PE schedule confusion

[jason12]

I have been doing a monday-friday weekend off schedule for a good while now but have been considering training less or with more breaks inbetween. I just want your advice because I dont want to overtrain as i know what that can potentially do. I have not felt any warning signs of overtraining but i would rather stay on the safe side. 1st things 1st my routine. What is do is around 400pc muscle clenches or whatever. I do various times and for some i would do long holds then short. I do this while i warmup with a glass of very very warm water with my wang in it. In between i do heli shakes and slight stretches just to get me warmed up. Then i get to my stretching. I do 15 second holds then 5 2 second tugs in the direction. I do 5 directions and only once because i use the stretcher device later after my jelq session. Then i do 200 wet jelqs followed by a shower where i do more pc workouts. Usually i use one of those body cleaners and do sort of lifts. I will do around 10 and then hold the last one as long as i possibly can. If i can do more i do more but its usually decently hard after i lose erection and the thing fills up with water. After the shower i strap on the stretching device for another hour and then im done. Now my question is that routine too much to do 5 days in a row. The thing is i want a 2 day break period if possible atleast once every 2 weeks. I was thinking 3 days on 2 days off 3 days on 1 day off repeat. Or 3 on 2 off repeat. Any feedback would be great. Thanks in advance

[darklife]

I would do MWF and add some more wet jelqs. 5 days in a row is definitely too much, even if you aren't seeing any "signs" of overtraining. You may never see any definite signs until you realize you haven't been gaining for 3 months. Now this is just speculative as I know people have done 5 days on routines and gained, but I don't think it works for the majority of people. If you just think you need more, maybe try 2 on 1 off with the weekends off. You're fine on the kegels, though, you can do those everyday.

[hardpiston]

I think that 5 days is too much, in my own opinion. I do the MWF schedule. Your wang needs time to recover, and defenitely you dont want to overtrain, if you get injure It can take a while before you can continue with PE, good luck.:P

[Netgear]

Noobs should be on MWF as your cock wont be custom to the strain. Here my <a href="http://www.cheekycherry.com/ccforums/showthread.php?t=2209">8 Week Newbie Routine if you need some ideas. </a> Its not MWF but its relatively soft to begin with.

[K-man]

Lol.

Netgear Aka routine pimp!!! :D :D

[Netgear]

:lol: :lol: :lol: the one and only... Ive requested that as my link "The Newbie Routine". We'll have to wait and see...

[jason12]

I was thinking of the mon wed fri but didnt like that i was only training 3 times a week as to the 5 i was doing expecially sionce im getting good results. Thats why i was thinking of doing 3 on 2 off so i train the 1st week 5 times second week 4 times 3rd week 4 times andthe 4th week 5 times. It would always have a 2 day break inbetween and theres more variation. Do you still think thats over training

[Netgear]

No that sounds good to me. If you feel any pain though; psychological and physical, stop or cut your routine down. Only you know what your dick is capable of handling. But that sounds pretty safe to me.

[darklife]

Netgear, almost to 1000 posts! :shock:

[Netgear]

:lol: :lol: Nearly :mrgreen Thanks for giving me the opportunity to add one more.

[darklife]

No problem. You'd do the same for me.

Wait... :lol:

[jason12]

actually im going to do the 2 on 1 off 2 on weekend off. THat would be 4 times a week and then if i want to push it another notch i can just do the 3 on 2 off. Hope it works well lol

[darklife]

Sounds like a plan. Let us know how things work out.

[jason12]

willl do

[Netgear]

No problem. You'd do the same for me.

Wait... :lol:

Will do, get whoring :lol: :lol:

[Axlerod]

Got an avatar picked out yet?

[Netgear]

I was thinking this, nicr and simple...could'nt really think of much else. But im open to suggestions.

http://i44.photobucket.com/albums/f22/Netgear4CC/Netgearspeed54kegelsp.png

[ColdShroom]

Not bad.. but you need cleverly replace FIREWALL, with Pussy Router.

Although I reckon it will be too small at 100x100 to read.

[Netgear]

Yer thats what i was thinking :( :(

[darklife]

Come on, only 8 more to go Netgear!