Ultimate Beginners Guide

[Valk]

originally posted by TheLateShinobi

Hello Newbie,

Welcome the the wonderful world that Cheeky Cherry is and, ofcourse, welcome to the wonderful world of Natural Penis Enlargement.
This thread will serve as a beginners guide for all those new to PE.

Ok, first off, what is Natural Penis Enlargement exactly?

Natural Penis Enlargement - By using various methods of stretching, engorgement and compression techniques it is possible to enlarge your penis.

Stretching - The most common and basic method of increasing length is by stretching. There are various ways of stretching, such as hanging weights, stretching devices and manual stretching. Manual stretching is one of the most common methods and by doing so, over long periods of time will lengthen the suspensory ligaments - this obviously resulting in a longer penis.

Engorgement - This is a common and effective way of increasing girth and length. The most common methods include jelqing (Both wet and dry), and holds. Engorgement exercises require the penis to be in a semi erect condition, usually around 60-80% depending on how much pressure you wish to apply. By performing these exercises, you encourage blood into the penis casuing it to expand beyond its maximum erect size (Which is why during your workouts your semi erect penis may looked pumped so to speak and bigger than your normal erect size)

Compression - This is a less common method, at least not as common as the two previously mentioned. It works by forcing blood into a specific part of the penis, usually the shaft and compressing it. These techniques are good for increasing girth and width of the penis.

Anantomy of The Penis

Before you continue to learn about the actual methods of Penis Enlargement, make sure you familiarise yourself with these common terms and how the penis functions.

http://www.mhhe.com/socscience/sex/common/ibank/ibank/0045.jpg

A thread on Anatomy/Physiology Of The Penis, And How PE Helps by Oldie -

http://www.cheekycherry.com/ccforums/showthread.php?t=27

For those of you who want a more detailed explanation here's a excellent thread:

Male Genital Anatomy (http://www.cheekycherry.com/ccforums/showthread.php?t=397)

Penis Enlargement Exercises

Kegels (http://www.cheekycherry.co.uk/penis_exercise_one_keglesactual.htm) - One of if not the most important exercise you will do throughout PE.

Basic Stretching - With your penis in a limp state (Flaccid) grab below the head with a firm OK grip and pull your penis outwards in front of you, pull so that you can feel a good stretch but not so it causes any pain or discomfort. Hold this for 30-60 seconds.

Stretching The Ligaments (http://www.cheekycherry.com/ccforums/showthread.php?t=2040) by Clockers (with photos)

The Wet Jelq (http://www.cheekycherry.co.uk/penis_exercise_one_wetmilkactual.htm)

The Dry Jelq (http://www.cheekycherry.co.uk/penis_exercise_one_drymilkactual.htm)

Holds (http://www.cheekycherry.com/ccforums/showthread.php?t=29)

Helicopter Shakes (http://www.cheekycherry.com/forums/viewtopic.php?t=809&highlight=documents)

[/URL]

Routine Photos by G-Spot19

In here you can find the basic exercises explained by G-Spot19 using his latest photographic device - a web cam! :D

These routine pictures explain:

#Basic Stretching
#Wet Jelqing
#Dry Jelqing
#Holds

Routine Pictures (http://www.cheekycherry.com/ccforums/showthread.php?t=30)

[U]Beginner's Routines

So now that you have got to grips with some of the basic terms and exercises of PE you will need a routine to start with.

Here are Thought-Pro's and Assman's Beginner's Routines, a great place to start!

Thought Pro's Newbie Routine (http://www.cheekycherry.com/ccforums/showthread.php?t=31)

The Assman's beginners routine + info (http://www.cheekycherry.com/ccforums/showpost.php?p=136988&postcount=2)

But thats not all. Besides your PE routine its adviced to do a short, daily kegel routine. Below is a link to an excellent routine devised by Wern.

