What are some signs of over training?

[goozoo]

Last week, because I masturbated after two of my PE, I ended up doing 5 days of PE in a row and I'm taking the weekend off.

I was wondering, how can I tell whether I overtrained my penis or not?

thank you

[darklife]

If you have pain, bruises, or red spots then you overtrained. And you don't have to train more just because you masturbated after PE. Even if you believe in the 5 hour rule, I think you'd be better off with the usual day of rest afterwards.

[Clockers]

If you have pain and have bruising to your penis then yes you've over-trianed..The red spots are normal..:cool

[goozoo]

so if I don't see any of those signs, I'm fine, even if I PE everyday for a week?

[darklife]

I'd say so, but you do have to rest or your penis will never recover (or grow).

[Clockers]

You heal while your resting, so in other words you gain grow while resting from N.P.E.....:cool

[Tmac 1 LeBron 23]

I get red spots after every session from streching.

[darklife]

I get some during the sessions but they always go away in a few hours.

[Warlock]

if I over train it gets very hard to keep the right amount of erection for my workout, I find this especially true after I do an intence work out. Sometime I need to take a day or two off till I can controll my erection enought for my workout.

Warlock

October 14th 2005
4 3/4" bpel
4" eg

December 08th 2005
5 7/8" bpel
4 ½" eg

February 14th 2006
6 ¼" bpel
4 ¾" eg

June 13 2006
6 1/2" bpel
5 1/4" eg