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View Full Version : An exercise to try.


riddle me this
31st May 2006, 05:53 PM
I have mentioned this before in other threads but thought maybe it deserved its own thread because I believe it is very beneficial to PEing and more people should try it. I think it's the main reason for my significant gains.


Try kegeling while you masterbate because you can do a massive amount of hard kegels. It makes kegeling much easier because you can keep a hard erection the whole time with good blood flow into the penis.

What I do is kegel with every stroke. Try to masterbate as long as you can, always stopping before your PONR. During this exercise, your penis will be erect to its full potential and then some. Incorporating these kegels into your masterbation routine will make kegels seem like a passive part of an exercise that you enjoy doing. Recently I counted doing 2000 kegels in one session! In addition, masterbating for a long period of time and stopping before your PONR is supposed to increase your penis' stamina during sex and give you better orgasms. Kill 2 birds with 1 stone in this exercise!



Newbies to PE might not want to try this next bit:

Sorry if this is too detailed, but theres a vein that runs along the top side of my penis going from the base straight up it towards the head. I hold that vein with my thumb and hold my pc muscle lightly with my index finger (making a C shape with my fingers), this keeps my penis full to the max with blood without cutting off circulation because other veins aren't blocked off. While doing this I kegel hard with a 100% erection and my penis baloons up huge in length and girth. I repeat this balooning kegel multiple times. I think this forcing of blood into the erect penis will cause it to expand bigger in length and girth while working your PC muscle. It seems kind of intense but I haven't gotten hurt doing it yet.

Let me know what you guys think.

zeolite
31st May 2006, 07:33 PM
I got squeemish just reading the second one! :puke:
The first one definitely sounds like a good idea, I'm not so sure about the second one.

[Bang Bang]
31st May 2006, 07:50 PM
what is pron?

zeolite
31st May 2006, 08:41 PM
"Point of no return". It means when it's too late to kegel and stop yourself from cuming.

riddle me this
31st May 2006, 11:13 PM
I got squeemish just reading the second one! :puke:
The first one definitely sounds like a good idea, I'm not so sure about the second one.

Yea it forces a lot of blood into the penis and makes it huge but I haven't gotten hurt yet. Like I said though, I wouldn't recommend it for newbies.

The Big Banana
1st June 2006, 08:17 AM
']what is pron?

Teh pron is teh b00b135.

Master Long
1st June 2006, 08:53 AM
Oh my god, YES TBB! You beat me to it.

[Bang Bang]
1st June 2006, 10:17 AM
Teh pron is teh b00b135.

huh...? Im such a noob...hahahaha

1BigDong
1st June 2006, 03:15 PM
2000 Kegals!:shock: :shock: :shock: WOW I am impressed!

santana2009
1st June 2006, 03:34 PM
2000 Kegels!!

Man if i do 200 mines is hard as a brick wall.

I cant imagine how hard yours must get

BigDominicanDick
1st June 2006, 07:47 PM
Sounds interesting riddle...Have u noticed any gains in both lenght and grith doing those kegals and how much of it? How long have u been doing these kegals? I'mma try those and see what they do in my sessions

zeolite
1st June 2006, 09:26 PM
If you can do 2000 then more power to you. But what kind of kegels were they, i.e. just felxing and letting it flop back down, flexing and holding it for a few seconds or doing weighted kegels?

riddle me this
2nd June 2006, 12:47 AM
2000 kegels comes easy when you're masterbating to some porn because you don't even realize your doing it.

santana2009: Yes my dick gets very hard lol, when I'm with my girlfriend I seriously can't keep the monster down.

BigDominicanDick: I've noticed it has gotten much thicker in erect girth and it has gotten much bigger in flacid length and girth. I think sudden gaining in flacid length and girth is because of better blood flow. But, I haven't measured since May 10th which was around when I started doing this exercise routinely. As far as erect length goes, forcing blood into it during the exercise I mentioned in the second bit of my post makes my dick shoot up in length like a rocket while I hold the kegel. After doing this second part your dick will look insanely huge. My next measure is June 10th.

zeolite: The kegels are really hard because they're so easy to do when you're turned on so much from watching porn. They last about a second long with each stroke of the penis while masterbating.

riddle me this
2nd June 2006, 12:57 AM
i should probably mention that the way i masterbate as of late is by massaging it instead of gripping it and stroking up and down, i havent tried kegeling while gripping it with a circle grip and stroking up and down so i dont know how effective that would be. but it is really easy to do this while massaging your penis but i dont want to dictate how you guys masterbate lol.

MeLuvGirlWitAss
2nd June 2006, 02:44 AM
2000? damn, how often do u wank?

riddle me this
3rd June 2006, 04:39 AM
2000? damn, how often do u wank?

almost every night, but i dont always orgasm and cum. it depends on whether im seeing my girlfriend the next day, if i am then i don't cum.