i do right?

[bleh]

hi i'm from Brazil and i have 18 yo... i have a 5,5" penis and i do the "Ultimate Beginners Guide" 1 day a go... and in final exercise my penis measure 1cm more... thats normal? i do the exercise right?

ps: sorry for my poor english :roll:

[Clockers]

Don't be sorry your doing fine with your english welcome to C.C :cool

[Valk]

His English is still better then yours, Clockers! :lol:

[bleh]

lol.. tks... yesterday i do de same exercise plus the kegal plus hold ... my question is... i can do the exercises everyday?...

tks

[Valk]

I wouldnt advice doing the exercises each day, thats way to much. By the way, how good can you read English? Ok, I will try not to use any big words. (like I know any)
If I were you, I would start with Thought Pro's newbie routine. Its in the "Ultimate Beginners Guide" too. And I wouldnt do holds for now if I were you.
They put alot of stress on your dick and right now your dick can't handle that (unless you're just as a torture-sex freak as me). Put them of until you have some PE experience (3 months or so)

[bleh]

ok... i can read and speak english but my "gramatic" is bad... :D i will do the "Thought Pro's Newbie Routine " everyday... can be a problem do this low exercise everyday? how long time i need wait to do pes exercises more frequently ? in Brazil i used a suplement for gyn with aminoacids ... this suplement can help in my pe progress?


[]'s

[bleh]

o... if anybody can talk with me (help-me) add me in msn rafabelleh@hotmail.com

[]'s

[bleh]

i search about aminoacids suplement and contain arginine and ornithine... the name of product is amino fluid 35900