PDA

View Full Version : after month #1

jmcooke
29th March 2006, 05:29 PM
hey folks,

I have been useing the following routine for a month (3 on 1 off):

5 min warm-up
15sec stretching 5 ways
50 dry jelqs
150 wet jelqs
5 min warm down

Does anyone have any suggesstions? i am getting through the Peing without a problem!!! Should i just up the amount i do ? or is there another exercise i can throw in????

Thanks for the help !!!
Officespace2801
29th March 2006, 06:25 PM
If you're gaining, then don't change. If it's not broken, why fix it?

Even if you weren't gaining, you're only a month in. After 2 months of no gains, then we can talk changes.
1BigDong
29th March 2006, 08:43 PM
I agree with O.S. you are only a month in, stick with it. However, if you feel that you MUST do something maybe increase your stretch time to 20 or 30 secs. and manybe increase your wets to 200 but no more!
As the great Bobo would have said "Less is More!"
Good Luck!:)
Clockers
29th March 2006, 09:17 PM
What they said! :cool
Officespace2801
29th March 2006, 09:27 PM
What they said! :cool

Thanks for your contribution to this thread, you post whore! :P
Clockers
29th March 2006, 09:47 PM
Your welcome!
jmcooke
30th March 2006, 05:40 AM
thanks folks
1BigDong
30th March 2006, 02:43 PM
post post post post pots pots post post:)
zwmusic
30th March 2006, 04:05 PM
I have been useing the following routine for a month (3 on 1 off):

5 min warm-up
15sec stretching 5 ways
50 dry jelqs
150 wet jelqs
5 min warm down

Souds pretty good, I'd do 1 min. stretches each direction.

Good luck and welcome to CC.
zeolite
31st March 2006, 01:34 PM
I usually only do 30 second stretches. I would have thought thqat 15 secs in not quite long enough, but if it's working then stick with that :wink:
1BigDong
31st March 2006, 05:58 PM
What Zeo said!:)
Clockers
31st March 2006, 10:09 PM
Well it does depend on the intensity of the stretch, so if your pulling lite to med then a minute stretch is fine. I do 40 second stretches each way' my intensity is med to hard pulls..:cool


But all in all it depends on you' and only you, you know what your body can take?? Just remember when starting out as a noob; just be careful is all and work your way up --> and do your home'work "Read" .:cool
Netgear
1st April 2006, 02:13 AM
Good luck and welcome to CC :mrgreen
zeolite
1st April 2006, 05:32 PM
What Zeo said!:)Thanks for your support 1BigDong :wink:
Netgear
1st April 2006, 10:03 PM
Ha, you two are unbelievable! :lol:
1BigDong
1st April 2006, 10:28 PM
Your welcome Zeo:)