Wern's Kegel Routine (http://www.cheekycherry.com/ccforums/showthread.php?t=280)


Useful Info & Resources

Here is a chart detailing the effects of grip and speed during regular jelqing

http://mysite.freeserve.com/ed_1024/pics/Target.jpg

The 5 Hour Rule, make of it what you wish - The 5 Hour Rule (http://www.cheekycherry.com/forums/viewtopic.php?t=3257&start=0&postdays=0&postorder=asc&highlight=)

Penis Enlargement Pills, have your say if you think they are effective or a waste of money - Penis Enlargement Pills (http://www.cheekycherry.com/ccforums/showthread.php?t=34)

A dictionary of common PE definitions - Common PE Terms (http://www.cheekycherry.com/ccforums/showthread.php?t=35)

Small problems that might occur during PE - Common PE Problems & Solutions (http://www.cheekycherry.com/ccforums/showthread.php?t=24)

How to make PE a success - Making Penis Enlargement A Success (http://www.cheekycherry.com/ccforums/showthread.php?t=22)

PE Progression by Goliath - PE Progression (http://www.cheekycherry.com/ccforums/showthread.php?t=37)

PE Areas (Comedy at its best :D ) - Analysis of PE'ing Areas (http://www.cheekycherry.com/ccforums/showthread.php?t=38)

PE smart and be succesful - A Complete 101 by G-Spot19 (http://www.cheekycherry.com/ccforums/showthread.php?t=39)

The wonder supplements! - L-Arginine & L-Ornithine (http://www.cheekycherry.com/forums/viewtopic.php?t=6072&highlight=larginine)

NBP & BP measurements - Measuring NBP & BP (http://www.cheekycherry.com/forums/viewtopic.php?t=8421)

Lubricants for PE - Lubricants (http://www.cheekycherry.com/forums/viewtopic.php?t=8292)

Penile Curvature - Penile Curvature (http://www.cheekycherry.com/forums/viewtopic.php?t=8357)

Maintaining an erection throughout your routine - Maintaining An Erection (http://www.cheekycherry.com/forums/viewtopic.php?t=8228)

Red spots - Red Spots #1 (http://www.cheekycherry.com/forums/viewtopic.php?t=8107) & Red Spots #2 (http://www.cheekycherry.com/forums/viewtopic.php?t=2206&start=0&postdays=0&postorder=asc&highlight=red+spots)

Breaking plateaus - Breaking Plateaus (http://www.cheekycherry.com/ccforums/showthread.php?t=41)

The things that helped me along - Shinobi's Tips (http://www.cheekycherry.com/ccforums/showthread.php?t=43)

Shaving your privates! - A Shaving Solution (http://www.cheekycherry.com/forums/viewtopic.php?t=7180)

Explaining LOT - LOT Theory (http://www.cheekycherry.com/ccforums/showthread.php?t=46)

Peyronies' Disease - Peyronies' Disease (http://www.cheekycherry.com/ccforums/showthread.php?t=50)

Add your size! - Length (http://www.cheekycherry.com/ccforums/showthread.php?t=74) & Girth (http://www.cheekycherry.com/ccforums/showthread.php?t=76)

How to Condition Your Brain for Optimal Gains (http://www.cheekycherry.com/ccforums/showthread.php?t=138)

[Shane_Bos]

Shouldnt all these be sticky's?? Seems as Valks worked so hard on transfering them. Feel free to delete this post whenever btw.

[Beefeater]

I think there are too many of them to be stickied.

Although I appreciate Valk's work

[Valk]

This thread links the almost all the other threads, so only Stickying this one would do the trick.

[Shane_Bos]

Fair enough...

[JB22]

Nice work transferring this valk. I'm sure it will be stickied very soon.

[Valk]

Can someone Sticky this one? Before it's lost between newbies asking newbie questions.

[Shane_Bos]

Sticky!!!!!

[Valk]

*Added "Male Genital Anatomy" by Zwmusic

[zwmusic]

Thanks valk.

[Valk]

Not as good as your own personal Sticky, but I went as far as my powers alowed me. :wink:

[Valk]

Clocks, you've made it to the Ultimate Beginners Guide! :D

[Spike]

He's in the General PE Index too.

[bigred432]

How Long does it take for it to grow? i take a nitric oxide product, and drink a weight gainer....i do these exersizes:

Hot Wrap
Stretches
Kegel
Wet Jelq
Dry Jelq
Holds with kegeling
Stretch
Hot wrap


?????????

[Clockers]

Clocks, you've made it to the Ultimate Beginners Guide! :D


I did didn't I :P

[Clockers]

Hey Bigred' every'bodies differ' so it may take you a month or longer, it may even take you years. You'll just have to go for it and see. :cool

Anyways welcome & good luck! :wink:

[Clockers]

He's in the General PE Index too.


>>>>>>>>> :D

[bigred432]

thanks clockers :)