13 mintute (or 225 jelqs) routine and cant say yet what i think. anyone tried it?

[wern]

of course. It is a muscle so the rules of a muscle apply. It can be overtrained given the right amount of effort. But the PC muscle heals pretty quickly. Do whatever works for you. If you think that one on one off works best for you, go with it.