My updated routine, see what you think

[manchild]

20min warm up ( I do what magnum XL does and lay my wang on a heat pad thingy )
10min stretching in all directions
210 jelgs
30min warm down

I never get any red spots, I always look huge after I do jelgs, and I have a longer flaccid after stretching. I can also see the blood moving from my shaft to head, while wet jelging. Veins stick out alot more. I beleive I am doing everything right.

I do this routine 4 days a week. Tuesday/Thursday/Sat./Sun

Please give comments.

thx

[Katsz]

It seems simple enough, and we've seen many simple routines succeed where more complex routines might fail. If you believe you're doing it right and getting positive feedback from your penis, keep it up.

P.S. I like the long duration warmup and down.

[wern]

yeh I am going to simplify my routine too. Your routine sounds pretty good, although I don't think a 30min warmdown is that necessary.

[Shane_Bos]

Although a good warm up/down is essential, i dont think 30 mins will be much more beneficial then say a 15 minute one. Just my opinion but yes, a longer warm up/down from the normal 5 mins could work. Let us know how you get on.

[manchild]

the long warm up/down, is no problem, I lay on a hot pad and wathc TV, so why not right?

I mean, after PEing, aren't you supposed to try to keep blood in your penis for awhile, for recoop purposes and what not?

I know magnum XL liked it alot, said it helped him out.

I'll see how my wang is in 2 months

[Clockers]

After i do my PE. exercises i play with it alittle to get it hard then i try and keep my penis full of blood for a few mins..I figure that the blood will do it some good for them few mins.. :cool

[OneMoreRep]

After i do my PE. exercises i play with it alittle to get it hard then i try and keep my penis full of blood for a few mins..I figure that the blood will do it some good for them few mins.. :cool

don't play too much :lol:

[Clockers]

:lol: :lol: