Looking for some progress

[Rock781]

I just found this site after doing some research over the last few months. I really like the info I have seen so far and I hope I can help someone else down the road.

I will update this on a monthly basis & let you know what I find that works for me.

Here where I am starting:
BPEL: 6.00"
EG: 5.0"

[Valk]

That are some nice starting stats there. Welcome to the board and good luck. Whats your routine?

[ownd]

indeed nice stats.

[Clockers]

Welcome and good luck there Rock781.. :wink:

[Rock781]

I have been doing 200 jelqs, 30 minutes of stetching, and 20 minutes of holds every other day.

[Clockers]

If your just starting out then thats way to much stretching and Holds do less meaning 10 min..of stretching/8-10 min..of holds.. :cool

Now if you have been doing P.eing for a few months then your still alittle high on the stretches/holds so back off alittle.. :cool

[Shane_Bos]

Way too much to start with, tone it down. Even if you're not hurting yourself, as you adapt to the exercises you will have to increase intensity so in like a years time your routine could take days!

[wern]

Welcome to CC, Rock. Don't forget to do lots of kegels (very important) and to warm up and down properly. Good luck.