Routine ideas

[Steve Madden]

I've been pe-ing for a while now, long enough I think to delve into advanced techniques without breaking my unit (hopefully). Anyway, i see the various excercise suggestions in the advanced post, but wonder if anyone would care to sumit their own advanced routines as i would like to know the best way to bring all these things togethor. like most of course id like a decent increase in length and girth, also espcially to improve the penis head. thanks guys -steve

[ownd]

im not a big fan of all these advanced routines and stuff i just like sticking with the basic stuff stretches, helis, jelqs, and a lil holds.

[Steve Madden]

ownd, i can relate. if you dont mind, have you seen any gains with your basic routine?

[Goliath]

If you are going to begin advance techniques just start small and work your way in. A lot less risky than just going with full force in one go.