Questions about stretching and Kegels?

[robabrue]

Ive been told that during off days one should not do any jelqs (wet and dry)

Is stretching (plain stretching, and A and V stretching ok) during off days?

What about Kegels?

[darklife]

A lot of the more advanced people around here do some stretching on their off days, but you might want to completely rest for now. Kegels are fine to do everyday as long as you don't do an absurd amount (like enough to lead to cramping). I don't do anything on the weekends, though.

Try this out for kegels: http://www.cheekycherry.com/ccforums/showthread.php?t=280

It was hard for me for about a week, but then it started getting easier. I've since moved on to a more intense kegel routine. This one is great for beginning, though, and it doesn't take much more than a few minutes to complete.

[Axlerod]

Excellent advice darklife!

Enjoy your rest days and make the most of your on days. Don't push things too much. If you want to do something to help your PEing on your off days then make sure you get enough sleep, eat well, and take some exercise.