Anyone use kettlebells?

[RintyRogers]

I do but not often enough, need to sort a routine out

[Valk]

No, dont use it.

I think those things get boring real quick. Unless you buy all the different weight versions, you dont have any progression at all.

[RintyRogers]

A hanging device?
LOL

What is a 'kettlebell'?
A 'kettlebell' or girya (Russ.) is a traditional Russian cast iron weight that looks like a cannonball with a handle. The ultimate tool for extreme all-round fitness.

[zeolite]

Does it have anything to do with PE at all?

[zeolite]

Taking weighted kegels to the extreme :lol:

[Spike]

I hate bellringing, bastards should thrown from the church tower.

[RintyRogers]

Does it have anything to do with PE at all?
lol I think the clue is in it being posted in Non PE Chat :lol:

[demon]

I think back in the midevil times men would use kettleballs to PE ;)

[Steve Madden]

I use them!

[Kerpal]

I used to use them but I moved and my new gym doesn't have them :( I still do swings, snatches, Turkish get-ups, etc. but I use dumbbells now.

[Steve Madden]

when are great when done correctly. I just discovered that I barely bend at my knees at all; squatting down really completes the movement.